Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Dr. Natasha Golub with Healthy Smoothie & Dressing Recipes!

RRH Wellness Wednesdays feature Rochester Regional clinicians and experts sharing their experiences and knowledge in an effort to improve your health and wellness, and to help connect you with specialists when you’re interested in individualized care. Check each week for the new topic!

On Wednesday, June 15th at 12:15-1PM both in Erdle Lounge at the JCC or via zoom, RRH Lifestyle Medicine Dr. Natasha Golub will share some fun smoothie and dressing recipes – and there might be enough to taste! Each of us does what we can to improve our diet and overall health. But in the rush of grabbing a snack between meetings, or grabbing whatever is leftover in the fridge for a lunch, we might not be making the healthiest food choices.  Dr. Golub will show us some quick, easy recipes for smoothies and dressings that we can make on our own, as well as  some quick tips on healthier food choices when we’re in our rush mode. Join us at the JCC or via zoom on Wednesday!

We’d love to hear from you! Send your comments, suggestions and questions to RRHWellness@RochesterRegional.org

Join via Zoom:

·         Online: https://rrh.zoom.us/j/92991943623

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Time: 12:15 PM

Registration isn’t required. Call/Connect whenever you can!


Wednesday, Jun 15 2022


12:15 PM - 1:00 PM


JCC and Online

Other Locations

Erdle Lounge

Add Your Comment

Form 990 for year-end 6/30/2022 can be obtained by emailing mmarsh@jccrochester.org

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