Wellness Wednesday – RRH Lifestyle Health + Wellness Series: Sleep Solutions for your Health
Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you! ~Sarah Goodenough, RN
On June 30th, Rochester Regional Social Worker Jennifer Maxa will join Wellness Wednesday to discuss sleep solutions. We heard a medical perspective on things we can alter to improve sleep, Jennifer is bringing a background in behavioral and mental health to share her perspective on addressing sleep issues. Join Wellness Wednesday on June 30th to learn more!
Join via Zoom!
· Or call: 1-929-205-6099
· Meeting ID: 929 9194 3623
· Passcode: JCC
· Time: 12:30 pm
Registration isn’t required for this zoom but would be helpful so we can connect with you if the need arises. Call/Connect whenever you can! You will have to register for the skin screen exams – but we’ll make sure you know how to do that.