Share!

TRX Training

TRX Suspension Training® was created by a Navy SEAL to stay in peak condition while on missions where conventional fitness equipment was not available. Because of its effectiveness it is becoming the functional training system of choice for elite units of every branch of the Armed Forces. The TRX's effectiveness and versatility as the ultimate bodyweight exercise tool has pushed it far beyond the realm of the battlefield and into the JCC. The benefits of Suspension Training workouts are not just applicable to the performance elites; they are relevant for everyone who seeks a method to safely and rapidly improve fitness.

TRX Rip Training® utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.                             A 10% processing fee will apply to all cancellations.


view month
view week
Days & Times
Thursdays
6:30 - 7:30pm
Ursula

Instructor

Ursula

6 Week TRX PM Intro Class

TRX TRAINING
Complete a 6 week intro session, get a TRX class pass for life!
Classes start up Thursday Jan 7th at 6:30 pm.
Check our website at www.jccrochester.org monthly for updated group fitness schedules and FREE TRX classes to passholders
Member: $60
For more information contact Val Redmond x271 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

$60.00
Contact Valerie Redmond for more information.
Register Now

Days & Times
Wednesdays
9am - 10am
Becky

Instructor

Becky

6 Week TRX AM Intro Class

TRX TRAINING
Complete a 6 week intro session, get a TRX class pass for life!
Classes start up Wednesday Jan 6th at 9:00 am.
Check our website at www.jccrochester.org monthly for updated group fitness schedules and FREE TRX classes to passholders
Member: $60
For more information contact Val Redmond x271 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

$60.00
Contact Valerie Redmond for more information.
Register Now

Days & Times
Sundays
10am - 11am
Carolyn
Mondays
10:45am - 11:45am
Becky
7:15 - 8:15pm
Bev
Wednesdays
6:15 - 7:15pm
Lisa
Fridays
10am - 11am
Michael

Weekly classes

Classes are free and open to all members who purchased a class pass in 2014 or completed a 6 week intro.  Classes include workouts on the TRX Suspension and the Rip trainers. .

 

Free for Members


Days & Times
Saturdays
8:30am - 9:30am
Matthew

Instructor

Matthew

6 Week TRX Weekend Intro Class

TRX TRAINING
Complete a 6 week intro session, get a TRX class pass for life!
Classes start up Saturday Jan 30th at 8:30 am .
Check our website at www.jccrochester.org monthly for updated group fitness schedules and FREE TRX classes to passholders
Member: $60
For more information contact Val Redmond x271 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

$60.00
Register Now