The pool is closed through Monday, Sept 1.  The gym will be closed Thursday, Aug 28 - Monday, Sept 1.

SilverSneakers®

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Days & Times
Tuesdays
1 - 2pm
Joween
Thursdays
1 - 2pm
Dylan

Location

Auditorium C

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Mondays
11am - 11:45am
Bev
Thursdays
11am - 11:45am
Joween

Location

Auditorium C

SilverSneakers Classic

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class.

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Tuesdays
11am - 11:45am
Kathy
Fridays
11am - 11:45am
Kathy

Instructor

Kathy

Location

Auditorium C

SilverSneakers Circuit

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

*Please note: SilverSneakers members are welcome to attend all any class on the Group Fitness, Pool, Yoga/Pilates and Group Cycling schedules as well.

JCC Member: Free     Non Member: May use guest pass
Contact Rebecca Schmidt for more information.


Days & Times
Wednesdays
11am - 11:45am
Valerie

Instructor

Valerie

Location

Pool

SilverSneakers Splash

LOTS of fun in shallow water to improve agility, flexibility and cardiovascular endurance.

JCC Member: Free     Non Member: May use guest pass
Contact Starr Greenwood for more information.