Knee Mobility Workshop

Saturday, September 20th 11am
Nagging knee pain slowing you down—in the gym or in everyday life?
It doesn’t have to. Join Primed Performance Physical Therapy for an eye-opening workshop where we’ll break down the most common reasons knees give us trouble—and, more importantly, how to fix the problem and keep it from coming back.
You’ll learn:
• The most common causes behind persistent knee pain
• Overlooked areas that might be the real source of your discomfort
• Simple, effective strategies to prime and protect your knees
• How to keep training and making progress—even with knee pain
Walk away with the tools to bulletproof your knees for good. Don’t miss this chance to take control of your movement and performance.
Max registrants: 15

Date

Saturday, Sep 20 2025
Expired!

Time

11:00 AM - 12:00 PM

More Info

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Location

JCC
1200 Edgewood Drive. Rochester, NY 14618

Form 990 for year-end 6/30/2023 can be obtained by emailing kzastrow@jccrochester.org

Copyright 2025
The JCC is a 501(c)(3) nonprofit organization

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