Adult

Health & Wellness Programs

ProgramDaysDates

Parenting Village Drop-in Support Group

A drop-in discussion and support group for parents of children 4-10 years old.

Parenting Village is A Program of Jewish Family Service

Instructor: Parenting Village

Location: Conference Room

Sunday Feb 16
9:30am

No registration required.

Sunday
Feb 16

Babyccino - Single class

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Fall session: 11/27-12/18
Winter session: 1/8-3/4 (no class on 2/19)
Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Nov 27, 2019 - Wednesday Jun 17, 2020
9:30-10:30am

Register
Wednesday Jan 8 - Wednesday Mar 4
9:30-10:30am

Register
Wednesday Apr 29 - Wednesday Jun 17
9:30-10:30am

Register
Wednesday
Nov 27, 2019 - Jun 17, 2020
Jan 8 - Mar 4
Apr 29 - Jun 17

Babyccino - Winter Session

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Winter session: 1/8-3/4 (no class on 2/19)
Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Jan 8 - Wednesday Mar 4
9:30-10:30am

Register
Wednesday
Jan 8 - Mar 4

Kundalini Yoga Using Our Chakras to Access a New Reality

Join us in this powerful technique of releasing resistance and opening new pathways to your physical, mental, and spiritual energy flow. Combine the technology of Kundalini Yoga and meditation to awaken and deepen your healing capacity. Discover a deep connection to this storehouse of peace, joy, and clarity; tune in to the most elevated and authentic version of yourself! This can begin the process of developing fearlessness and self-confidence as well as unlocking your self-healing potential!
Drop-In Price: Member: $10 Non-Member: $15

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Jan 12 - Sunday Feb 16
2:15-3:45pm

Online registration has closed. Please call or stop in to find out if you can still join.

Sunday Jan 12 - Sunday Feb 16
2:15-3:45pm

Online registration has closed. Please call or stop in to find out if you can still join.

Sunday Mar 1 - Sunday Apr 5
2:15-3:45pm

Register
Sunday Mar 1 - Sunday Apr 5
2:15-3:45pm

Register
Sunday Apr 19 - Sunday May 24
2:15-3:45pm

Register
Sunday Apr 19 - Sunday May 24
2:15-3:45pm

Register
Sunday
Jan 12 - Feb 16
Jan 12 - Feb 16
Mar 1 - Apr 5
Mar 1 - Apr 5
Apr 19 - May 24
Apr 19 - May 24

Heart Health & Hypertension - My Wellness

Heart Month presentation covering the health factors the American Heart Association looks at in the Rochester community, the problems we face in our area that leads into increased risk factors for Cardiovascular Disease (CVD).
Free. All are welcome.

Instructor: American Heart Association

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Feb 5
1-2pm

No registration required.

Wednesday
Feb 5

GVPT - Lower Back Lecture

A lower back physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Mar 3
12-1pm

No registration required.

Tuesday
Mar 3

Healthy Brain Initiative - My Wellness

Public health's role in maintaining cognitive health, a vital part of healthy aging and quality of life, is emerging. Learn what resources are available to take healthy brain initiatives.
Free. All are welcome.

Instructor: Dr. Kerry Graff

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Mar 4
1-2pm

No registration required.

Wednesday
Mar 4

GVPT - Lower Back Screening

A lower back screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Mar 10
12-2pm

No registration required.

Tuesday
Mar 10

SCAM Free

Your best defense against Scams Identity Theft and Fraud is knowledge. Become an empowered adult. Learn how to identify red flags and tips to avoid becoming a victim of a scam.
Free. All are welcome.

Instructor: Leita King, Lifespan

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Mar 11
1-2pm

No registration required.

Wednesday
Mar 11

Spring Into Health with RRH - Meet & Greet

Get important health and wellness information about specialists within the RRH system, free blood pressure checks, health assessments, and customized support from JCC?s new Nurse Navigator, Laurie Langdon.
Free. All are welcome.
Location: Auditorium Lobby

Instructor: Laurie Langdon, RRH

For more information, contact: Jen Fox

Wednesday Mar 18
1-5pm

No registration required.

Wednesday
Mar 18

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Mar 18
2-7pm

No registration required.

Wednesday
Mar 18

Medicare and You; Congregations Lunch & Learn

Learn the A, B, C and D's of Medicare while taking a short look at strategies consumers often to use to make the best coverage choice for themselves. This is a brown-bag lunch event.
Free. All are welcome.
Location: Theater Lobby

Instructor: Charmel Trinidad, Lifespan

For more information, contact: Jen Fox

Wednesday Apr 1 - Wednesday Mar 25
12-1:15pm

No registration required.

Wednesday
Apr 1 - Mar 25

Parkinson's Disease 101 - What Everyone Should Know

Part II of Parkinson's Awareness Series;
This session will provide attendees with information about Parkinson's Disease, who's at risk, early signs, motor and non-motor symptoms, average age of diagnosis, genetics and gender.
Free; All are welcome.

Instructor: Nancy Nealon, Parkinson's Foundation NY/NJ

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Apr 22
12-1:15pm

No registration required.

Wednesday
Apr 22

Babyccino - Spring Session

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Apr 29 - Wednesday Jun 17
9:30-10:30am

Register
Wednesday
Apr 29 - Jun 17

Breast Cancer Awareness & Prevention - Part I

Learn the importance of annual mammograms, breast cancer diagnoses, and general information about the Rochester Regional Mobile Mammography Van and Breast Cancer Center. Light refreshments will be provided for this 2 part series.
Free. All are welcome.

Instructor: Rochester Regional Health Breast Center

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday May 13
6-7pm

No registration required.

Wednesday
May 13

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium C

For more information, contact: Jen Fox

Monday May 18
2-7pm

No registration required.

Monday
May 18

Rochester Regional Health; Driving Breast Health - Part II

The Mobile Mammography Center is making state-of-the-art breast cancer screenings more accessible to women throughout our community. In just 15 minutes, you'll get the same private breast screening that you would at an imaging center. It's quick, easy, and provided at no cost to you. Advance registration preferred via
585-922-PINK or register online at www.RochesterRegional.org/PINK.
Walk-ins welcome.

Wednesday, May 20; 7am-1pm
Thursday, May 21; 1pm-7pm

Instructor: Rochester Regional Health Breast Center

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday May 20

No registration required.

Thursday May 21

No registration required.

Wednesday, Thursday
May 20
May 21