Lifespan’s Living Healthy with Diabetes Self-Management Program

Tuesdays, July 26 – August 30, 10am – 12:30pm, Yiddish Center. $20 class contribution to Lifespan instructor is appreciated!

This evidence-based self-management program, developed by Stanford University, addresses physical, emotional and social impacts of living with or caring for someone with type 2 Diabetes.  Learn about healthy strategies for living comfortably and remaining active. Sessions incorporate a “toolbox” which includes healthy eating, reading labels, exercising, managing stress, sleep, communication with loved ones & health providers, problem-solving, action planning, and managing difficult emotions. Also covered; factors impacting blood sugar, monitoring blood glucose, foot care, avoiding complications, and menu planning.  6 sessions 1x/week for 6 weeks, 2.5-hour sessions. Participants will receive a textbook and relaxation CD. Limit 20

Date

Tuesday, Aug 30 2022 - Tuesday, Oct 04 2022
Ongoing...

Time

10:00 AM - 12:30 PM

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Form 990 for year-end 6/30/2021 can be obtained by emailing andreaharrington@jccrochester.org

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