Mobility Yoga

Sunday, November 27-December 18; Dance Studio

Join us for this new and innovative class! The Science Of Stretching ™ is a mat based, targeted mobility training method that helps people with stiff backs, locked up hips, and tight hamstrings. Using breath, the poses are held longer than a traditional yoga class to allow you relax into the stretch as much as possible.

The class will also utilize Yoga Tune Up Balls which are a gentle and effective method of self-massage trigger point therapy.

Instructors:  Beth H

Members: $60/Session, Non-Members: $80/session