The Virtual JCC Experience: FITNESS ARCHIVES

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Low Impact with Mindy from the
Scranton JCC.

Total Body Conditioning & Parkinson's Wellness
with Robbie from the JCC of Greater Boston.

Cardio Fit with Kathy M. 

Cardio Chair with Kristine of the Kaiserman JCC.

Low Impact Aerobics with Andrea K.

 Fitness for those with Parkinson's Disease
from the JCC of Greater Boston. 

10-Minute Better Balance Workout
Hip Strengthening Exercises
Yoga Flow


BurnZone Bootcamp 5/26 with Eva M.
BurnZone Bootcamp 5/19 with Eva M.
BurnZone Bootcamp
5/12 with Eva M.
BurnZone Bootcamp 5/5 with Eva M.
BurnZone Bootcamp 4/28 with Eva M.

Lower Abs and Abs with Eva M.


HIIT 5/24 with Eva M.
HIIT 5/17 with Eva M.
5/10 with Eva M.
Quick Tabata Style HIIT 5/3 with Eva M.
Quick HIIT Circuit 4/26 with Eva M.
HIIT 4/6 with Eva M.
Compound X with Eva M.
Full Body Interval with Eva M.


Gentle Yoga
 with Dan from the
JCC of Greater Boston.

Dynamic Flow Yoga from the
Addison Penzak JCC Los Gatos.

Yoga with Robert from the Miles Nadal JCC.

Yoga with Samantha from the
JCC of Greater Baltimore. 

Yoga with Beth from the
JCC of Greater Columbus.

Outdoor Stretching 5/27 with Eva M.
Outdoor Stretching 5/22 with Eva M.
5/15 with Eva M.
5/8 with Eva M.
Stretching 4/24 with Eva M.
Stretching 4/5 with Eva M.
Stretches for the lower back with Eva M.

Barre 5/27 with Eva M.
Barre 5/21 with Eva M.
Barre 5/15
 with Eva M.
Barre 5/7 with Eva M.
Barre 4/30 with Eva M.
Barre 4/23 with Eva M.
Barre 4/20 with Eva M.
Barre 4/13 with Eva M.
Barre 3/29 with Niki C.

Pilates Sculpt with Tamara from the
Kaplen JCC on the Palisades.

Pilates Side Series #1 with Niki C.
Pilates Mat with Stephen W.
5 minute Pilates Mat with Melissa D.



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Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.