Yoga/Pilates

Work every aspect of you body, mind, and being with this dynamic blend of breath, movement, stretching, mantra, meditation, relaxation, and more. Kundalini yoga is a non-stressful way to promote flexibility, cardiovascular capacity, weight control, and stress management.

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Learn the basic principles of Pilates mat exercises to build core strength. This class is a great way to improve posture, develop longer, leaner muscles to help you look and feel great.

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support.

Bring together Jewish spirituality with the practice of yoga. Shabbat is a day of rest bringing each week to a close. Learn to relax and find peace allowing you to find inner strength and achieve more challenge postures both on and off the mat. Your yoga practice on this Shabbat will be guided and inspired through Jewish teachings. Shalom.

Perfect for the new student. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind.

The best of both worlds. Combine yoga poses and Pilates exercises to build a stronger, leaner body and a quieter mind. Learn how to challenge the body and relax the mind at the same time.

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection.

A great class for those looking to learn the basic principles of pilates and work on advanced exercises.

 This class builds on the basic principles of Pilates mat and introduces more challenging mat exercises. Balls, bands, and rings are used to increase the challenge. A perfect way to sculpt and tone the entire body.

An ancient Chinese healing art involving meditation, controlled breathing and movement exercises.

Combines yoga inspired movements with free weights for a total body workout designed to tone and sculpt every major muscle group.

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

This class uses bands and balls to focus on core engagement and strengthening the abdominals and surrounding muscles.

A restorative class designed to release tension, calm the nervous system and teach the body to sit still.  With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment.