JCC Open House for everyone!
Thursday,September 7
1:30-4pm
FREE Try-it Week
September 7-13
Pilates Basic classes
FREE to members
Register here online or at the main desk
Non-members welcome for a drop-in fee of $10/class
Massage Therapy
by our nationally certified massage therapists
JCC FIT Plan Program
Free to new JCC members
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news & events »
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(P) = PlayGym available
(S) = Sitter Service Available |
Fitness Schedule »
Yoga/Pilates Schedule » |
Gym Schedule »
Spinning Schedule » |
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Pool Schedule
effective June 29 - August 22, 2008 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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5:30am - 8:55am
Laps & Water Walking ONLY |
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8am - 9:55am
Laps & Water Walking ONLY 10-11am Half Open Kiddie Pool Closed 11am-12pm Open |
9-10am
aquaerbics Quiet Kiddie Pool 10-11am Half Open Kiddie Pool Closed 11-11:45am Silversplash® Quiet Kiddie Pool |
9-10am
Laps & Water Walkers Quiet Kiddie Pool 10-11:45am Half Open Kiddie Pool Closed |
9-10am
Aqua Dynamics Quiet Kiddie Pool 10-11am Half Open Kiddie Pool Closed 11-11:45am Sr. Water Exercise Quiet Kiddie Pool |
9-10am
Laps & Hydrofit Quiet Kiddie Pool 10-11:45am Half Open Kiddie Pool Closed |
9-10am
Aqua Challenge Quiet Kiddie Pool 10-11am Half Open Kiddie Pool Closed 11-11:45am Silversplash® Quiet Kiddie Pool |
Closed until Noon |
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noon-1pm
Laps & Water Walking |
11:50am-1pm
Laps & Water Walking ONLY |
noon-2pm
Laps & Water Walking ONLY |
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1-5pm
Open 5-6:30pm Laps & Water Walking ONLY |
1-5:30pm
Half Open 12:30-1:30pm Kiddie Pool Closed |
1-5:30pm
Half Open (4-4:30 Kiddie Pool Closed) |
1-5:30pm
Half Open |
1-4pm
Half Open 4-5:30pm Open |
1-5:30pm
Half Open 1-2pm Kiddie pool closed |
2-5pm
Open |
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5:30-6:30pm
Laps & Water Walking ONLY |
Pool closes at 5:30pm |
5-6:30pm
Laps & Water Walking ONLY |
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6:30-7:30pm
Open 7:30pm-8pm Men's/Women's Only swim |
6:45pm-9:30pm
Open |
6:30-7:30pm
1 Lap & Aqua Combo Quiet Kiddie Pool 7:35-9:30pm Open |
6:35-7:35pm
1 Lap & Aqua Dynamics Quiet Kiddie Pool 7:40-9:30pm Open |
6:35-7:35pm
1 Lap & Aqua Combo Quiet Kiddie Pool 7:40-9:30pm Open |
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6:30pm-8pm
Open |
| The Health & Fitness Dept. has the right to make changes in this schedule without notice. | ||||||
Download the Pool Schedule
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Fitness Schedule
effective June 20 -September 6, 2008 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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9:30am Total Body Workout
*10:10am Cardio Kick/Step 11am Simply Stretching 11am BodyPump™ |
7:15am BodyPump™
8:25am Jump & Pump 9:10am Cardio Step 9:30am Low Impact 9:30am Choice Impact 10am BodyPump™ 11am SilverSneakers®I 5pm BodyPump™ 6:05pm Ab Lab 6:30pm Hip Hop 6:30pm Boot Camp Interval |
5:45am BodyPump™
7am Ab Lab 9:15am Core Challenge 9am Turbo Kick™ 10:30am Healthy Back 11am Sr. Flex & Stretch 12pm MuscleFlex 5:05pm Cardio Kick 5:30pm Simply Stretching 6pm Zumbo® 6:30 pm Pump Challenge |
6am Muscle Flex 9:10am BodyPump™ 9:30am Low Impact 9:30am Choice Impact 10:15am Zumbo® 11am SilverSneakers®I 12pm Yoga Stretch 5:15pm Core Stability 5:45pm BodyPump™ 7pm Simply Stretching 7:40pm Krav Maga™$ |
6 am Ab Lab 8am Turbo Kick™ 9:10am Cardio Step 9:15am Core Challenge 10am Ab Lab 10:30am Healthy Back 11am Stretch & Flex 11:45am BodyPump™ 1pm Chair-er-cise 5:30pm Simply Stretching 6pm Zumba® 6:50pm Ab Lab 6:30pm Cardio Kick/Step |
6am BodyPump™
8am Karate Chi 9am Cardio Kick 9:30am Total Body Workout 9:30am Low Impact 10am MuscleFlex 11am SilverSneakers®II 12pm Zumba Express 4pm BodyPump™ |
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$= addit'l. fee and advance reg. required. Important Reminder: BodyPump™ & MuscleFlex participants must arrive 5min. early for equipment set-up, and to ensure a proper warm up. For safety reasons, latecomers will not be admitted. For all other classes, if you're late, please be sure to warm up properly before joining in. Please Note: Monday, September 1st - Only a 9:30am BodyPump with Dennis (60min) and 10:45am Cardio Kick with Dennis (45mon) will meet, both in the Dance Studio. The Cornell Sports and Fitness Complex will be open for your personal use from 9am - 1:30pm. |
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Download the
Fitness Schedule
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Gym Schedule August 2008 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Gym opens
8am Open Gym 8-9:30am Total Body Workout 9:30-10:30am Half Men's Basketball/ Half Open 10:30am-noon Open Gym 12-8pm |
Open Gym 5:30-9:30am Choice Impact Aerobics 9:30-10:30am Closed for Classes 10:30am-noon Open Gym 12-5pm Men's Pick-up Basketball 5-7pm Open Gym 7-9:30pm |
Basketball
5:30-7am Open Gym 7-8:30am Half Open/Half Classes 8:30-9:30am Turbo Kick 9:30-10:30am Open Gym 10:30-6pm Zumba® Aerobics 6-7pm Open Gym 7-8:30pm Half Volleyball/Half Open 8:30-9:30pm |
Open Gym 5:30-9:30am Choice Impact Aerobics 9:30-10:30am Open Gym 10:30am-9:30pm |
Basketball
5:30-7am Open Gym 7-9am Turbo Kick 9-10am Open Gym 10-noon Pick-up Basketball noon-1:30pm Open Gym 1:30-6pm Zumba® 6-7pm Men's Pick-up Basketball 7-8:30pm Half Open/Half Volleyball 8:30-9:30pm |
Basketball
5:30-7am Open Gym 7-9:30am Total Body Workout 9:30-10:45am Open Gym noon-5:30pm Gym closes 5:30pm |
Gym Opens
noon Men's Pick-up Basketball noon-3pm Half Open/Half Family Gym 3-3:30pm Half Family Gym/ Half Volleyball League 3:30-5pm Open Gym 5-8:30pm |
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The FWR department reserves the right to make changes in this schedule without notice.
The Gym will be closed from Saturday, August 23rd - Monday September 1st for maintenance. |
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Download the
Gym Schedule
back to top »
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SPINNING® Schedule
effective June 22 - September 6, 2008 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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10 am Regular 11:10 am Short Spin/Orientation |
5:45 am Turbo 9:15 am Regular 6 pm Regular |
5:45 am Turbo 10 am Regular 6 pm Regular |
5:45 am Regular 9:15 am Regular 6 pm Regular |
5:45 am Regular 10 am Regular 6 pm Regular 7:30 pm Short Spin/Orientation |
5:45 am Regular 9:15 am Regular 12:05 pm Turbo No Class July 4 |
Saturday classes resume in the fall. |
| Come 10 minutes early to set-up! | ||||||
Download the Spinning Schedule
back to top »
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Yoga/Pilates Schedule
effective June 29 - August 29, 2008 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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9:30 am
Pilates Core Challenge 3:30 pm Kundalini Yoga begins July 6 |
10:10 am
Mixed Levels Yoga 11:35 am Gentle/Sr. Yoga 1:30 pm Pilates Basics *FREE 6:15 pm Mixed Levels Yoga |
8 am Pilates Basics *FREE 9:30 am Core Challenge Pilates 11 am Level 1 Yoga 1:15 pm Level 1 Yoga 5 pm Yoga Pilates Combo 6:15 pm Pilates Basics *FREE 7:35pm Mixed Levels Yoga |
9:15am
PIlates Basics *FREE 11:30 am Mixed Levels Yoga 6:15 pm Pilates Sculpting Challenge |
8 am Pilates Basics *FREE 9:30 am Mixed Levels Yoga 11 am Gentle/Sr. Yoga 1:30 pm Mixed Levels Yoga 5 pm Level I Yoga 6:15 pm Mixed Levels Yoga |
9:15 am
Mixed Levels Yoga no class July 4 |
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| * FREE to members, $10 for non-members | ||||||