Stretching the Limits
A group exercise class for individuals with varying stages of Parkinson's Disease.
    • Improve flexibility of the lower back and hip flexors, posture, and balance.
    • Increase body awarness.
    • Build strength and flexibility to get up from a chair or the floor. Functional exercises are included too.
    • Focus on what you can do in a positive setting.
    • Exercise modifications to meet individual needs.

Stretching the Limits I
For those who are mobile and can move around without assistance. Classes will include functional exercises such as getting up and down from the floor and gait training.
October 3 - December 2
Tuesday & Friday: 9:30am - 10:30am

Stretching the Limits II:
Intermediate/Advanced
For those who are mobile and can move around without assistance. Classes will include functional exercises such as getting up and down from the floor and gait training.
October 6 - December 3
Monday & Wednesday: 11:50am - 12:50pm
or
October 2 - December 9
Tuesday & Thursday: 3pm - 4pm (no class 11/27)
Fee: $100; subsidies available

Participants will also receive a DVD for use at home to supplement the class exercises, while supplies last. Contact Shara Redmond at (585) 461.2000.