Aquatics

Aquatics Programs

ProgramDaysTimeDates

ABS Water Fitness Boards/Rock & Roll

The golden oldies of music and motion. Come jam out to rock and roll classic music while testing your balance on our stand-up paddle boards.

Instructor: Bev H

Location: Max Adler Lap Pool

For more information, contact: Renee Rosenkranz

Thursday Nov 14
9:30-10:30am

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Thursday Nov 21
9:30-10:30am

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Thursday Nov 28
9:30-10:30am

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Thursday 9:30-10:30am
Nov 14
Nov 21
Nov 28

ABS Water Fitness Boards/Growing Younger

Active agers are going to love our low impact, core stabilization workout that is gentle on the body and all-around fun.

Instructor: Christy S

Location: Max Adler Lap Pool

For more information, contact: Renee Rosenkranz

Wednesday Nov 13
12-1pm

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Wednesday Nov 20
12-1pm

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Wednesday Nov 27
12-1pm

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Wednesday 12-1pm
Nov 13
Nov 20
Nov 27

ABS Water Fitness Boards/Strength & Cardio

The new balance and strength based workout that challenges you to maintain proper postural control and alignment and performing Yoga, HIIT, Pilates, and resistance band exercise while having the time of your life.

Instructor: Christy S

Location: Max Adler Lap Pool

For more information, contact: Renee Rosenkranz

Wednesday Nov 13
5:30-6:30pm

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Wednesday Nov 20
5:30-6:30pm

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Wednesday Nov 27
5:30-6:30pm

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Wednesday Dec 4
5:30-6:30pm

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Wednesday Dec 11
5:30-6:30pm

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Wednesday Dec 18
5:30-6:30pm

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Wednesday 5:30-6:30pm
Nov 13
Nov 20
Nov 27
Dec 4
Dec 11
Dec 18

Adult Learn-to-Swim

Join our qualified staff to learn to swim once and for all! Our hour long clinics will incorporate psychology and physiology of swimming, to finally conquer your fears/anxieties around water. All beginning and intermediate levels welcome.

Location: Bobry Family Pool

For more information, contact: Renee Rosenkranz

Tuesday Nov 12
6-7pm

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Tuesday Nov 19
6-7pm

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Tuesday 6-7pm
Nov 12
Nov 19

ABS Water Fitness Boards/Fit to the Core

Come lay, sit, kneel or stand up in our Pilates based stand-up paddle board class. Your balance on the board will activate core strength, stability and fire up your major muscle groups.

Instructor: Bev H

Location: Max Adler Lap Pool

For more information, contact: Renee Rosenkranz

Monday Nov 11
6:30-7:30pm

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Monday Nov 18
6:30-7:30pm

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Monday Nov 25
6:30-7:30pm

Register
Monday Dec 2
6:30-7:30pm

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Monday Dec 9
6:30-7:30pm

Register
Monday Dec 16
6:30-7:30pm

Register
Monday Dec 23
6:30-7:30pm

Register
Monday 6:30-7:30pm
Nov 11
Nov 18
Nov 25
Dec 2
Dec 9
Dec 16
Dec 23

ABS Water Fitness Boards/Power & Flow

ABS flow engages every muscles in your body by incorporating yoga postures with strong energetic transition. Tone your body, build balance, flexibility and increase your metabolism.

Instructor: Mor D

Location: Max Adler Lap Pool

For more information, contact: Renee Rosenkranz

Thursday Nov 14
7-8pm

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Thursday Nov 21
7-8pm

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Thursday 7-8pm
Nov 14
Nov 21

Hydrorider

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Christy S

Location: Bobry Family Pool

For more information, contact: Renee Rosenkranz

Tuesday Oct 1, 2019 - Tuesday Feb 25, 2020
8:30-9:30am

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 8:30-9:30am
Oct 1, 2019 - Feb 25, 2020

Hydrorider

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Andrea K

Location: Bobry Family Pool

For more information, contact: Renee Rosenkranz

Saturday Oct 5, 2019 - Saturday Feb 22, 2020
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Saturday 9:15-10:15am
Oct 5, 2019 - Feb 22, 2020

Hydrorider

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: Christy S

Location: Bobry Family Pool

For more information, contact: Renee Rosenkranz

Tuesday Oct 1, 2019 - Tuesday Feb 25, 2020
10-11am

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 10-11am
Oct 1, 2019 - Feb 25, 2020

Hydrorider

Spin your wheels in the water in this unique indoor cycling class in the pool. Many incredible benefits including high caloric burn, lean muscle-building, and increased circulation, combined with the low impact on joints.

Instructor: AndreaK

Location: Bobry Family Pool

For more information, contact: Renee Rosenkranz

Saturday Oct 5, 2019 - Saturday Feb 22, 2020
10:30-11:30am

Online registration has closed. Please call or stop in to find out if you can still join.

Saturday 10:30-11:30am
Oct 5, 2019 - Feb 22, 2020