Wellness Wednesday – “I’ll Do It Later…..Breaking the Habit of Procrastination”

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!

Presented by John Finn, LMHC | Rochester Regional Health

We all put things off from time to time — but when procrastination becomes a habit, it can create a frustrating cycle that feels impossible to break. Whether it’s delaying tasks, avoiding responsibilities, or struggling to start important projects, procrastination can hold us back from reaching our goals and maintaining our mental well-being.

Join us for this Wellness Wednesday session with John Finn, a Licensed Mental Health Counselor from Rochester Regional Health, who specializes in mental health and psychotherapy. John will explore the psychology behind procrastination, why we fall into the trap, and how it can become a deeply ingrained habit.

Most importantly, he’ll share a variety of practical, easy-to-implement strategies to help you overcome the mental blocks and behavioral patterns that keep you stuck. You’ll walk away with actionable tools to break the cycle, manage your time more effectively, and boost your productivity — starting now, not later

We’d love to hear from you! Send your comments, suggestions, and questions to RRHWellness@RochesterRegional.org

Zoom is available for those who cannot attend in person.

Join via Zoom:
Online: https://rrh.zoom.us/j/99017440681#success

Registration is required. You may register day of at the front desk, online at JCCRochester.org or call #585-461-2000. You do NOT have to be a member of the JCC to attend in person or on Zoom.