This class builds on the basic principles of Pilates mat and introduces more challenging mat exercises. Balls, bands, and rings are used to increase the challenge. A perfect way to sculpt and tone the entire body.
An ancient Chinese healing art involving meditation, controlled breathing and movement exercises.
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.
A restorative class designed to release tension, calm the nervous system and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints and restore alignment.
Core Consciousness is a total body workout, focusing on the areas we all struggle with the most: glutes, hips, thighs, arms, abdominals and surrounding muscles. It helps you become toned in less time by exercising the deeper muscles through sustained, repeated, tiny and precise contractions against a resistance for an extended period of time. Exercising the deeper muscles also leads to improved posture and core strength, which will make you look younger, thinner and more healthy.
Learn the basic principles of Pilates mat exercises to build core strength. This class is a great way to improve posture, develop longer, leaner muscles to help you look and feel great.
Bring together Jewish spirituality with the practice of yoga. Shabbat is a day of rest bringing each week to a close. Learn to relax and find peace allowing you to find inner strength and achieve more challenge postures both on and off the mat. Your yoga practice on this Shabbat will be guided and inspired through Jewish teachings. Shalom.
The best of both worlds. Combine yoga poses and Pilates exercises to build a stronger, leaner body and a quieter mind. Learn how to challenge the body and relax the mind at the same time.
Work every aspect of your body, mind and being with this dynamic blend of breath, movement, stretching, mantra, meditation, relaxation adn more. Kundalini yoga is a non-stressful way to promote flexibility, cardiovascular capacity, weight control and stress.
This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.
This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection.
Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support.