3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
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Driving
September 1 & 2
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
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| Fitness Schedule» | Gym Schedule» | Spinning Schedule» | Yoga/Pilates Schedule» |
| Pool Schedule June 30 - September 3, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8am-9:55am Laps & Water Walking ONLY 10am-12pm Open 12-1pm Laps & Water Walking ONLY 1-5pm Open** 5-6:30pm Laps & Water Walking ONLY 6:30-7pm Open 7-7:30pm Women Only Swim 7:30-8pm Men Only Swim |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Aquaerobics Quiet Kiddie Pool 10-11am Open Kiddie Pool Closed 11-11:45am Silversplash® Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-2:15pm Half Open 2:15-5:30pm Open 5:30-6:30pm Laps & Water Walking ONLY 6:45-7:30pm Half Open 7:30-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am 1 Lap & Water Walkers class Quiet Kiddie Pool 10am-12pm Open Kiddie Pool Closed 12-1pm Laps & Water Walking ONLY 1-5:30pm Half Open 5:30-6:30pm Laps & Water Walking ONLY 6:30-7:30pm 1 Lap & Aqua Dynamics Quiet Kiddie Pool 7:35-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Aqua Dynamics Quiet Kiddie Pool 10-11am Open Kiddie Pool Closed 11-11:45am Sr. Water Exercise Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-2:15pm Half Open 2:15-5:30pm Open 6:30-7:30pm 1 Lap & Deep Water Mix Quiet Kiddie Pool 7:35-9:30pm Open |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am 1 Lap & Hydrofit Quiet Kiddie Pool 10am-12pm Open Kiddie Pool Closed 12-1pm Laps & Water Walking ONLY 1-4pm Half Open 4-5:30pm Open 5:30-6:30pm Laps & Water Walking ONLY
6:30-7:30pm |
5:30 - 8:55am Laps & Water Walking ONLY 9-10am Aqua Challenge Quiet Kiddie Pool 10-11am Open Kiddie Pool Closed 11-11:45am Silversplash® Quiet Kiddie Pool 11:50am-1:15pm Laps & Water Walking ONLY 1:15-5:30pm Open** |
12-2pm Laps & Water Walking ONLY 2-5pm Open** 5-6:30pm Laps & Water Walking ONLY 6:30-8pm Open** |
| Please Note: **Birthday parties may be using two lanes. 7/7/2010 - 8/13/2010 (3-3:30pm) On Stage Camp Uses the pool POOL CLOSED 9/4/2010 - 9/11/2010 For Cleaning The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Pool Schedule and Program Information/Class Descriptions
back to top »| Group Fitness Schedule July 4 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:15am Zumba®
9:30am |
6am BodyPump™ 9am Cardio Step 9:30am Low Impact 9:30am Choice Impact 10am BodyPump™ 11am SilverSneakers®I 5pm BodyPump™ 6:05pm Ab Lab 6:15pm BodyAttack™ 6:30pm Total Body Circuit |
5:45am BodyPump™ 9am Core Challenge 9am BodyAttack™ 10am Line Dancing 10:30am Healthy Back 11am SilverSneakers®II 12pm HardCore 5pm TurboKick™ 5:45pm Kettle Bells 6:45pm Zumba® |
9am BodyPump™ 9:15am Hi/Lo Impact 10:15am Zumba® 10:15am Cardio Step 11am SilverSneakers®I 5:15pm BodyPump™ 5:15pm HardCore 6:15pm Ab Lab 6:45pm Zumba® |
9am TurboKick™ 9am Core Challenge 10am BodyPump™ 10am Healthy Back 11am SilverSneakers®II 5:30pm Zumba® 5:45pm H.I Training 6:15pm BodyPump™ |
5:45am BodyPump™ 9am BodyAttack™ 9:15am Total Body Workout 9:30am Low Impact 10am BodyPump™ 10:30am Zumba®
11am |
1:30pm BodyPump™ 2:45pm Zumba® |
| Important Reminder: BodyPump™ participants must arrive 5min. early for equipment set-up, and to ensure a proper warm up. For safety reasons, latecomers will not be admitted. For all other classes, arrive early to ensure a spot in class. If maximum capacity is reached you will not be admitted to the class. All classes with fewer than 8-10 REGULAR participants are subject to cancellation. The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Group Fitness Schedule and Program Information/Class Descriptions
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| Gym Schedule July 1 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8-9:30am Open 10:45am-1pm Half Open 11am-12:30pm Men's Pick-up Basketball (half gym) 1-8pm Open |
5:30-9:30am Open 10:30am-4pm Open or Half Open 5:30-7pm Men's Pick-up Basketball 7-9:30pm Open |
5:30-7:30am Men's Pick-Up Basketball 7:30am-4pm Open or Half Open 5:30-7pm Open 7-9:30pm Open or Half Open (Table Tennis) |
5:30-9am Open 12-1pm Half Open 1-4pm Open 5:30-9:30pm Open |
5:30-7:30am Men's Pick-Up Basketball 7:30am-12pm Open or Half Open 12-1pm Men's Pick-Up Basketball 1-4pm Open 7:30-9pm Men's Pick Up Basketball(half gym) 8:30-9:30pm Volleyball (half gym) |
5:30-7:30am Men's Pick-up Basketball 7:30-9:15am Open 11:15am-2pm Open or Half Open 4-5:30pm Half Open |
12-3pm Men's Pick-up Basketball 3-5pm Family Gym Time 3:30-5pm Volleyball (half gym) 5-8pm Open |
| The FWR department reserves the right to make changes in this schedule without notice. | ||||||
Download the Gym Schedule and Program Information/Class Descriptions.
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| Spinning® Schedule July 4 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30am 60 min. 10am 60 min. 11:15am 30 min. (Orientation) |
5:45am 60 min. 9am 45 min. 12:15pm 45 min. 6pm 90min. (Endurance) |
5:45am 60min 10am 60 min. 6pm 60 min. 7:30pm 30 min. (Orientation) |
5:45am 60 min. 12:15pm 45 min. |
5:45am 60 min. 10am 60 min. 6pm 60 min. 7:30pm 30 min. (Orientation) |
5:45am 60 min. 9:15am 60 min. 12:05pm 60 min. |
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| All classes with less than 8-10 regular participants are subject to cancellation without notice. The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Spinning Schedule and Program Information/Class Descriptions.
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| Yoga/Pilates Schedule July 4 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:30am Pilates Int./Adv. 11:15am Power Vibrant Yoga 2pm Yoga Basics 3:30pm Kundalini Yoga |
8:45am Power Vibrant Yoga 10:15am Mixed Levels Yoga 11:45am Gentle Yoga 1:30pm Adv. Beginner Pilates 4:30pm Yoga Basics 6pm Mixed Levels Yoga 7:15pm Pilates Fusion |
5:45am Mixed levels Yoga 9:30am Int./Adv. Pilates 11am Mixed Levels Yoga 12:30pm Power Vibrant Yoga 5pm Yoga/Pilates Combo 7:15pm Mixed Levels Yoga |
9:15am Pilates Basics 10:15am Power Vibrant Yoga 4:30pm Mixed Levels Yoga 6:15pm Int./Adv. Pilates 7:30pm Power Vibrant Yoga |
8:30am Adv. Beginner Pilates 9:30am Mixed Levels Yoga 11am Gentle Yoga 12:30pm Yoga Basics 6:15pm Mixed Levels Yoga |
8:15am Gentle Yoga 9:45am Mixed Levels Yoga 11:15am Shabbat Yoga |
2:45pm Mixed Levels Yoga |
| All classes with less than 8-10 regular participants are subject to cancellation without notice. The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Yoga/Pilates Schedule and Program Information/Class Descriptions
| Pilates Group Reformer Schedule 8 week session (August 2 - September 26) |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1pm Bev |
9am Carrie 12:30pm Lynda 6pm Ursula 7:30pm Bev |
5:45am Ursula 6:30pm Bev |
10:30am Lynda 1:15pm Kathy |
5:45am Ursula 9am Anna 12pm Joween |
12pm Anna 4:15pm Becky |
1:30pm Becky |
| Class size is limited to 4 participants The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Pilates Group Reformer Schedule and Program Information/Class Descriptions
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