Yoga/Pilates

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Days & Times
Mondays
10:30am - 11:45am
Carrie B.
6 - 7:15pm
Dylan
Tuesdays
11am - 12:15pm
Wendy
Wednesdays
7:30am - 8:30am
Corey
4:30 - 5:45pm
Vancy
Thursdays
9:30am - 10:45am
Wendy
6 - 7:15pm
Carrie N.
Fridays
9:45am - 11am
Wendy
Saturdays
10:15am - 11:30am
Carrie N.

Location

Yoga Studio
Thursday, Jan 1
Thursdays
10:15am - 11:30am

Location

Yoga Studio

Mixed Levels Yoga

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection.

JCC Member: Free     Non Member: May use guest pass
Suitable for all levels
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
12:45 - 2pm
Jen G.

Instructor

Jen G.

Location

Yoga Studio

Yoga Basics

Perfect for the new student. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind.

JCC Member: Free     Non Member: May use guest pass
All fitness levels
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
1:30 - 2:30pm
Kathy
Tuesdays
8:30am - 9:30am
Lynda
Wednesdays
1:45 - 2:45pm
Kathy
Thursdays
8:30am - 9:30am
Lynda

Location

Yoga Studio

Mixed Levels Pilates

A great class for those looking to learn the basic principles of pilates and work on advanced exercises.

JCC Member: Free     Non Member: May use guest pass
Suitable for all levels
Contact Rebecca Schmidt for more information.


Days & Times
Sundays
9:30am - 10:30am
Bev
Tuesdays
9:30am - 10:30am
Bev
Wednesdays
6:15 - 7:15pm
Bev

Instructor

Bev

Location

Yoga Studio

Intermediate / Advanced Pilates

 This class builds on the basic principles of Pilates mat and introduces more challenging mat exercises. Balls, bands, and rings are used to increase the challenge. A perfect way to sculpt and tone the entire body.

JCC Member: Free     Non Member: May use guest pass
Previous Pilates experience recommended
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
10am - 11am
Raphaela

Instructor

Raphaela

Location

Auditorium A

Qi Gong

An ancient Chinese healing art involving meditation, controlled breathing and movement exercises.

JCC Member: Free     Non Member: May use guest pass


Days & Times
Tuesdays
12:30 - 1:45pm
Liza

Instructor

Liza

Location

Yoga Studio

Yoga Sculpt

Combines yoga inspired movements with free weights for a total body workout designed to tone and sculpt every major muscle group.

JCC Member: Free     Non Member: May use guest pass


Days & Times
Tuesdays
1 - 2pm
Joween
Thursdays
1 - 2pm
Dylan

Location

Auditorium C

SilverSneakers(R) Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Saturdays
1:15 - 2:15pm
Liza

Instructor

Liza

Location

Yoga Studio

Yin Yoga

A restorative class designed to release tension, calm the nervous system and teach the body to sit still.  With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment.

JCC Member: Free     Non Member: May use guest pass


Days & Times
Wednesdays
11:45am - 12:45pm
Reut

Instructor

Reut

Location

Yoga Studio

Core Conciousness

Core Consciousness is a total body workout, focusing on the areas we all struggle with the most: glutes, hips, thighs, arms, abdominals and surrounding muscles. It helps you become toned in less time by exercising the deeper muscles through sustained, repeated, tiny and precise contractions against a resistance for an extended period of time. Exercising the deeper muscles also leads to improved posture and core strength, which will make you look younger, thinner and more healthy.

JCC Member: Free     Non Member: May use guest pass


Days & Times
Sundays
2:15 - 3:45pm
Sat Dharm

Instructor

Sat Dharm

Kundalini Yoga

Work every aspect of your body, mind and being with this dynamic blend of breath, movement, stretching, mantra, meditation, relaxation adn more.  Kundalini yoga is a non-stressful way to promote flexibility, cardiovascular capacity, weight control and stress.

JCC Member: Free     Non Member: May use guest pass


Days & Times
Sundays
11:15am - 12:30pm
Jen G.
Mondays
9am - 10:15am
Jen Z.
Tuesdays
7:15 - 8:30pm
Joanne
Wednesdays
10:15am - 11:30am
Ijlal
7:30 - 8:45pm
Jen Z.
Thursdays
1 - 2:15pm
Jen G.
7:30 - 8:45pm
Corey
Fridays
8:15am - 9:30am
Jen G.
Saturdays
2:30 - 4pm
Liza

Location

Yoga Studio

Power Vibrant Yoga

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

JCC Member: Free     Non Member: May use guest pass
Previous yoga experience recommended
Contact Rebecca Schmidt for more information.