Lifespan: Tai Chi

Tai Chi for Arthritis: Join us for this 8 week workshop, Tuesdays and Thursdays from 10:00-10:45am, beginning January 4th and ending February 24th. Tai Chi combines gentle, fluid movements with deep breathing, increases strength and balance, reduces stiffness and increases range of motion. Improves mind, body and spirit as well as reducing stress and increase relaxation. Limit 15. Register at the front desk or here

Date

Tuesday, Jan 04 2022 - Thursday, Feb 24 2022
Ongoing...

Time

10:00 AM - 10:45 AM

Location

Dance Studio, Yoga/Pilates Studio

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