Wellness Wednesday – RRH Series Webinar: Lifestyle Health + Medicine. Introduction
Join us for a series of 7 webinars. Lifestyle Medicine uses whole-food, plant-predominant diets, physical activity, restfulness, mindfulness, stress management and positive social connections, to treat chronic disease. This series will cover the six pillars of lifestyle medicine to help you live a healthier life! Please join Sarah Goodenough, Nurse Navigator at RRH as she leads a 30-minute presentation on easy steps to a better life!
No cost to members. Join for entire series to get the most out of it or you can join for the dates that you are available. Registration is required.
Mar 17, 2021 – Introduction to Lifestyle Medicine
Mar 24, 2021 – Pillar 1- Risky Substances/Dr. Kerry Graff
Mar 31, 2021– Pillar 2- Nutrition/Dr. Kerry Graff
Apr 7 2021 – Physical Activity/ Eva and Omari
Apr 14 2021 – Sleep/Dr. Natasha Sodhi
Apr 21, 2021-Stress/Dr. Natasha Sodhi
Apr 28, 2021 – Social connections and Purpose/Dr. Kerry Graff
*Please note that you will need a Zoom account in order to join the Zoom meeting. Zoom has implemented a new security feature in order to help with authentication of Zoom users requiring all those entering meetings to have an account.