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Youth Fitness

                        Youth Fitness is back for the 2016-2017 School Year!

                             Fall Youth Fitness Registration is  now open!

                                        Session 1: September 12-October 21

                                        Session 2: October 24-December 2

 


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Sep 12 - Oct 17
Monday
10am - 10:45am
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 24 - Nov 28
Monday
10am - 10:45am
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

CATCH Me Moving

Come ready to jump, run, dance, and have a ton of fun! Discover CATCH (Coordinated Approach to Child Health) is a program designed to increase the physical activity of children. CATCH is the most proven program to prevent childhood obesity and launch kids and communities toward healthier lifestyles.

No class October 3

*Children must be potty trained in order to participate*

Session 1: $70     Members: $50

Session 2: $80     Members: $60

 

Free for Members
Ages 3-5
Contact Carolyn Whitbeck for more information.
Register Now

Sep 12 - Oct 17
Monday
4:30 - 5:30pm
Martial Arts America

Instructor

Martial Arts America
Oct 24 - Nov 28
Monday
4:30 - 5:30pm
Martial Arts America

Instructor

Martial Arts America

Beginner Youth Karate

Learn intelligent training techniques, emphasizing self-defense, fitness, self control, and development of character. 

No Class October 3

Session 1: $70       Members: $50       Gesher Students: FREE

Session 2: $80       Members: $60       Gesher Students: FREE

Ages 6-11
Contact Carolyn Whitbeck for more information.
Register Now

Sep 12 - Oct 17
Monday
5:30 - 6:30pm
Martial Arts America

Instructor

Martial Arts America
Oct 24 - Nov 28
Monday
5:30 - 6:30pm
Martial Arts America

Instructor

Martial Arts America

New! Intermediate Youth Karate

Students will continue to work on the fundamentals learned in our Beginner Youth Karate classes while also advancing their skills in the discipline. Emphasis in these classes is place on respect, discipline of character and "defense for self-defense only" as a common theme.

**Students must have participated in JCC Beginniner Youth Karate program before registering for Intermediate**

No Class October 3

Session 1: $70      Members: $50

Session 2: $80      Members: $60

Ages 6-11
Contact Carolyn Whitbeck for more information.
Register Now

Sep 12 - Oct 17
Monday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 24 - Nov 28
Monday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

TRX for Tweens

The TRX Suspension Trainer's effectiveness and versatility as the ultimate body weight exercise tool is now geared toward you, the kids! 

No Class October 3

Session 1: $70      Members: $50

Session 2: $80      Members: $60

Ages 10-12
Contact Carolyn Whitbeck for more information.
Register Now

Sep 13 - Oct 20
Tuesday
2 - 2:30pm
Carolyn Whitbeck
Thursday
10am - 10:30am
Carolyn Whitbeck
2 - 2:30pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 25 - Dec 1
Tuesday
2 - 2:30pm
Carolyn Whitbeck
Thursday
10am - 10:30am
Carolyn Whitbeck
2 - 2:30pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Location

Gym

Kindergarten Physical Activity Class

Encourage healthy habits and a positive attitude through fun and play. Activities are designed to get children engaged in non-competitive interactive games and sports which emphasize flexibility, confidence, and emotional well being to build stronger minds and bodies. 

No class September 29

Session 1: $70      Members: Free

Session 2: $70      Members: Free

Ages 5-6
Contact Carolyn Whitbeck for more information.
Register Now

Sep 13 - Oct 18
Tuesday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 25 - Nov 29
Tuesday
4:30 - 5:15pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Core Cardio Conditioning

At the center of every great athletic performance lies a strong core and great cardiovascular conditioning. Build core muscle groups and increase endurance through a variety of exercises to strengthen the abdomen, back muscles, and get that heart rate pumping.

No Class October 4

Session 1: $70      Members: $50

Session 2: $80      Members: $60

Ages 8-12
Contact Carolyn Whitbeck for more information.
Register Now

Sep 14 - Oct 19
Wednesday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Exerwall Games (Grades K-2)

Grab your friends, come to the Gym and participate in different relay activities on our interactive sports wall!

$70      Members: Free

Ages 5-8
Contact Carolyn Whitbeck for more information.
Register Now

Starting Oct 26, 2016
Wednesdays
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Exerwall Games (Grades 3-6)

Grab your friends, come to the Gym and participate in different relay activities on our interactive sports wall!

$70      Members: Free

 

Ages 8-11
Contact Carolyn Whitbeck for more information.
Register Now

Sep 15 - Oct 20
Thursday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 27 - Dec 1
Thursday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

FIT Females

We've switched the program and added more exciting elements just for you girls! Explore a variety of exercises (running, strength training, yoga, TRX, etc) as well as encouraging girls to find and follow their individual paths to their health and fitness potential.

No Class November 24

Session 1: $70      Members: $50

Session 2: $80      Members: $60

Ages 8-12
Contact Carolyn Whitbeck for more information.
Register Now

Sep 16 - Oct 21
Friday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck
Oct 28 - Dec 2
Friday
4:30 - 5:20pm
Carolyn Whitbeck

Instructor

Carolyn Whitbeck

Location

Gym

Table Tennis

New Day!

*Our apologies, Session 1 of Table Tennis is now full*

Learn the rules and strategies behind this fast paced game. Develop serve, backhand, forehand, and volley techniques. 

$70      Members: Free

Ages 6-11
Contact Carolyn Whitbeck for more information.
Register Now