3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
JPro Event
September 14
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Stretching the Limits:
Parkinson's Exercise Group
Monday - Friday, May 25-July 26
Location: Dance Studio/Auditorium
Stretching the Limits IThe JCC offers a group exercise class for individuals with varying stages of Parkinson's disease. Help to improve flexibility of the lower back, hip flexors, posture and balance. Increase body awareness and build strength/flexibility to get up from a chair or the floor. Evaluations and a Physicians release must be completed prior to joining. Subsidies are available if needed. For class times and more information, contact Shara Redmond at (585) 461-2000 ext. 291 or email Shara. Register at the JCC Main Desk
Stretching the Limits I Advanced
Stretching the Limits II Intermediate
Stretching the Limits II Advanced
JCC Members $100 Non Members $100
Spinning for Parkinsons
Build cardiovascular strength, increase circulation and strengthen your heart in this guided environment of cardio training and development. For more mobile participants who are capable of sitting on a stationary bike comfortably for the length of the class.
All classes include functional exercises, balance and gait training, cardiovascular improvement and flexibility improvement. Whether you are more progressed or mobile participant, there is a class for you! To register contact Shara Redmond at (585) 461-2000 ext. 291 or by email.
Open to both JCC Members and Non-Members. A health history, registration form and physician consent form are required. Subsidies available for those who need them.