Adult

Health & Wellness Programs

ProgramDaysDates

Parenting Village Drop-in Support Group

A drop-in discussion and support group for parents of children 4-10 years old.

Parenting Village is A Program of Jewish Family Service

Instructor: Parenting Village

Location: Conference Room

Sunday Dec 15
9:30am

No registration required.

Sunday Jan 19, 2020
9:30am

No registration required.

Sunday Feb 16, 2020
9:30am

No registration required.

Sunday
Dec 15
Jan 19, 2020
Feb 16, 2020

Babyccino - Single class

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Fall session: 11/27-12/18
Winter session: 1/8-3/4 (no class on 2/19)
Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Nov 27, 2019 - Wednesday Jun 17, 2020
9:30-10:30am

Register
Wednesday Jan 8, 2020 - Wednesday Mar 4, 2020
9:30-10:30am

Register
Wednesday Apr 29, 2020 - Wednesday Jun 17, 2020
9:30-10:30am

Register
Wednesday
Nov 27, 2019 - Jun 17, 2020
Jan 8, 2020 - Mar 4, 2020
Apr 29, 2020 - Jun 17, 2020

Babyccino - Fall Session

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Fall session: 11/27-12/18
Winter session: 1/8-3/4 (no class on 2/19)
Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Ralph Meranto

Wednesday Nov 27 - Wednesday Dec 18
9:30-10:30am

Register
Wednesday
Nov 27 - Dec 18

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Thursday Jan 2, 2020
2-7pm

No registration required.

Thursday
Jan 2, 2020

Babyccino - Winter Session

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Winter session: 1/8-3/4 (no class on 2/19)
Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Jan 8, 2020 - Wednesday Mar 4, 2020
9:30-10:30am

Register
Wednesday
Jan 8, 2020 - Mar 4, 2020

Falls Prevention & Balance - My Wellness

The Falls Prevention Program is an evidence-based training and instruction initiative for area seniors, age 60 and older. These programs provide an ideal model for giving older adults information and support, and can significantly improve the health and well-being of older adults in the community.
Free. All are welcome

Instructor: Sarah Otis, Lifespan

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Jan 8, 2020
1-2pm

No registration required.

Wednesday
Jan 8, 2020

Kundalini Yoga Using Our Chakras to Access a New Reality

Join us in this powerful technique of releasing resistance and opening new pathways to your physical, mental, and spiritual energy flow. Combine the technology of Kundalini Yoga and meditation to awaken and deepen your healing capacity. Discover a deep connection to this storehouse of peace, joy, and clarity; tune in to the most elevated and authentic version of yourself! This can begin the process of developing fearlessness and self-confidence as well as unlocking your self-healing potential!
Drop-In Price: Member: $10 Non-Member: $15

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Jan 12, 2020 - Sunday Feb 16, 2020
2:15-3:45pm

Register
Sunday Jan 12, 2020 - Sunday Feb 16, 2020
2:15-3:45pm

Register
Sunday
Jan 12, 2020 - Feb 16, 2020
Jan 12, 2020 - Feb 16, 2020

Lifestyle Health - My Wellness

Come learn about Lifestyle Medicine and the 6 things that will make or break your health.
Free. All are welcome

Instructor: Dr. Kerry Graff

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Jan 22, 2020
1-2pm

No registration required.

Wednesday
Jan 22, 2020

Heart Health & Hypertension - My Wellness

Heart Month presentation covering the health factors the American Heart Association looks at in the Rochester community, the problems we face in our area that leads into increased risk factors for Cardiovascular Disease (CVD).
Free. All are welcome.

Instructor: American Heart Association

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Feb 5, 2020
1-2pm

No registration required.

Wednesday
Feb 5, 2020

Healthy Brain Initiative - My Wellness

Public health's role in maintaining cognitive health, a vital part of healthy aging and quality of life, is emerging. Learn what resources are available to take healthy brain initiatives.
Free. All are welcome.

Instructor: Dr. Kerry Graff

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Mar 4, 2020
1-2pm

No registration required.

Wednesday
Mar 4, 2020

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Wednesday Mar 18, 2020
2-7pm

No registration required.

Wednesday
Mar 18, 2020

Babyccino - Spring Session

A chic meetup for parents (or caregivers) and their little ones
ages 0-3 to bond in a warm, Jewish atmosphere.
Join us for music, rhythm, and sensory exploration!

Spring Session: 4/29-6/17
Discount available when registering for full session classes.
Location: Erdle Lounge

Babyccino is co-sponsored by Pittsford Chabad, the
Louis S. Wolk JCC of Greater Rochester, and PJ Library.

Instructor: Babyccino

For more information, contact: Jen Fox

Wednesday Apr 29, 2020 - Wednesday Jun 17, 2020
9:30-10:30am

Register
Wednesday
Apr 29, 2020 - Jun 17, 2020