What is the JCC Phase III Cardiac Fitness Program?
Phase III is a supervised exercise program whereby individuals learn to self-manage their overall cardiovascular health. It is designed for those with known risk factors, for those with existing heart problems, or for those simply wishing to improve their level of cardiovascular fitness. This program is appropriate for all individuals that are interested in decreasing their risk factors and implementing a healthy lifestyle.

Where is the program located?
There is a private fitness room located on the lower level of the JCC and contains the following equipment: Treadmills Air Dyne bikes Ellipticals, Upright bike Pulley system, Free weights, Rowers, Nu Step UBE
We also have a low impact aerobic class for individuals in this program.

How will I be monitored?
Before and after exercise we will obtain your heart rate and blood pressure. During exercise we will obtain your heart rate in order to determine if you are within the best heart rate range to strengthen your heart and body.

Can you tell me about the staff?
Carm Heidt has been working with cardiac rehab patients for 19 years. She is certified in CPR, AED, O2 and first aid. She is also certified through the Cooper Institute as a personal trainer.

For more information, contact Eke Aiono, Fitness & Wellness Director, at 585.461.2000, ext. 270 or email Eke.

12 Month Option:
Family with 1 cardiac: $1,308
Family with 2 cardiac: $1,488
Single Parent Family: $1,116
Individual adult (30-64 yrs): $924
Individual adult (65+ yrs): $840
Couple(65+ yrs) with 1 cardiac: $1,092
Couple(65+ yrs) with 2 cardiac: $1,272

3 Month Option:
Family with 1 cardiac: $369
Family with 2 cardiac: $414
Single Parent Family: $309
Individual (30-64 yrs): $273
Individual (65+ yrs): $258
Couple(65+ yrs) with 1 cardiac: $306
Couple(65+ yrs) with 2 cardiac: $351

Joining fee is waived at the time of joining.
These fees are effective through 12/31/10.