adults family special needs seniors
Fitness center Group fitness Personal training Schedules In zone Recreation Silversneakers®
Adult aquatics Children's aquatics Pool schedule
camp Seneca Lake
    overnight camp
camp Sisol
    day camp
camp Yeladim
    Preschool day camp
Onstage
    performing arts camp
Family camp camp Get-Away for women
Local National International Web resources
Annual support Endowment giving Planned giving JCC center funds Corporate &
    foundation partners
Contact development dept.
Early Childhood Grade School Youth 8-14 High School
Book Festival Jewish culture Film Festival Centerstage Library
Board & Officers Employment
Benefits Fees Applications
Wellness Series Heart Fitness Acupuncture Chiropractic Parkinsons Healing Arts
Adult general interest Interfaith Yachad
Senior Programs Support Programs SeniorNet Passport Services Silversneakers

JCC Heart Fitness Program
Take care of your heart at any age!
JCC Heart Fitness provides you with with a personal, one-on-one approach to planning your exercise regime. You'll receive individual attention while exercising in a controlled, friendly atmosphere. Your blood pressure will be monitored before and after exercise, your heart rate will be monitored before, during, and after. If you are a survivor of a cardiac event or stroke, we'll help you continue on the road to lifelong strength, mobility and flexibility.
Flexibile Hours of Operation:
Sunday: 8:30 - 9:15am
Monday, Wednesday, Friday: 7am - 12pm
Held in the JCC Heart Fitness Exercise Room

For more information, please contact Carm Heidt at (585) 461.2000 ext.817


©2007 The Jewish Community Center of Greater Rochester     ::     1200 Edgewood Avenue, Rochester, NY 14618    ::    Tel. 585.461.2000