Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Dr. Natasha Sodhi on Meditation and Stress Relief Techniques

Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you!    ~Sarah Goodenough, RN

Back by popular demand, previous guest Dr. Natasha Sodhi will take you through another abridged body scan and other meditative techniques to reduce your stress. This provider will be available for in-person appointments at the JCC – inquire with Sarah if you’re interested in sitting down with Dr. Sodhi one-on-one!

Join via Zoom!

·         Online: https://rrh.zoom.us/j/92991943623

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Time: 12:30 pm

Registration isn’t required. Call/Connect whenever you can!


Wednesday, Aug 25 2021


12:30 PM - 1:00 PM



Add Your Comment