For JCC members and Non-members!
Feeling stressed out? Tight or sore? Out of sorts or unbalanced? Working too hard? Treat yourself to a healing arts session! Healing arts are an important and integral component of health and wellness. More than a luxury, these sessions will soothe away the stress and strain of everyday living. Our skilled therapists bring a wealth of training and life experience and all modalities are designed to cultivate deep relaxation and balance.

MASSAGE THERAPY
Massage involves the manipulation of the soft tissues of the body for therapeutic effect. Our nationally certified therapists employ a wide range of hands-on techniques which can help to reduce and prevent stress and tension as well as to ease discomfort of injuries or chronic conditions. Massage is helpful in the treatment of headaches, back and neck pain, athletic injuries, bursitis, sciatica, tendonitis, arthritis, fibromyalgia, face and jaw syndrome (TMJ), insomnia and cleansing the body of toxins.

Mary Jean Audin: Judy Barrow: Michael Harris: Jim Nonnemacher: Holly Tronolone:

ext. 820 ext. 846 ext. 882 ext. 838 ext. 883

Sports Massage (Deep Tissue)
Therapist uses deep tissue massage and soft tissue release.

Jim Nonnemacher: Judy Barrow: Mark Roos:

ext. 838 ext. 846 ext. 884

Chair Massage
Works specifically on the back, neck and shoulders while you are fully clothed. Located in the hallway outside the Women's Spa.

Wednesday & Friday: 10:30am - 1pm
Other times on request
Call Cherie Mazzenga, ext. 844, to schedule other times.
Fees: 10 min. $10; 15 min. $15

ENERGY WORK
Reiki
An ancient hands-on healing technique. Reiki (pronounced RAY-key), infuses the body with a concentrated amount of vital life force energy, helping to restore balance and harmony on all levels: physical, mental, emotional and spiritual. Recipient relaxes on a massage table, fully clothed, while therapist places her hands gently and lightly on the body. Recipient feels warmth, comfort and relaxation.
Dylan Mariah   ext. 833
Fees: 1 hour: $65; Member discounted fee $55
3 sessions: $180; Member discounted fee $150

Craniosacral Therapy
Using light pressure and gentle traction of the cranial bones and sacrum, the therapist helps to improve the functioning of the central nervous system by locating and releasing restrictions and imbalances in the craniosacral system. This helps to encourage, support and enhance the body's natural healing processes.
Holly Tronolone   ext. 883      Fee: See Massage fees

Myofascial Release
Myofascial Release is a very specific stretching technique applied to the fascia (muscle coverings), muscles and other soft tissues for the purpose of:
• restoring or enhancing normal mobility
• increasing flexibility
• reducing pain
• improving function.
Mary Jean Audin   ext. 820
Judy Barrow   ext. 846
Holly Ring Tronolone   ext. 883

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