JCC Open House for everyone!
Thursday,September 7
1:30-4pm
FREE Try-it Week
September 7-13
Pilates Basic classes
FREE to members
Register here online or at the main desk
Non-members welcome for a drop-in fee of $10/class
Massage Therapy
by our nationally certified massage therapists
JCC FIT Plan Program
Free to new JCC members
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Lap Swim
These lap swimming times remain the same throughout the year:Sunday 8am - 10am
noon - 1pm
5pm - 6:30pmMonday - Thursday 5:30am - 9am
11:50am - 1pm
5:30pm - 6:30pmFriday 5:30am - 9am
11:50am - 1pmSaturday noon - 2pm
5pm - 6:30pm
Private Lessons
Anyone any age can learn to swim. We offer private lessons for adults or children ages 4 and up wanting individual attention in swim instruction at any level. Lesson day and times are set up for your convenience.
Fee: (non-member) $30/half-hour; (member discounted) $20/half-hour
| FREE Water Exercise Classes | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 9 - 10am Aquaerobics |
9 - 10am Water Walking |
9 - 10am Aqua Dynamics |
9 - 10am Hydro-Fit |
9 - 10am Aqua Challenge |
| 11 - 11:45am SilverSplash | 11 - 11:45am Sr. Adult Water Exercise | 11 - 11:45am SilverSplash | ||
| 6:30 - 7:30pm Aqua Combo |
6:35 - 7:35pm Water Pilates Strength Training |
6:35 - 7:35pm Aqua Combo | ||
Joints in Motion
A water exercise program for those suffering from range of motion or flexibility problems. Taught by a certified arthritis instructor. Class held in the shallow end of the pool.
Monday, 1-2 pm, July 7 - August 18 (7 wks.)
Wednesday, 1-2 pm, July 9 - August 20 (7 wks.)
Fee: $25 member, $30 non-member
Aquaerobics
A full hour of water exercise set to music. Forty minutes of non-stop aerobics using water to provide resistance. Non-impact workout with a strength workout for upper and lower body, as well as for abdominals.
Monday, 9 - 10 am
Hydro-fit
An excellent aerobic, strength and cross-training program. The water supports your body weight, reducing stress and injury to joints while increasing resistance to movement and muscle fiber recruitment for maximal fat burning. High intensity, low impact, using buoyancy/drag equipment to increase intensity and resistance for toning and strength. Students do not need strong swimming skills, but should be comfortable in the water.
Thursday, 9 - 10am
Senior Adult Water Exercise
Exercise, feel great and be with friends. An excellent all body, 45-minute workout set to music.
Wednesday, 11- 11:45am
Water Walking
The addition of buoyancy and water resistance in an exercise regimen. You will be taught proper technique, variation of movement and endurance training. For everyone comfortable in deep water with the assistance of a flotation belt.
Tuesday, 9 - 10am
Aqua Challenge
A full hour of non-stop aerobics set to music, with the emphasis on endurance and strength training, for both upper and lower body.
Friday, 9 - 10am
Aqua Dynamics
Instructor's choice of class style. Come prepared to work hard and have fun. Wednesday, 9 - 10am
Aqua Combo
Start with 30 minutes in the shallow end, finish with 30 minutes in the deep end. Instructor's choice on equipment used.
Tuesday, 6:30 - 7:30pm
Thursday, 6:30 - 7:30pm
Water Pilates
Improve strength and flexibility. This class promotes better postural alignment and balance.
Wednesday, 6:35 - 7:35pm
Silversplash®
SilverSplash® offers LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.
Monday, 11 - 11:45am
Friday, 11 - 11:45am