Fitness & Exercise
Featured Fitness Programs
From Ab Lab to Zumba™ and everything in between.
We offer a variety of yoga and pilates classes, for beginners to experts.
Work out on the reformer and chair to get stronger, leaner, improve your posture and say goodbye to back pain!
The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.
Find the cycling class that fits into your schedule.
Does your body need a jump start, tune up, tone up or extreme makeover? This is a great time to commit to a new whole you!
Specially designed programs for those over age 65.
Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education.