Group X Classes

Monday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

Monday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Monday 10-10:45am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Monday 10:30-11:45am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Carrie B

Monday 11-11:45am  |  UGX Studio

A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Instructor: Bev H

Monday 12-1pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Monday 4:45-5:30pm  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Bear H

Monday 5:45-6:30pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Monday 6-7:30pm  |  Cycling Studio

Develop your cardiovascular strength & endurance fast! Your instructor will lead you through an amazing ride with motivational music and instruction. Suitable for all.

Instructor: Kim L

Tuesday 5:45-6:30am  |  Dance Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Steve C

Tuesday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Tuesday 9-9:45am  |  DGX Studio

Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Instructor: Kathy M

Tuesday 10-10:45am  |  UGX Studio

Learn techniques to strengthen your core, proper stretching and relaxation for pain management

Instructor: Joween O

Tuesday 10-11am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Melinda A

Tuesday 11:15am-12:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Tuesday 12:15-1pm  |  DGX Studio

A workout using circuit training principles. Combines compound strength with unique drills that target aerobic fitness and muscular endurance simultaneously. Work through a series of exercises for a set time or number of repetitions. Some stations use equipment, some use body weight and others combine both. Suitable for all.

Instructor: Bev H

Tuesday 5:30-6:30pm  |  UGX Studio

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves. Suitable for all.

Instructor: Dennis S

Tuesday 6:15-7:15pm  |  Dance Studio

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all.

Instructor: Angelina S

Tuesday 7-7:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

Wednesday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

Wednesday 9:15-10am  |  Yoga Studio

Improve overall fitness, focusing on mind-centering exercises, including various stances and equipment. Strengthen your core and improve your balance. Get strong for everyday activities.

Instructor: Bev H

Wednesday 9:15-10:15am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Rhonda G

Wednesday 10:30-11:45am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Wednesday 11-11:45am  |  UGX Studio

Based on the same dance used in the original Zumba class, the Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movement.

Instructor: Dylan M

Wednesday 4:30-5:45pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Jen Z

Wednesday 5:45-6:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Joween O

Wednesday 6-7pm  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Wednesday 7-7:45pm  |  TRX Studio

A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead through explosive boxing and conditioning rounds using the heavy bag and other equipment. Boxing gloves are required. If you do not have your own, you can purchase them from the front desk for $23.

Instructor: Michael C

Thursday 5:45-6:30am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Ashley A

Thursday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Thursday 9:30-10:15am  |  Dance Studio

NIA DANCE: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressive free-dance to create a fun and uplifting workout. No dance experience is required. Ideal for all fitness levels.

Instructor: Netta Z

Thursday 10-10:45am  |  UGX Studio

Learn techniques to strengthen your core, proper stretching and relaxation for pain management

Instructor: Joween O

Thursday 10:15-11:15am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Rhonda G

Thursday 11:15am-12:15pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Thursday 5:30-6:15pm  |  UGX Studio

The fat-blasting, ab-defining cardio workout! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! This is a high energy class that is suitable for most.

Instructor: Michelle L

Thursday 6-7pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Bev H

Thursday 7-7:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

Friday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

Friday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Friday 9:45-10:45am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Friday 11-11:45am  |  UGX Studio

Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics.

Instructor: Kathy M

Friday 12:30-1:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held for longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Maeghen P

Saturday 8:30-9:15am  |  Gym

High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown.

Instructor: Michael C

Saturday 9-10am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Dana P

Saturday 10-11am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

Saturday 10:15-11:30am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Becky S

Saturday 11:15am-12:15pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Shirah C

For more information, contact: Nicole Costantino

Saturday 1:15-2:15pm  |  Yoga Studio

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Suitable for all levels.

Instructor: Liza S

Sunday 8:30-9:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Lisa B

Sunday 9:30-10:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Sunday 10-10:45am  |  TRX Studio

Developed as a way to keep Navy SEALS fit and strong with minimal equipment, the TRX strap leverages body weight exercises using suspension. This full body workout maximizes core benefit. Other training modalities are introduced to keep class fun and fresh.

Instructor: Carolyn W

Sunday 11-11:45am  |  UGX Studio

For moderately active older adults who regularly exercise 1-2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance.

Instructor: Andrea K

Sunday 11:15am-12:30pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Sunday 6:30-7pm  |  Dance Studio

Come learn the basics of Israeli Dance. No experience required. OPEN: Join us for a more advanced instruction and open dancing.

Instructor: Max S