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Fall 2021

Teens and Tweens Power Squad

Youth Athletic
Development
Level 1

4v4 Basketball League

Pickleball Ladder League

Ages 11-16

Ages 8-12

18+

All ages welcome 

This 6-week program will help your tween/teen develop self-confidence and self-awareness in a safe community of like-minded young individuals who are passionate about their health and fitness. Not only will they learn how to how to work cardio/weight machines and participate in Group Fitness classes, they will also develop a better understanding of who they are in a gym setting and as an individual.

At the end of this program, they will be able to successfully and safely execute a complete workout, all while developing healthy habits. 

This program will consist of four major fitness components: Cardiovascular endurance, Circuit Strength Training, Bodyweight Training, and Mind Body/Wellness.

When: Mondays and Wednesdays from 4 – 4:45pm, beginning 9/13/21.

Cost: Members: $200/Session, Non-Members: $300/session

Register online here or at the front desk.

Athletes are taught the Five Primary Movements (squatting, lunging, pushing, pulling, and rotational) that are the focus of the movement-training phase in a group setting. 

Emphasis will also be placed on helping athletes develop their Sporting Performance (speed, agility, reaction time, and quickness) and reducing the risk of Injury.

When: Mondays from 4-5pm beginning 9/20/21.

Cost: Members: $CCC/Session, Non-Members: $CCC/session

Register online here or at the front desk.

Competitive and fun 10-week league. The league will be capped at 8 teams, so you must register to secure a spot.

Every team is guaranteed 9-10 games of regular season and playoff action. Each and every game will be officiated by 2 certified high school referees. The top 3 teams will earn bragging rights as well as Nike athletic apparel with our league logo.

EVERY PLAYER from each team must register to be eligible to play in the league. Once every player has registered, team captains must submit complete rosters of up to 8 players to Brendon Wadach here.

When: Tuesdays from 5:30-7:30pm, beginning 9/21/21.

Cost: Members: $200, Non-Members $260.

Location:  JCC Gym

Register online here or at the front desk.

Come on out and join our 10-week pickleball league for up to 24 participants. A variety of levels of play welcome from no experience to a 3.9 rating.

Play three games, first to 11, the highest-scoring player moves up and the lowest scoring player moves down a ladder.

When: Wednesdays from 5:30-8pm, beginning 9/22/21.

Cost: Members: $100, Non-Members $130.

Location:  JCC Gym

Register online here or at the front desk.