Tweens & Teens Power Squad

This 8-week program will help your tween/teen develop self-confidence and self-awareness in a safe community of likeminded young individuals who are passionate about their health and fitness.  Not only will they learn how to how to work cardio/weights, they will also develop a better understanding of who they are in a gym setting and as an individual.  At the end of this program, they will be able to successfully and safely execute a complete workout, all while developing healthy habits.  This program will consist of three major fitness components: Cardiovascular endurance, Circuit Strength Training and Bodyweight Training.

Instructors: Josh A and Jackie M

Members: $250/Session, Non-Members: $310/session


Tuesday, Sep 06 2022 - Thursday, Oct 27 2022


4:15 PM - 5:00 PM

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1200 Edgewood Drive. Rochester, NY 14618
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