Youth Athletic Development
This 8 week 1 hour program, will help your budding young athlete improve every aspect of their athletic performance. The training will work to develop muscular strength, muscular endurance, cardiovascular endurance, agility, speed and flexibility. The last 10 minutes of each class will be dedicated to fun group sports and games of the participants choosing. Class limited to 8 participants.
When: Tuesdays from 4:30-5:30pm, beginning 1/11/22 Ends 3/1/22
Cost: Members: $125, Non-Members $165
Location: JCC Gym
Register online here or at the front desk.