Pool Programs

Taught by a certified arthritis instructor, this class is ideal for anyone suffering from range of motion or flexibility problems.

No classes on April 1 & May 27

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance. A SilverSneakers® kickboard is used to develop strength, balance and coordination.

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

A full hour of water exercise set to music. 40 minutes of non-stop aquaerobics using water to provide resistance. The last 20 minutes of dance for a unique blend of aerobics and dance in the water.

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

Endurance and strength training for the upper and lower body using non-stop aerobics set to music.

Spend the first 35 minutes challenging your endurance and the last 25 strengthening your core muscles and improving your balance. All in an hour set to music.

An excellent aerobic, strength and strength training program. High Intensity and low impact; the instructor chooses class format and equipment.

Add the resistance of water to your spinning.  Includes warm-up, high-intensity spin, cool down and stretch all in 45 minutes. This is a great 30 minute cardio work-out.  Must wear water shoes to take this class.  Class is limited to 11 bikes.

Spend 25 minutes on the Aqua spin bike, 25 minutes of deep water aerobics and finish with 10 minutes of pilates and streching.  Must wear aqua shoes.

Enjoy a mix of various body conditioning formats, including circuit training, pilates, and fat burning moves. The class includes the use of  equipment and time in the deep water.