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Notice
The JCC will close all programs, services and building access until further notice. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Fitness

NOTICE: The JCC will close all programs, services and building access until further notice. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Group Cycling

Mondays

Time ClassInstructor
9:30-10:15am
Cycling

Monday 9:30-10:15am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Niki C

Cycling Niki C
12-12:45pm
Cycling

Monday 12-12:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Lisa B

Cycling Lisa B
6-7:30pm
Performance Based Cycle

Monday 6-7:30pm  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Performance Based Cycle Kim L

Tuesdays

Time ClassInstructor
5:45-6:30am
Cycling

Tuesday 5:45-6:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Ursula B

Cycling Ursula B
10-10:45am
Cycling

Tuesday 10-10:45am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Melinda A

Cycling Melinda A
4:30-5:15pm
H.I.I.T. Cycle

Tuesday 4:30-5:15pm  |  Cycling Studio

Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout.

Instructor: Niki C

H.I.I.T. Cycle Niki C

Wednesdays

Time ClassInstructor
6-6:45pm
Cycling

Wednesday 6-6:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Dana P

Cycling Dana P

Thursdays

Time ClassInstructor
5:45-6:30am
Cycling

Thursday 5:45-6:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Nancy P

Cycling Nancy P
10-10:45am
Performance Based Cycle

Thursday 10-10:45am  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Performance Based Cycle Kim L
6-6:45pm
Cycling

Thursday 6-6:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Bev H

Cycling Bev H

Saturdays

Time ClassInstructor
9-10am
Cycling

Saturday 9-10am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Angelina S

Cycling Angelina S
3-4pm
Performance Based Cycle

Saturday 3-4pm  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Performance Based Cycle Kim L

Sundays

Time ClassInstructor
8:30-9:30am
Cycling

Sunday 8:30-9:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Lisa B

Cycling Lisa B
10-11am
Cycling

Sunday 10-11am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Shawna S

Cycling Shawna S