Adult

Health & Wellness Programs

ProgramDaysDates

Parenting Village Drop-in Support Group

A drop-in discussion and support group for parents of children 4-10 years old.

Parenting Village is A Program of Jewish Family Service

Instructor: Parenting Village

Location: Conference Room

Sunday Nov 17
9:30am

No registration required.

Sunday
Nov 17

Aging with Options: Community Expo

A free health fair focused on senior living and healthy aging.
Sponsored by GRAPE: Greater Rochester Area Partnership for the Elderly.

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Oct 23
10am-2pm

No registration required.

Wednesday
Oct 23

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.
Session Price: Member: $48 Non-Member: $72

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday
Oct 27 - Dec 1
Oct 27 - Dec 1

Healthy Living for the Brain/Body

Learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Free. All are welcome
Sponsored by Alzheimer's Association

Instructor: Charmel Trinidad

Location: Auditorium C

For more information, contact: Jen Fox

Monday Oct 28
1pm

No registration required.

Monday
Oct 28

Scams 101

Older adults are a favorite target for con artists and swindlers. Typically, these criminals use personal information, persistence, and intimidation to steal money from their victims. Learn how Lifespan can help if you suspect a scam or fraud, as well as tips for how to avoid or handle unscrupulous contractors and telemarketers.

Free. All are welcome.
Sponsored by Lifespan

Instructor: Leita King

Location: Auditorium C

For more information, contact: Jen Fox

Wednesday Oct 30
1pm

No registration required.

Wednesday
Oct 30

American Red Cross Blood Drive

Come help save a life! Advance registration preferred via 1-800-RED-CROS (1-800-733-2767)
Walk-ins welcome.

Location: Auditorium A

For more information, contact: Jen Fox

Monday Nov 4
2-7pm

No registration required.

Monday
Nov 4

GVPT - Neck Pain Lecture

A physical therapy lecture provided by Genesee Valley Physical Therapy (GVPT).

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Nov 5
12-1pm

No registration required.

Tuesday
Nov 5

GVPT - Neck Pain Screening

A Neck Pain Screening provided by Genesee Valley Physical Therapy (GVPT). Please sign up for 20 minute assessment at the Main Desk.

Instructor: Sarah Lipinski, MS, PT

Location: Conference Room

For more information, contact: Jen Fox

Tuesday Nov 12
12-2pm

No registration required.

Tuesday
Nov 12

Sugar and Spice and Everything...Not So Nice?

A presentation on how to eat more healthfully during the holiday season.

Free. All are welcome
_"Generously supported by the Daisy Marquis Jones Foundation"

Location: Auditorium A

For more information, contact: Jen Fox

Monday Nov 18
1pm

No registration required.

Monday
Nov 18