Fitness

Fitness Programs

ProgramDaysTimeDates

Adult Ballet Classes - Single Class

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Constantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 5 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

Adult Ballet Classes - 10 Class Multi Pass

Increase your strength and flexibility through dance in a casual and fun atmosphere. This 90 minute class includes barre, center work, jumping and traveling combinations. Open to all levels. Previous ballet experience is helpful but not required.

For more information, contact: Niki Costantino

Monday Sep 17, 2018 - Monday Dec 30, 2019
5:45-7:15pm

Register
Monday 5:45-7:15pm
Sep 17, 2018 - Dec 30, 2019

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Shalom S

Location: UGX Studio

For more information, contact: Eva Mancarella

Thursday Sep 5 - Thursday Dec 26
5:30-6:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday 5:30-6:30pm
Sep 5 - Dec 26

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Shalom S

Location: UGX Studio

For more information, contact: Eva Mancarella

Monday Sep 9 - Monday Dec 30
6:30-7:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Monday 6:30-7:15am
Sep 9 - Dec 30

5 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

*No class Oct 8th

Instructor: Carrie Block

For more information, contact: Eva Mancarella

Wednesday Sep 18 - Wednesday Oct 23
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday 9:15-10:15am
Sep 18 - Oct 23

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Eva Mancarella

Friday Sep 20 - Friday Oct 25
9:15-10:15am

Online registration has closed. Please call or stop in to find out if you can still join.

Friday Nov 1 - Friday Dec 6
9:15-10:15am

Registration opens Oct 25

Friday Dec 13, 2019 - Friday Jan 10, 2020
9:15-10:15am

Registration opens Dec 6

Friday 9:15-10:15am
Sep 20 - Oct 25
Nov 1 - Dec 6
Dec 13, 2019 - Jan 10, 2020

STRONG by Zumba®

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Eva M

Location: UGX Studio

For more information, contact: Eva Mancarella

Tuesday Oct 8, 2019 - Tuesday Jun 9, 2020
9-9:45am

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday 9-9:45am
Oct 8, 2019 - Jun 9, 2020

Kundalini Yoga Using Our Chakras to Access a New Reality- Drop In

The Chakra system is a model for making sense of life. The chakras are focal points for our concentration as well as gateways beyond our physical state through which we may evolve into a new reality.
Session Price: Member: $48 Non-Member: $72

Instructor: Sat Dharm Singh Khalsa

For more information, contact: Eva Mancarella

Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday Oct 27 - Sunday Dec 1
2:15-3:45pm

Register
Sunday 2:15-3:45pm
Oct 27 - Dec 1
Oct 27 - Dec 1

Yoga Basics for Athletes

Many athletes have started using yoga during the off-season to help increase flexibility, strength, balance, endurance, and focus. This class it's gentle on the body, won't aggravate pre-existing injuries, and offers an endurance workout.

Instructor: Rod C

For more information, contact: Eva Mancarella

Sunday Oct 27
4:30-5:30pm

Register
Sunday 4:30-5:30pm
Oct 27

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Monday Oct 28 - Monday Dec 2
9:15-10:15am

Register
Monday Dec 9, 2019 - Monday Jan 6, 2020
9:15-10:15am

Registration opens Dec 2

Monday 9:15-10:15am
Oct 28 - Dec 2
Dec 9, 2019 - Jan 6, 2020

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Bev Hillabrandt

For more information, contact: Niki Costantino

Tuesday Oct 29 - Tuesday Dec 3
6:30-7:30pm

Register
Tuesday Dec 10, 2019 - Tuesday Jan 7, 2020
6:30-7:30pm

Registration opens Dec 3

Tuesday 6:30-7:30pm
Oct 29 - Dec 3
Dec 10, 2019 - Jan 7, 2020

6 Week Pilates Group Reformer/Chair Classes

Try our Mixed level Pilates Reformer & Chair Groups. This class offers all the benefits of Pilates to help you work on your flexibility, balance and strength, all while creating a long lean physique.

Instructor: Carrie Block

For more information, contact: Niki Costantino

Wednesday Oct 30 - Wednesday Dec 4
9:15-10:15am

Registration opens Oct 23

Wednesday Dec 11, 2019 - Wednesday Jan 8, 2020
9:15-10:15am

Registration opens Dec 4

Wednesday 9:15-10:15am
Oct 30 - Dec 4
Dec 11, 2019 - Jan 8, 2020

Intro to Cycling

This class will teach you everything you need to know about cycling. From how to set up your bike, to understanding how RPM's and resistance effect your workout, this workshop will get you ready to try an indoor cycling class with confidence!

Instructor: Shawna S & Kim L

For more information, contact: Niki Costantino

Sunday Nov 10
11:15am-12:15pm

Register
Sunday 11:15am-12:15pm
Nov 10