Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Physical Therapy on What to consider when starting a running program
Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you! ~Sarah Goodenough, RN
Continuing with our conversations about your hips, knees and other joints, Physical Therapy will be joining the discussion on July 7th to provide their perspective. Tune into Zoom on July 7th at 1230PM to learn more about some PT stretches or activities you can consider as you start up a new routine or workout. It’s all about saving those joints for the long-haul!
Join via Zoom!
· Or call: 1-929-205-6099
· Meeting ID: 929 9194 3623
· Passcode: JCC
· Time: 12:30 pm
Registration isn’t required for this zoom but would be helpful so we can connect with you if the need arises. Call/Connect whenever you can! You will have to register for the skin screen exams – but we’ll make sure you know how to do that.