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Boxing Classes at the JCC

ROC BOXING 

The JCC is proud to announce ROC Boxing classes! Be prepared to box with the true ROC professionals! Feel exhilarated, improve your strength, and self confidence! You will learn the proper technique with conditioning drills for shadow boxing and heavy bag. This is the real deal! Join an incredibly diverse group of people who come together to get strong and have fun! New classes start soon and are 4 week sessions. Fridays at  9am

There is a limited number of boxing gloves available for your use. You may also bring your own. 10,12 or 14 oz boxing gloves can be purchased at most local sporting good stores, or online. No refunds for missed classes.

4 class sessions:$80    Members: $60     Drop-in rate: $23    Members: $18

For more information contact Val Redmond at 461-2000 ext 271

Register here for Friday 9am    Register here for Drop-in