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Meditation and Breathwork with Fran

 Learn meditation and breathing techniques. Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention, awareness and achieve a mentally clear and emotionally calm stable state.         Must pre-register in advance with Lifespan staff.

Date

Wednesday, Sep 29 2021
Expired!

Time

9:00 AM - 10:00 AM

Location

Lifespan Virtual

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Form 990 for year-end 6/30/2021 can be obtained by emailing andreaharrington@jccrochester.org

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The JCC is a 501(c)(3) nonprofit organization

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