Adult

Health & Wellness Programs

ProgramDaysDates

Awakening the Ten Bodies of Consciousness

Strengthening and balancing our Ten Bodies produces permanent changes to our perceptual reality, can clarify our purpose, and begin the healing process.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Feb 24 - Sunday Mar 31
2:15-3:45pm

Online registration has closed. Please call or stop in to find out if you can still join.

Sunday Apr 14 - Sunday May 19
2:15-3:45pm

Registration opens Mar 31

Sunday
Feb 24 - Mar 31
Apr 14 - May 19

Awakening the Ten Bodies of Consciousness: Drop In

Strengthening and balancing our Ten Bodies produces permanent changes to our perceptual reality, can clarify our purpose, and begin the healing process.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Feb 24 - Sunday Mar 31
2:15-3:45pm

Register
Sunday Apr 14 - Sunday May 19
2:15-3:45pm

Registration opens Mar 31

Sunday
Feb 24 - Mar 31
Apr 14 - May 19

5 Day Spring Detox/Cleanse

Learn about the most effective (and delicious) foods to help increase your energy, curb cravings, and lose weight. Real foods, real recipes, real results. Program includes two meetings at the JCC, access to a private Facebook group, recipes, to-do lists, shopping guides, daily emails, and much more!

Pre Detox Meeting: Friday, April 5 12-1:30 pm
Actual Detox: Monday, April 8 - Friday, April 12

Instructor: Adrienne Markus

Friday Apr 5 - Friday Apr 12
12-1:30pm

Register
Monday, Tuesday, Wednesday, Thursday, Friday
Apr 5 - Apr 12

Stroke Treatment in 2019

An educational program featuring the latest available treatments for stroke and how they greatly impact recovery.

Presenters: Rochester General Hospital's Dr. Chris Burke, Chief of Neurological Services, and Dr. Jay morrow, Neuro-interventionalist.

Sponsored by Rochester Regional Health

Location: Auditorium C

For more information, contact: Joy Getnick

Tuesday Apr 9
1pm

Register
Tuesday
Apr 9

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767). Walk-ins welcome.

Location: Auditorium A

For more information, contact: Joy Getnick

Monday May 6
2-7pm

No registration required.

Monday
May 6

Emotional Intelligence: An Introduction

An introduction to Emotional Intelligence (EI) within the context of cutting-edge theorists who developed the construct. Come learn what EI is, and how it can assist in more effective living.

Instructor: Gary Updyke

Location: Auditorium A

For more information, contact: Joy Getnick

Tuesday May 7
1pm

Register
Tuesday
May 7

Mind's Eye - A Meditation Workshop

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits often come quickly. Your certified Yoga instructor will guide you through mindful exercises, creating a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

Participants: Wear comfortable clothing and bring a yoga mat. Yoga mats will be provided for those who do not have their own.

Instructor: Dylan M

For more information, contact: Niki Costantino

Thursday May 23
7-8pm

Registration opens Apr 26

Thursday
May 23