Lifespan: Tai Chi Part 2
Chi for Arthritis Part 2 : 8-week workshop – Tuesdays and Thursdays. Prerequisite: Tai Chi, Part 1
March 8, 10, 15, 17, 22, 24, 29 and 31. April 5, 7, 12, 14, 19, 21, 26, and 28. 10:00-10:45am, Auditorium C
An extension of Tai Chi for Arthritis Part 1. Participants should already have completed part 1. Movement remains slow, gentle, with emphasis on breathing, posture, gentle resistance, and loose joints. Improves mind, body and spirit as well as reducing stress and increase relaxation. Register at the front desk or here. Limit 20