TRX Suspension Training

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate bodyweight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.


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Apr 1 - Jun 30
Sunday
10am
Becky/Carolyn
Monday
7:15pm
Bev
Tuesday
11:15am
Lynda
Wednesday
10am
Carolyn
6:15pm
Lisa
Thursday
12pm
Becky
Friday
9:30am
Eke

April/May/June Classes

3 MONTH CLASS PASS! Pay one low rate and attend as many classes as you would like for April, May and June. Classes include workouts on the TRX Suspension and the NEW Rip trainers. Register now! Only 40 passes will be sold.

 

JCC Member: $90     Non Member: -
Contact Rebecca Schmidt for more information.
Register Now