Wellness Wednesday – RRH Lifestyle Health + Medicine Series: Common Sleep Conditions & Treatments

Use that lunch break to connect with us on preventative health care! Rochester Regional Health and the JCC Collaboration proudly presents the Wellness Wednesdays web series.  The focus is on preventative medicine, easy lifestyle changes, and a dabble of science to explain the “why”. We all want to eat healthier, exercise more, feel less stressed out, and get a full night’s sleep…but setting unachievable goals for an overhaul of your health isn’t helpful. We’d like to introduce you to specialists and concepts that might help to introduce one healthy change at a time, so you can actually achieve your healthcare goals and want more! If there’s a particular topic you’d like to know more about, send an email to RRHWellness@RochesterRegional.org or stop by the RRH suite to share your ideas.

Lifestyle Medicine and introducing a plant-based diet saved my life, and I can’t think of a better way to channel this energy and knowledge than to share my experiences and help to connect you with the lifestyle goals that you choose. These weekly webinars are intended to give you a snapshot of different healthcare specialties and programs that exist in the Rochester Regional Health network. You don’t need to RSVP, you don’t need to make an appointment, we’re here to share information. If you’d like to share your personal story with me, please stop by the suite on JCC’s campus – I can’t wait to meet you!   ~ Sarah Goodenough, RN

Join via Zoom!

·         Onlinehttps://rrh.zoom.us/j/92991943623?pwd=ZE01Tlo1WitlNk5EMDRYdUpoU3ExZz09

·         Or call: 1-929-205-6099

·         Meeting ID: 929 9194 3623

·         Passcode: 259872

·         Time: 12:30 pm

Registration isn’t required but helpful so we can update you if the need arises. Call/Connect whenever you can!


Wednesday, May 19 2021


12:30 PM - 1:00 PM



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