The Wonderful Thing About Water

... Natural resistance with No Impact

Dive into our Olympic sized heated swimming pool with lifeguard on duty. With exercise classes, lap swim and open pool time this is the place where you can do cardiovascular work, toning and stretching without even breaking a sweat!

Fitness Swimming for Adults
Mondays, June 24 - August 23 | 6:45-7:30pm
Learn the techniques to become a stronger swimmer. Course will cover sets, intervals, pace, and how to set up your own work out. For mor information, contact Starr Greenwood at (585) 461-2000 ext. 267 or email Starr.
Register at the JCC Main Desk

Aquaerobics
A strength workout set to music for upper body, lower body and abdominals.
Monday, 9-10am

Hydro-fit
Aerobic, strength and cross-training program.
A fat burning workout using buoyancy/drag equipment to increase intensity and resistance.
Thursday, 9-10am

Water Walking
Learn proper technique, variation of movement and endurance training. For everyone comfortable in deep water with the assistance of a flotation belt.
Tuesday, 9-10am

Aqua Challenge
Endurance and strength training for the upper and lower body using Non-stop aerobics set to music.
Friday, 9-10am

Aqua Dynamics
Instructor's choice! Come prepared to work hard and have fun.
Tuesday, 6:30-7:30pm
Wednesday, 9-10am

Pool Muscle Mixes
Aqua inspired body pump, boot camp, interval training and fitness.
Wednesday, 6:35-7:35pm

Zumba H2O
Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.
Thursday, 6:30-7:30pm

Water Exercise for Seniors
No swimming ability required

Water Exercise
An excellent all body, 45-minute workout set to music
Wednesday, 11-11:45am

Silversplash®
LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.
Monday & Friday, 11-11:45am

Joints in Motion
Taught by a certified Arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.
SESSION DATES:
Mondays, September 13 - December 20: 1:15-2:15pm
Wednesdays, September 15 - December 22: 1:15-2:15pm
(no class November 24)
Location: Pool
For more information contact Starr Greenwood at (585) 461-2000 ext.267 or email Starr. Register online or at the JCC Main Desk.
Monday: JCC Member $60, Non Member $75
Wednesday: JCC Member $56, Non Member $75

Private Lessons
Learn to swim for the first time all over again! We offer private lessons for children and adults. Lesson days and times are at your convenience.
Members $20/half-hour Non-Members $30/half-hour
Contact: Starr Greenwood, Aquatics Director, (585) 461-2000, ext. 267.