Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Caring For & Strengthening your Pelvic Floor w RRH Physical Therapy

Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you!    ~Sarah Goodenough, RN

Let’s destigmatize this topic! Whether because of pregnancies, surgeries, or just because these are muscles and it’s natural for muscles to weaken, there’s no shame if you leak when you sneeze or cough! But we do need to address it before it gets worse. RRH Physical Therapy will guest on October 6th to talk more about pelvic floor health and how we can strengthen those muscles.

Join via Zoom!

·         Online: https://rrh.zoom.us/j/92991943623

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Time: 12:30 pm

Registration isn’t required. Call/Connect whenever you can!


Wednesday, Oct 06 2021


12:30 PM - 1:00 PM



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