Group X Classes

Monday 6:30-7:15am  |  UGX Studio

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Shalom S

For more information, contact: Eva Mancarella

Monday 9:15-10:15am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Monday 9:45-10:30am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Eva M

Monday 10:30-11:45am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Carrie B

Monday 11-11:45am  |  UGX Studio

A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Instructor: Bev H

Monday 12-12:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Lisa B

Monday 4:45-5:30pm  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Niki C

Monday 5:45-6:30pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Monday 6-7:30pm  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Tuesday 6:30-7:15am  |  Dance Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Shalom S

For more information, contact: Eva Mancarella

Tuesday 9-9:45am  |  UGX Studio

A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor: Eva M

For more information, contact: Eva Mancarella

Tuesday 10-11am  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Becky S

Tuesday 10-10:45am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Melinda A

Tuesday 11-11:45am  |  UGX Studio

Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics.

Instructor: Kathy M

Tuesday 12-12:45pm  |  UGX Studio

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels. The Tuesday session of this class resumes on Tuesday, January 14th.

Instructor: Joween O

Tuesday 4:30-5:15pm  |  Cycling Studio

Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout.

Instructor: Niki C

Tuesday 5:30-6:30pm  |  UGX Studio

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves. Suitable for all.

Instructor: Dennis S

Tuesday 6:15-7:15pm  |  Dance Studio

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all.

Instructor: Angelina S

Tuesday 7-7:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

Wednesday 8-9am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Wednesday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Wednesday 9:45-10:30am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Wednesday 10:45-11:30am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor alternates each week.

Instructor: Eva M

Wednesday 4:30-5:45pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Tisah B

Wednesday 5:45-6:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Diane R

Wednesday 6-7pm  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Wednesday 7:15-8:15pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Thursday 5:45-6:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Nancy P

Thursday 9-10am  |  UGX Studio

Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Instructor: Angeline T

Thursday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Thursday 10-10:45am  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Thursday 11-11:45am  |  UGX Studio

A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Instructor: Joween O

Thursday 12-12:45pm  |  UGX Studio

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels.

Instructor: Joween O

Thursday 5:45-6:30pm  |  Gym

High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown.

Instructor: Carly B

Thursday 6:15-7:15pm  |  Dance Studio

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all.

Instructor: Angelina S

Friday 9-9:45am  |  UGX Studio

Cardio and strength segments alternate for a total body workout. Burn calories, improve strength and endurance, and maximize your exercise potential. This class is suitable for all fitness levels.

Instructor: Eva M

Friday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Friday 10-10:45am  |  DGX Studio

Build strength and decrease body fat by increasing your lean muscle which will speed up your metabolism and burn more calories all day. Use a variety of weight training equipment to change the shape of your body. No muscle gets neglected! Suitable for all.

Instructor: Michelle L

Friday 11:15am-12:15pm  |  Yoga Studio

Welcome a peaceful Shabbat into your body, mind and spirit. Gentle yoga movements and restorative yoga poses are infused with Jewish teachings as a way to deepen your entry into Shabbat. Shalom. (First Friday of the month.) Suitable for all levels.

Instructor: Wendy B

Saturday 8:45-9:45am  |  UGX Studio

20/20/20: The ultimate challenge - 3 workouts in one! This class is 20 minutes of Cardio, 20 minutes of Step and 20 minutes of Strength. Burn fat and build muscle in one fun class! This class is suitable for all.

Instructor: Suzy E

Saturday 9-10am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Angelina S

Saturday 10:15-11am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Angelina S

Saturday 10:30-11:15am  |  Cycling Studio

Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout.

Instructor: Carly B

Saturday 12-1pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Diane R

Saturday 3-4pm  |  Cycling Studio

This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required.

Instructor: Kim L

Sunday 9:30-10:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Sunday 10-11am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Shawna S

Sunday 11am-12pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Steve R

Sunday 12:45-2pm  |  Yoga Studio

Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels.

Instructor: Krista K