Lifespan’s Tai Chi Part 2 for Arthritis and Fall Prevention

Mondays and Thursdays November 17-January 22, 10am-10:45am; Auditorium TBD

No Class November 27, December 25, January 1

Tai Chi combines gentle, fluid movements with deep breathing. It increases strength and balance, range of motion, and reduces stiffness. It’s recommended that you have taken Tai Chi Part 1.