3 month Membership Special
$99 for single... $169 for family
Extended hours when school is out!
JCC Art Exhibit and Sale
Nov. 19 - Dec. 7
Sunday with the Classics
Nov. 23, 2pm
JCC Thursday Club
Nov. 20th at Noon
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No More DIETS!
The JCC welcomes staff nutritionalist Dr. Mariam Steinberg.
With over ten years of nutrition counseling experience, Dr. Steinberg has dealt successfully with many health conditions including high cholesterol, high blood pressure, diabetes, heart disease and cancer.
We invite you to say NO! to "one size fits all diets and instead learn to love food all over again. Dr. Steinberg will work privately with you to tailor a unique program that fits seamlessly into your lifestyle. You'll find it easier to change your eating habits and manage your weight while exploring new foods.
Please contact Dr. Miriam Steinberg for information and scheduling at (585) 461.2000 ext.857 to get started today!
8 Week Program
Initial one hour consultation and seven follow-up visits. $165
12 Week Program
Initial 1 hour consultation and eleven follow-up visits. $195
Single Session $50 per one hour
Postural Analysis
How's your posture? Did your mother ever tell you to "stand up straight," "don't slouch" or "sit up straight at the table"?
Well Mom was right. Bad posture can lead to many chronic problems such as low back pain, neck pain, poor balance, and much more. Much of society slumps over desks and computers resulting in a forward head, rounded shoulders and thoracic kyphosis. Add gravity and inflexibility to the equation, and we can begin to see ourselves getting shorter. We develop our bad postural habits and poor exercise selections over the years leading to these muscle imbalances, and eventually before we know it, we get all these annoying problems.
Many of these bad postural habits can be corrected with proper exercise selections, stretching, massage, and body/ mind awareness training. Postural analysis involves visual assessment of imbalances in posture/muscles and movements using a grid known as an Alignabod and exercises/stretching recommendations.
To find out more about Postural Analysis, please call Eke Aiono at (585) 461.2000 ext. 270 or email.