Fitness & Exercise

Group Fitness

From Ab Lab to Zumba™ and everything in between.

Yoga/Pilates

We offer a variety of yoga and pilates classes, for beginners to experts.

Pilates Group Reformer

Work out on the reformer and chair to get stronger, leaner, improve your posture and say goodbye to back pain!

TRX Suspension Training

The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

Group Cycling

Find the cycling class that fits into your schedule.

Personal Training

Does your body need a jump start, tune up, tone up or extreme makeover? This is a great time to commit to a new whole you!

Healthways SilverSneakers® Fitness Program

Specially designed programs for those over age 65.

Silver&Fit®

Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education.