Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Plant-Based Nutrition for older adults w Sarah Goodenough, RN
Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you! ~Sarah Goodenough, RN
What are the benefits of adopting a plant-based diet, and recommendations to ensure you’re getting the nutrients your body needs! As we age, our bodies need different things, and metabolizes foods differently. Join the conversation on September 15th to make sure you’re incorporating all the food groups your body needs, and not overloading on those you don’t need.
Join via Zoom!
· Online: https://rrh.zoom.us/j/92991943623
· Or call: 1-929-205-6099
· Meeting ID: 929 9194 3623
· Time: 12:30 pm
Registration isn’t required. Call/Connect whenever you can!