Fitness Programs

Fitness

Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

5 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.
* No class Sep 7th Labor Day

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Aug 5 - Monday Sep 9
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Sep 16 - Monday Oct 21
9:15-10:15am

Registration opens Sep 9

Monday 9:15-10:15am
Aug 5 - Sep 9
Sep 16 - Oct 21

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Aug 6 - Tuesday Sep 10
6:30-7:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 6:30-7:30pm
Aug 6 - Sep 10

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Aug 7 - Wednesday Sep 11
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday 9:15-10:15am
Aug 7 - Sep 11

Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Aug 9 - Friday Sep 13
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Friday 9:15-10:15am
Aug 9 - Sep 13

BODYPUMP Release Party Week- Drop In

BODYPUMP is a barbell workout for anyone looking to get lean, toned, and fit fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Celebrate the launch of the newest BODYPUMP music and choreography with the release of BODYPUMP #111!Come to any BODYPUMP class during these select dates for inspired workouts,raffles, prizes, and fun!

Sunday, 11am with Steve R
Monday, 5:45am with Marcy B
Monday, 10:15am with Rhonda G
Monday, 5:45pm with Steve R
Tuesday, 7pm with Carly T
Wednesday, 5:45am with Marcy B
Wednesday, 9:15am with Rhonda G
Wednesday, 5:45pm with Elizabeth L
Thursday, 10:15am with Rhonda G
Thursday, 7pm with Carly T
Friday, 5:45am with Marcy B
Saturday, 10am with Carly T

For more information, contact: Nicole Costantino

Sunday Sep 1

Register
Monday Sep 2

Register
Tuesday Sep 3

Register
Wednesday Sep 4

Register
Thursday Sep 5

Register
Friday Sep 6

Register
Saturday Sep 7

Register
Sep 1
Sep 2
Sep 3
Sep 4
Sep 5
Sep 6
Sep 7

STRONG by Zumba ® Demo Days

Enjoy a 30 minute intro class of our newest group fitness format! Modifications will be shown. Please note that although this format is designed by the Zumba company, this is not a dance class.

Instructor: Eva M

For more information, contact: Niki Costantino

Sunday Sep 8
10:15-10:45am

Register
Sunday Sep 15
10:15-10:45am

Register
Sunday Sep 22
10:15-10:45am

Register
Sunday Sep 29
10:15-10:45am

Register
Sunday 10:15-10:45am
Sep 8
Sep 15
Sep 22
Sep 29

Kundalini Yoga Workshop: Using Our Chakras to Access a New Reality

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Sep 8 - Sunday Oct 13
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Sep 8 - Oct 13

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Niki Costantino

Sunday Sep 8 - Sunday Oct 13
2:15-3:45pm

Registration opens Sep 8

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Registration opens Oct 13

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Registration opens Oct 13

Sunday 2:15-3:45pm
Sep 8 - Oct 13
Oct 27 - Dec 1
Oct 27 - Dec 1

STRONG by Zumba Launch Party

Stop counting the reps, start training to the best. STRONG by Zumba ® combines body weight, muscle conditioning, cardio and plyometric training moves synced with original music that has been specifically designed to match every single move. Join us as launch this exciting new format!

Instructor: Shalom Singer

For more information, contact: Niki Costantino

Thursday Sep 12
5:30-6:30pm

Register
Thursday 5:30-6:30pm
Sep 12

4 Week Pilates Group Reformer/Chair Classe

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

*No class Oct 1st and Oct 8th

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Sep 17 - Tuesday Oct 22
6:30-7:30pm

Registration opens Sep 10

Tuesday 6:30-7:30pm
Sep 17 - Oct 22

5 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

*No class Oct 8th

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Sep 18 - Wednesday Oct 23
9:15-10:15am

Registration opens Sep 11

Wednesday 9:15-10:15am
Sep 18 - Oct 23

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Thursday Sep 19 - Thursday Oct 24
6:30-7:30pm

Registration opens Sep 12

Thursday 6:30-7:30pm
Sep 19 - Oct 24

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Friday Sep 20 - Friday Oct 25
9:15-10:15am

Registration opens Sep 13

Friday Nov 1 - Friday Dec 6
9:15-10:15am

Registration opens Oct 25

Friday Dec 13, 2019 - Friday Jan 10, 2020
9:15-10:15am

Registration opens Dec 6

Friday 9:15-10:15am
Sep 20 - Oct 25
Nov 1 - Dec 6
Dec 13, 2019 - Jan 10, 2020

Sukkot Yoga

Sukkot celebrates the gathering of the harvest and commemorates the miraculous protection provided for the children of Israel when they left Egypt. This pre-bedtime session will reflect on the many blessings we harvest throughout the year within our sacred dwelling, our body. Gather with us as we share an evening of yoga, relaxation and meditation. All are welcome.

Instructor: Liza Savage-Katz

For more information, contact: Niki Costantino

Thursday Oct 17
7:30-8:30pm

Register
Thursday 7:30-8:30pm
Oct 17

Yoga Basics for Athletes

Many athletes have started using yoga during the off-season to help increase flexibility, strength, balance, endurance, and focus. This class it's gentle on the body, won't aggravate pre-existing injuries, and offers an endurance workout.

Instructor: Rod C

For more information, contact: Niki Costantino

Sunday Oct 27
4:30-5:30pm

Register
Sunday 4:30-5:30pm
Oct 27

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Oct 28 - Monday Dec 2
9:15-10:15am

Registration opens Oct 21

Monday Dec 9, 2019 - Monday Jan 6, 2020
9:15-10:15am

Registration opens Dec 2

Monday 9:15-10:15am
Oct 28 - Dec 2
Dec 9, 2019 - Jan 6, 2020

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Oct 29 - Tuesday Dec 3
6:30-7:30pm

Registration opens Oct 22

Tuesday Dec 10, 2019 - Tuesday Jan 7, 2020
6:30-7:30pm

Registration opens Dec 3

Tuesday 6:30-7:30pm
Oct 29 - Dec 3
Dec 10, 2019 - Jan 7, 2020

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Oct 30 - Wednesday Dec 4
9:15-10:15am

Registration opens Oct 23

Wednesday Dec 11, 2019 - Wednesday Jan 8, 2020
9:15-10:15am

Registration opens Dec 4

Wednesday 9:15-10:15am
Oct 30 - Dec 4
Dec 11, 2019 - Jan 8, 2020

5 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

*No class Nov 29th

Instructor: Carrie Block

For more information, contact: Niki Costantino

Thursday Oct 31 - Thursday Dec 5
6:30-7:30pm

Registration opens Oct 24

Thursday 6:30-7:30pm
Oct 31 - Dec 5

Happy Hour Cycling

After a long work week lets gather together to get our sweat on! This fun class will have you out of your seats and jamming into the weekend.

Instructor: Rachel P

For more information, contact: Niki Costantino

Friday Nov 1
4:30-5:15pm

Register
Friday 4:30-5:15pm
Nov 1

Introduction to Cycle

This class will teach you everything you need to know about cycling. From how to set up your bike, to understanding how RPM's and resistance effect your workout, this workshop will get you ready to try an indoor cycling class with confidence!

Instructor: Shawna S & Kim L

For more information, contact: Niki Costantino

Sunday Nov 10
11:15am-12:15pm

Register
Sunday 11:15am-12:15pm
Nov 10

5 Week Pilates Group Reformer/Chair Classes - Copy

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

*No class Nov 29th

Instructor: Carrie Block

For more information, contact: Niki Costantino

Thursday Dec 12, 2019 - Thursday Jan 9, 2020
6:30-7:30pm

Registration opens Dec 5

Thursday 6:30-7:30pm
Dec 12, 2019 - Jan 9, 2020

Take the CHOICE Challenge

Compete against other members in the 2020 CHOICE Challenge! Be rewarded on your effort, not your results! Get points for doing activities that you enjoy doing, and start your spring off on the right foot!

Price Includes: Unlimited Small Group Training classes, Ongoing coaching from your Certified Personal Trainer, and a fun and rewarding competition against other members that rewards you for your EFFORT not your results!

Download the Mindbody App and Search for JCC Rochester to see the full schedule!

For more information, contact: Rachel Maxon

Sunday Mar 1, 2020 - Saturday Mar 28, 2020

Registration opens Jan 1, 2020

Mar 1, 2020 - Mar 28, 2020