TRX Training

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate bodyweight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

TRX Rip Training® utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.                             A 10% processing fee will apply to all cancellations.

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Days & Times
10am - 11am
10:45am - 11:45am
10am - 11am

Weekly Classes

Classes are free and open to all members who purchased a class pass in 2014 or completed a 6 week intro.  Classes include workouts on the TRX Suspension and the Rip trainers. 

For more information contact Val Redmond at 461-2000 ext 271 or This email address is being protected from spambots. You need JavaScript enabled to view it.  


Free for Members