Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Monthly Fresh Start Meditative Session w Dr. Natasha Sodhi

Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you!    ~Sarah Goodenough, RN

This will be a monthly session to help close the month and rid your mind of those stressors that have been weighing you down, and prepare for a fresh start to a new month. The exact topic might change month-to-month but Dr. Sodhi is always willing to help us relax and release that pent-up stress. Join us on the last Wednesday of each month with Dr. Sodhi.

As a side note, Dr. Sodhi is available on-site at the JCC for Lifestyle Medicine consults. If you’d like to book an appointment – or have questions about an appointment – please reach out to Sarah by emailing RRHWellness@RochesterRegional.org, or stop by the suite anytime!

Join via Zoom!

·         Online: https://rrh.zoom.us/j/92991943623

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Time: 12:30 pm

Registration isn’t required. Call/Connect whenever you can!


Wednesday, Sep 29 2021


12:30 PM - 1:00 PM



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