Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Sarah Goodenough on the Benefits of a Plant-Based Diet

Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you!    ~Sarah Goodenough, RN

An oil-free, plant-based diet has so many nutritional benefits. But starting a new diet and putting together a meal plan can be a daunting task for anyone. Join me on August 18th to learn more about the small steps you can take towards a stronger, healthier, plant-based you!

Join via Zoom!

·         Online: https://rrh.zoom.us/j/92991943623

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Time: 12:30 pm

Registration isn’t required. Call/Connect whenever you can!


Wednesday, Aug 18 2021


12:30 PM - 1:00 PM



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