3 Mo. Membership Special!
(for 1st time new members only)
Individual: $99
Family: $169
Single Parent Family: $129
Sitter Service is
FREE!
beginning
September 5
Brueggers
Bagel 5K
September 5
Live from NY's
92Y
September 14
JPro Event
September 14
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Looking for a cardio class that is both fun, challenging and doable? Want to strengthen your hamstrings, quads, and glutes while burning lots of fat and calories? Want to increase your stamina? The Spinning® program brings the road inside to YOU! Developed by an outdoor cyclist and utilizing proven coaching principles, this program is based on the premise that anyone, any age or ability can achieve their personal fitness goals and dreams. Your instructor/coach for the day will take you on a "virtual bike ride" and encourage you to respond to imaginary hills, valleys and flats by changing your resistance, pace and body position. Classes vary in length from 30-90 minutes. All classes end with a stretching period. If you are new to the program, a short spin/orientation class is recommended for proper bike set-up prior to your first full length ride.
| Spinning® Schedule July 4 - Sept 4, 2010 |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 8:30am 60 min. 10am 60 min. 11:15am 30 min. (Orientation) |
5:45am 60 min. 9am 45 min. 12:15pm 45 min. 6pm 90min. (Endurance) |
5:45am 60min 10am 60 min. 6pm 60 min. 7:30pm 30 min. (Orientation) |
5:45am
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5:45am 60 min. 10am 60 min. 6pm 60 min. 7:30pm 30 min. (Orientation) |
5:45am 60 min. 9:15am 60 min. 12:05pm 60 min. |
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| All classes with less than 8-10 regular participants are subject to cancellation without notice. The FWR department reserves the right to make changes in this schedule without notice. |
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Download the Spinning Schedule.