Group X Classes
Mondays
Time | Class | Location | Instructor |
---|---|---|---|
5:45-6:45am
BodyPump™
Monday 5:45-6:45am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B | BodyPump™ | DGX Studio | Marcy B |
6:30-7:15am
STRONG by Zumba®
Monday 6:30-7:15am | UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Shalom S For more information, contact: Eva Mancarella | STRONG by Zumba® | UGX Studio | Shalom S |
9-10:15am
Power Vinyasa Yoga
Monday 9-10:15am | Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Jen Z | Power Vinyasa Yoga | Yoga Studio | Jen Z |
9:15-10:15am
Cardio Fit
Monday 9:15-10:15am | Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M | Cardio Fit | Gym | Kathy M |
9:30-10:15am
Cycling
Monday 9:30-10:15am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Carly B | Cycling | Cycling Studio | Carly B |
9:45-10:30am
Zumba®
Monday 9:45-10:30am | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Eva M | Zumba® | UGX Studio | Eva M |
10:15-11:15am
BodyPump™
Monday 10:15-11:15am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Rhonda G | BodyPump™ | DGX Studio | Rhonda G |
10:30-11:45am
Mixed Levels Alignment Yoga
Monday 10:30-11:45am | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Carrie B | Mixed Levels Alignment Yoga | Yoga Studio | Carrie B |
10:45-11:30am
Barre
Monday 10:45-11:30am | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Eva M | Barre | Dance Studio | Eva M |
11-11:45am
SilverSneakers® Classic
Monday 11-11:45am | UGX Studio A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. Instructor: Bev H | SilverSneakers® Classic | UGX Studio | Bev H |
12-1pm
Gentle Yoga
Monday 12-1pm | Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Carrie B | Gentle Yoga | Yoga Studio | Carrie B |
12-12:45pm
Cycling
Monday 12-12:45pm | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Lisa B | Cycling | Cycling Studio | Lisa B |
4:30-5:45pm
Yoga Basics
Monday 4:30-5:45pm | Yoga Studio Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels. Instructor: Dylan M | Yoga Basics | Yoga Studio | Dylan M |
4:45-5:30pm
Barre
Monday 4:45-5:30pm | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Eva M | Barre | Dance Studio | Eva M |
5:45-6:45pm
BodyPump™
Monday 5:45-6:45pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Steve R | BodyPump™ | DGX Studio | Steve R |
5:45-6:30pm
Zumba®
Monday 5:45-6:30pm | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Barbara K | Zumba® | UGX Studio | Barbara K |
6-7:15pm
Mixed Levels Alignment Yoga
Monday 6-7:15pm | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Dylan M | Mixed Levels Alignment Yoga | Yoga Studio | Dylan M |
6-7:30pm
Endurance Cycle
Monday 6-7:30pm | Cycling Studio Develop your cardiovascular strength & endurance fast! Your instructor will lead you through an amazing ride with motivational music and instruction. Suitable for all. Instructor: Kim L | Endurance Cycle | Cycling Studio | Kim L |
7-7:45pm
Boxing Class
Monday 7-7:45pm | TRX Studio A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead through explosive boxing and conditioning rounds using the heavy bag and other equipment. Boxing gloves are required. If you do not have your own, you can purchase them from the front desk for $23. Instructor: Michael C | Boxing Class | TRX Studio | Michael C |
Tuesdays
Time | Class | Location | Instructor |
---|---|---|---|
5:45-6:30am
Cycling
Tuesday 5:45-6:30am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Ursula B | Cycling | Cycling Studio | Ursula B |
6:30-7:15am
Zumba®
Tuesday 6:30-7:15am | Dance Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Shalom S For more information, contact: Eva Mancarella | Zumba® | Dance Studio | Shalom S |
8:30-9:30am
Mixed Levels Pilates
Tuesday 8:30-9:30am | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D | Mixed Levels Pilates | Yoga Studio | Melissa D |
9-9:45am
STRONG by Zumba®
Tuesday 9-9:45am | UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Eva M For more information, contact: Eva Mancarella | STRONG by Zumba® | UGX Studio | Eva M |
9-9:45am
Core & More
Tuesday 9-9:45am | DGX Studio Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all. Instructor: Kathy M | Core & More | DGX Studio | Kathy M |
10-11am
Gentle Yoga
Tuesday 10-11am | Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Becky S | Gentle Yoga | Yoga Studio | Becky S |
10-10:45am
Line Dance
Tuesday 10-10:45am | Dance Studio Learn popular steps and dances you can take out on the town. Workout and learn at the same time. Suitable for all. Instructor: Kathy M | Line Dance | Dance Studio | Kathy M |
10-10:45am
Cycling
Tuesday 10-10:45am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Melinda A | Cycling | Cycling Studio | Melinda A |
11-11:45am
SilverSneakers® Circuit
Tuesday 11-11:45am | UGX Studio Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics. Instructor: Kathy M | SilverSneakers® Circuit | UGX Studio | Kathy M |
11:15am-12:30pm
Mixed Levels Alignment Yoga
Tuesday 11:15am-12:30pm | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B | Mixed Levels Alignment Yoga | Yoga Studio | Wendy B |
12:15-1pm
Stations
Tuesday 12:15-1pm | DGX Studio A workout using circuit training principles. Combines compound strength with unique drills that target aerobic fitness and muscular endurance simultaneously. Work through a series of exercises for a set time or number of repetitions. Some stations use equipment, some use body weight and others combine both. Suitable for all. Instructor: Bev H | Stations | DGX Studio | Bev H |
5-6pm
Pilates Basics
Tuesday 5-6pm | Yoga Studio Ease into learning the basic principles of Pilates. Enjoy low-impact moves and stretches designed to strengthen muscles of the torso. Great for beginners. Instructor: Bev H | Pilates Basics | Yoga Studio | Bev H |
5:30-6:30pm
Cardio Kick & Step
Tuesday 5:30-6:30pm | UGX Studio Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves. Suitable for all. Instructor: Dennis S | Cardio Kick & Step | UGX Studio | Dennis S |
5:45-6:45pm
Kettlebells
Tuesday 5:45-6:45pm | DGX Studio Dynamic training that delivers an intense workout in half the time of a traditional workout. It uses strength training movements incorporating the kettlebells. Different weight options and kettlebell styles are available. Instructor: Michael G | Kettlebells | DGX Studio | Michael G |
6:15-7:15pm
PiYo™
Tuesday 6:15-7:15pm | Dance Studio Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all. Instructor: Angelina S | PiYo™ | Dance Studio | Angelina S |
6:45-7:30pm
Zumba®
Tuesday 6:45-7:30pm | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Steve C | Zumba® | UGX Studio | Steve C |
7-7:45pm
BodyPump™
Tuesday 7-7:45pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Carly T | BodyPump™ | DGX Studio | Carly T |
Wednesdays
Time | Class | Location | Instructor |
---|---|---|---|
5:45-6:45am
BodyPump™
Wednesday 5:45-6:45am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B | BodyPump™ | DGX Studio | Marcy B |
8-9am
Mixed Levels Pilates
Wednesday 8-9am | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D | Mixed Levels Pilates | Yoga Studio | Melissa D |
9-10am
BodyPump™
Wednesday 9-10am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Elizabeth L | BodyPump™ | DGX Studio | Elizabeth L |
9:15-10:15am
Cardio Fit
Wednesday 9:15-10:15am | Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M | Cardio Fit | Gym | Kathy M |
9:15-10am
Balance Fusion
Wednesday 9:15-10am | Yoga Studio Improve overall fitness, focusing on mind-centering exercises, including various stances and equipment. Strengthen your core and improve your balance. Get strong for everyday activities. Instructor: Bev H | Balance Fusion | Yoga Studio | Bev H |
9:45-10:30am
Zumba®
Wednesday 9:45-10:30am | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Eva M | Zumba® | UGX Studio | Eva M |
10:30-11:45am
Power Vinyasa Yoga
Wednesday 10:30-11:45am | Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Jen Z | Power Vinyasa Yoga | Yoga Studio | Jen Z |
10:45-11:30am
Barre
Wednesday 10:45-11:30am | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor alternates each week. Instructor: Eva M/Meaghan P | Barre | Dance Studio | Eva M/Meaghan P |
11-11:45am
Zumba® Gold
Wednesday 11-11:45am | UGX Studio Based on the same dance used in the original Zumba class, the Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movement. Instructor: Dylan M | Zumba® Gold | UGX Studio | Dylan M |
4:30-5:45pm
Mixed Levels Vinyasa Yoga
Wednesday 4:30-5:45pm | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Tisah B | Mixed Levels Vinyasa Yoga | Yoga Studio | Tisah B |
4:45-5:30pm
Barre
Wednesday 4:45-5:30pm | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Eva M | Barre | Dance Studio | Eva M |
5:45-6:45pm
BodyPump™
Wednesday 5:45-6:45pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Diane R | BodyPump™ | DGX Studio | Diane R |
5:45-6:30pm
Zumba®
Wednesday 5:45-6:30pm | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor alternates each week. Instructor: Eva M/Crisanta T | Zumba® | UGX Studio | Eva M/Crisanta T |
6-7pm
Mixed Levels Pilates
Wednesday 6-7pm | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Bev H | Mixed Levels Pilates | Yoga Studio | Bev H |
6-6:45pm
H.I.I.T. Cycle
Wednesday 6-6:45pm | Cycling Studio Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout. Instructor: Carly B | H.I.I.T. Cycle | Cycling Studio | Carly B |
7-7:45pm
Boxing Class
Wednesday 7-7:45pm | TRX Studio A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead through explosive boxing and conditioning rounds using the heavy bag and other equipment. Boxing gloves are required. If you do not have your own, you can purchase them from the front desk for $23. Instructor: Michael C | Boxing Class | TRX Studio | Michael C |
7:15-8:30pm
Power Vinyasa Yoga
Wednesday 7:15-8:30pm | Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Vee I | Power Vinyasa Yoga | Yoga Studio | Vee I |
Thursdays
Time | Class | Location | Instructor |
---|---|---|---|
5:45-6:30am
Barre
Thursday 5:45-6:30am | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Ashley A | Barre | Dance Studio | Ashley A |
5:45-6:30am
Cycling
Thursday 5:45-6:30am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Nancy P | Cycling | Cycling Studio | Nancy P |
8:30-9:30am
Mixed Levels Pilates
Thursday 8:30-9:30am | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D | Mixed Levels Pilates | Yoga Studio | Melissa D |
9-10am
Core & More
Thursday 9-10am | UGX Studio Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all. Instructor: Angeline T | Core & More | UGX Studio | Angeline T |
9:30-10:30am
Nia®
Thursday 9:30-10:30am | Dance Studio NIA DANCE: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressive free-dance to create a fun and uplifting workout. No dance experience is required. Ideal for all fitness levels. Instructor: Netta Z | Nia® | Dance Studio | Netta Z |
9:45-11am
Mixed Levels Alignment Yoga
Thursday 9:45-11am | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B | Mixed Levels Alignment Yoga | Yoga Studio | Wendy B |
10-10:45am
Healthy Back
Thursday 10-10:45am | UGX Studio Learn techniques to strengthen your core, proper stretching and relaxation for pain management Instructor: Becky S | Healthy Back | UGX Studio | Becky S |
10-10:45am
Cycling
Thursday 10-10:45am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Kim L | Cycling | Cycling Studio | Kim L |
10:15-11:15am
BodyPump™
Thursday 10:15-11:15am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Rhonda G | BodyPump™ | DGX Studio | Rhonda G |
11-11:45am
SilverSneakers® Classic
Thursday 11-11:45am | UGX Studio A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. Instructor: Tess M | SilverSneakers® Classic | UGX Studio | Tess M |
11:15am-12:15pm
Gentle Yoga
Thursday 11:15am-12:15pm | Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Carrie B | Gentle Yoga | Yoga Studio | Carrie B |
12-12:45pm
SilverSneakers® Yoga
Thursday 12-12:45pm | UGX Studio Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels. Instructor: Tess M | SilverSneakers® Yoga | UGX Studio | Tess M |
5:30-6:30pm
STRONG by Zumba®
Thursday 5:30-6:30pm | UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Shalom S For more information, contact: Eva Mancarella | STRONG by Zumba® | UGX Studio | Shalom S |
5:45-6:30pm
H.I.I.T
Thursday 5:45-6:30pm | Gym High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Carly B | H.I.I.T | Gym | Carly B |
6-6:45pm
Cycling
Thursday 6-6:45pm | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Bev H | Cycling | Cycling Studio | Bev H |
6:15-7:15pm
PiYo™
Thursday 6:15-7:15pm | Dance Studio Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all. Instructor: Angelina S | PiYo™ | Dance Studio | Angelina S |
7-7:45pm
BodyPump™
Thursday 7-7:45pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Carly T | BodyPump™ | DGX Studio | Carly T |
Fridays
Time | Class | Location | Instructor |
---|---|---|---|
5:45-6:45am
BodyPump™
Friday 5:45-6:45am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B | BodyPump™ | DGX Studio | Marcy B |
9-9:45am
Burn Zone
Friday 9-9:45am | UGX Studio Cardio and strength segments alternate for a total body workout. Burn calories, improve strength and endurance, and maximize your exercise potential. This class is suitable for all fitness levels. Instructor: Eva M | Burn Zone | UGX Studio | Eva M |
9:15-10:15am
Cardio Fit
Friday 9:15-10:15am | Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M | Cardio Fit | Gym | Kathy M |
9:45-11am
Mixed Levels Alignment Yoga
Friday 9:45-11am | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B | Mixed Levels Alignment Yoga | Yoga Studio | Wendy B |
9:45-10:45am
Zumba®
Friday 9:45-10:45am | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Eva M | Zumba® | UGX Studio | Eva M |
10-10:45am
Total Strength
Friday 10-10:45am | DGX Studio Build strength and decrease body fat by increasing your lean muscle which will speed up your metabolism and burn more calories all day. Use a variety of weight training equipment to change the shape of your body. No muscle gets neglected! Suitable for all. Instructor: Michelle L | Total Strength | DGX Studio | Michelle L |
11-11:45am
SilverSneakers® Circuit
Friday 11-11:45am | UGX Studio Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics. Instructor: Kathy M | SilverSneakers® Circuit | UGX Studio | Kathy M |
11:15am-12:15pm
Shabbat Yoga (1st Fri)
Friday 11:15am-12:15pm | Yoga Studio Welcome a peaceful Shabbat into your body, mind and spirit. Gentle yoga movements and restorative yoga poses are infused with Jewish teachings as a way to deepen your entry into Shabbat. Shalom. (First Friday of the month.) Suitable for all levels. Instructor: Wendy B | Shabbat Yoga (1st Fri) | Yoga Studio | Wendy B |
12:30-1:30pm
Mixed Levels Vinyasa Yoga
Friday 12:30-1:30pm | Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held for longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Rod C | Mixed Levels Vinyasa Yoga | Yoga Studio | Rod C |
Saturdays
Time | Class | Location | Instructor |
---|---|---|---|
8:30-9:15am
H.I.I.T
Saturday 8:30-9:15am | Gym High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Carly B | H.I.I.T | Gym | Carly B |
8:45-9:45am
20/20/20
Saturday 8:45-9:45am | UGX Studio 20/20/20: The ultimate challenge - 3 workouts in one! This class is 20 minutes of Cardio, 20 minutes of Step and 20 minutes of Strength. Burn fat and build muscle in one fun class! This class is suitable for all. Instructor: Suzy E | 20/20/20 | UGX Studio | Suzy E |
9-10am
Mixed Levels Pilates
Saturday 9-10am | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the abs, back and butt. Get strong from the inside out! Suitable for all. Instructor: Melissa D | Mixed Levels Pilates | Yoga Studio | Melissa D |
9-10am
Cycling
Saturday 9-10am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Dana P | Cycling | Cycling Studio | Dana P |
10-11am
BodyPump™
Saturday 10-11am | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Carly T | BodyPump™ | DGX Studio | Carly T |
10:15-11am
Barre
Saturday 10:15-11am | Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Angelina S | Barre | Dance Studio | Angelina S |
10:15-11:30am
Power Vinyasa Yoga
Saturday 10:15-11:30am | Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Becky S | Power Vinyasa Yoga | Yoga Studio | Becky S |
11am-12pm
Zumba®
Saturday 11am-12pm | UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Crisanta T | Zumba® | UGX Studio | Crisanta T |
12-1pm
BodyPump™
Saturday 12-1pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Diane R | BodyPump™ | DGX Studio | Diane R |
1:15-2:15pm
Yin Yoga
Saturday 1:15-2:15pm | Yoga Studio A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Suitable for all levels. Instructor: Liza S | Yin Yoga | Yoga Studio | Liza S |
3-4pm
Endurance Cycle
Saturday 3-4pm | Cycling Studio Develop your cardiovascular strength & endurance fast! Your instructor will lead you through an amazing ride with motivational music and instruction. Suitable for all. Instructor: Kim L | Endurance Cycle | Cycling Studio | Kim L |
Sundays
Time | Class | Location | Instructor |
---|---|---|---|
8:30-9:30am
Cycling
Sunday 8:30-9:30am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Lisa B | Cycling | Cycling Studio | Lisa B |
9:30-10:30am
Mixed Levels Pilates
Sunday 9:30-10:30am | Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Bev H | Mixed Levels Pilates | Yoga Studio | Bev H |
9:30-10:30am
Cardio Kick & Pump
Sunday 9:30-10:30am | UGX Studio Fun movements designed to increase cardio endurance using kick boxing moves that end with a weight segment. Suitable for all. Instructor: Karyn V | Cardio Kick & Pump | UGX Studio | Karyn V |
10-11am
Cycling
Sunday 10-11am | Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Shawna S | Cycling | Cycling Studio | Shawna S |
10-11am
WerQ®
Sunday 10-11am | Dance Studio WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Suitable for everyone! Instructor: Gabie H | WerQ® | Dance Studio | Gabie H |
11am-12pm
BodyPump™
Sunday 11am-12pm | DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Steve R | BodyPump™ | DGX Studio | Steve R |
11-11:45am
Silver&Fit® Experience
Sunday 11-11:45am | UGX Studio For moderately active older adults who regularly exercise 1-2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. Instructor: Andrea K | Silver&Fit® Experience | UGX Studio | Andrea K |
11:15am-12:30pm
Power Vinyasa Yoga
Sunday 11:15am-12:30pm | Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Vee I | Power Vinyasa Yoga | Yoga Studio | Vee I |
12:45-2pm
Yoga Basics
Sunday 12:45-2pm | Yoga Studio Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels. Instructor: Krista K | Yoga Basics | Yoga Studio | Krista K |