NOTICE: The JCC will close all programs, services and building access until further notice. We will continue to keep a close watch on this situation, and keep you abreast as new developments present themselves. Please check back for updates.

Group X Classes

Print Schedule

Type: Instructor: Class:

Mondays

Time	Class	Location	Instructor
5:45-6:45am BodyPump™ Monday 5:45-6:45am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B	BodyPump™	DGX Studio	Marcy B
6:30-7:15am STRONG by Zumba® Monday 6:30-7:15am \| UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Shalom S For more information, contact: Eva Mancarella	STRONG by Zumba®	UGX Studio	Shalom S
9-10:15am Power Vinyasa Yoga Monday 9-10:15am \| Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Jen Z	Power Vinyasa Yoga	Yoga Studio	Jen Z
9:15-10:15am Cardio Fit Monday 9:15-10:15am \| Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M	Cardio Fit	Gym	Kathy M
9:30-10:15am Cycling Monday 9:30-10:15am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Niki C	Cycling	Cycling Studio	Niki C
9:45-10:30am Zumba® Monday 9:45-10:30am \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Eva M	Zumba®	UGX Studio	Eva M
10:15-11:15am BodyPump™ Monday 10:15-11:15am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Joween O	BodyPump™	DGX Studio	Joween O
10:30-11:45am Mixed Levels Alignment Yoga Monday 10:30-11:45am \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Carrie B	Mixed Levels Alignment Yoga	Yoga Studio	Carrie B
10:45-11:30am Barre Monday 10:45-11:30am \| Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Eva M	Barre	Dance Studio	Eva M
11-11:45am SilverSneakers® Classic Monday 11-11:45am \| UGX Studio A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. Instructor: Bev H	SilverSneakers® Classic	UGX Studio	Bev H
12-1pm Gentle Yoga Monday 12-1pm \| Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Carrie B	Gentle Yoga	Yoga Studio	Carrie B
12-12:45pm Cycling Monday 12-12:45pm \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Lisa B	Cycling	Cycling Studio	Lisa B
4:30-5:45pm Yoga Basics Monday 4:30-5:45pm \| Yoga Studio Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels. Instructor: Vanessa A	Yoga Basics	Yoga Studio	Vanessa A
4:45-5:30pm Barre Monday 4:45-5:30pm \| Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Niki C	Barre	Dance Studio	Niki C
5:45-6:45pm BodyPump™ Monday 5:45-6:45pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Steve R	BodyPump™	DGX Studio	Steve R
5:45-6:30pm Zumba® Monday 5:45-6:30pm \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Niki C	Zumba®	UGX Studio	Niki C
6-7:15pm Mixed Levels Alignment Yoga Monday 6-7:15pm \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Vanessa A	Mixed Levels Alignment Yoga	Yoga Studio	Vanessa A
6-7:30pm Performance Based Cycle Monday 6-7:30pm \| Cycling Studio This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required. Instructor: Kim L	Performance Based Cycle	Cycling Studio	Kim L
7-7:45pm H.I.I.T. Bootcamp Monday 7-7:45pm \| DGX Studio High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Karyn V	H.I.I.T. Bootcamp	DGX Studio	Karyn V

Tuesdays

Time	Class	Location	Instructor
5:45-6:30am Zumba® Tuesday 5:45-6:30am \| Dance Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Steve C For more information, contact: Eva Mancarella	Zumba®	Dance Studio	Steve C
5:45-6:30am Cycling Tuesday 5:45-6:30am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Ursula B	Cycling	Cycling Studio	Ursula B
8:30-9:30am Mixed Levels Pilates Tuesday 8:30-9:30am \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D	Mixed Levels Pilates	Yoga Studio	Melissa D
9-9:45am STRONG by Zumba® Tuesday 9-9:45am \| UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Eva M For more information, contact: Eva Mancarella	STRONG by Zumba®	UGX Studio	Eva M
9-9:45am Core & More Tuesday 9-9:45am \| DGX Studio Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all. Instructor: Kathy M	Core & More	DGX Studio	Kathy M
10-11am Gentle Yoga Tuesday 10-11am \| Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Becky S	Gentle Yoga	Yoga Studio	Becky S
10-10:45am Line Dance Tuesday 10-10:45am \| Dance Studio Learn popular steps and dances you can take out on the town. Workout and learn at the same time. Suitable for all. Instructor: Kathy M	Line Dance	Dance Studio	Kathy M
10-10:45am Cycling Tuesday 10-10:45am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Melinda A	Cycling	Cycling Studio	Melinda A
10-10:45am Healthy Back Tuesday 10-10:45am \| UGX Studio Learn techniques to strengthen your core, proper stretching and relaxation for pain management. The Tuesday session of this class resumes on 1/14. Instructor: Joween O	Healthy Back	UGX Studio	Joween O
11-11:45am SilverSneakers® Circuit Tuesday 11-11:45am \| UGX Studio Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics. Instructor: Kathy M	SilverSneakers® Circuit	UGX Studio	Kathy M
11:15am-12:30pm Mixed Levels Alignment Yoga Tuesday 11:15am-12:30pm \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B	Mixed Levels Alignment Yoga	Yoga Studio	Wendy B
12-12:45pm SilverSneakers® Yoga Tuesday 12-12:45pm \| UGX Studio Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels. The Tuesday session of this class resumes on Tuesday, January 14th. Instructor: Joween O	SilverSneakers® Yoga	UGX Studio	Joween O
12:15-1pm Stations Tuesday 12:15-1pm \| DGX Studio A workout using circuit training principles. Combines compound strength with unique drills that target aerobic fitness and muscular endurance simultaneously. Work through a series of exercises for a set time or number of repetitions. Some stations use equipment, some use body weight and others combine both. Suitable for all. Instructor: Bev H	Stations	DGX Studio	Bev H
4:30-5:15pm H.I.I.T. Cycle Tuesday 4:30-5:15pm \| Cycling Studio Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout. Instructor: Niki C	H.I.I.T. Cycle	Cycling Studio	Niki C
5-6pm Pilates Basics Tuesday 5-6pm \| Yoga Studio Ease into learning the basic principles of Pilates. Enjoy low-impact moves and stretches designed to strengthen muscles of the torso. Great for beginners. Instructor: Bev H	Pilates Basics	Yoga Studio	Bev H
5:30-6:30pm Cardio Kick & Step Tuesday 5:30-6:30pm \| UGX Studio Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves. Suitable for all. Instructor: Dennis S	Cardio Kick & Step	UGX Studio	Dennis S
5:45-6:30pm CompoundX Tuesday 5:45-6:30pm \| DGX Studio Work multiple muscle groups all at once in this explosive, NEW, strength and conditioning class! Challenge your body with compound movement and variations on classic exercises. This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Eva M	CompoundX	DGX Studio	Eva M
6:15-7:15pm PiYo™ Tuesday 6:15-7:15pm \| Dance Studio Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all. Instructor: Angelina S	PiYo™	Dance Studio	Angelina S
6:45-7:30pm WerQ® Tuesday 6:45-7:30pm \| UGX Studio WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Suitable for everyone! Instructor: Gabie H	WerQ®	UGX Studio	Gabie H
7-7:45pm BodyPump™ Tuesday 7-7:45pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Diane R	BodyPump™	DGX Studio	Diane R

Wednesdays

Time	Class	Location	Instructor
5:45-6:45am BodyPump™ Wednesday 5:45-6:45am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B	BodyPump™	DGX Studio	Marcy B
8-9am Mixed Levels Pilates Wednesday 8-9am \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D	Mixed Levels Pilates	Yoga Studio	Melissa D
9-10am BodyPump™ Wednesday 9-10am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Elizabeth L	BodyPump™	DGX Studio	Elizabeth L
9:15-10:15am Cardio Fit Wednesday 9:15-10:15am \| Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M	Cardio Fit	Gym	Kathy M
9:15-10am Balance Fusion Wednesday 9:15-10am \| Yoga Studio Improve overall fitness, focusing on mind-centering exercises, including various stances and equipment. Strengthen your core and improve your balance. Get strong for everyday activities. Instructor: Bev H	Balance Fusion	Yoga Studio	Bev H
9:45-10:30am Zumba® Wednesday 9:45-10:30am \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Niki C	Zumba®	UGX Studio	Niki C
10:30-11:45am Power Vinyasa Yoga Wednesday 10:30-11:45am \| Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Becky S	Power Vinyasa Yoga	Yoga Studio	Becky S
10:45-11:30am Barre Wednesday 10:45-11:30am \| Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor alternates each week. Instructor: Eva M	Barre	Dance Studio	Eva M
11-11:45am Zumba® Gold Wednesday 11-11:45am \| UGX Studio Based on the same dance used in the original Zumba class, the Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movement. Instructor: Dylan M	Zumba® Gold	UGX Studio	Dylan M
4:30-5:45pm Mixed Levels Vinyasa Yoga Wednesday 4:30-5:45pm \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Tisah B	Mixed Levels Vinyasa Yoga	Yoga Studio	Tisah B
4:45-5:30pm Barre Wednesday 4:45-5:30pm \| Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Niki C	Barre	Dance Studio	Niki C
5:45-6:45pm BodyPump™ Wednesday 5:45-6:45pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Joween O	BodyPump™	DGX Studio	Joween O
5:45-6:30pm Zumba® Wednesday 5:45-6:30pm \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor alternates each week. Instructor: Eva M	Zumba®	UGX Studio	Eva M
6-7pm Mixed Levels Pilates Wednesday 6-7pm \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Bev H	Mixed Levels Pilates	Yoga Studio	Bev H
6-6:45pm Cycling Wednesday 6-6:45pm \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Dana P	Cycling	Cycling Studio	Dana P
7:15-8:30pm Power Vinyasa Yoga Wednesday 7:15-8:30pm \| Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Vee I	Power Vinyasa Yoga	Yoga Studio	Vee I

Thursdays

Time	Class	Location	Instructor
5:45-6:30am Barre Thursday 5:45-6:30am \| Dance Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Ashley A	Barre	Dance Studio	Ashley A
5:45-6:30am Cycling Thursday 5:45-6:30am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Nancy P	Cycling	Cycling Studio	Nancy P
8:30-9:30am Mixed Levels Pilates Thursday 8:30-9:30am \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Melissa D	Mixed Levels Pilates	Yoga Studio	Melissa D
9-10am Core & More Thursday 9-10am \| UGX Studio Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all. Instructor: Angeline T	Core & More	UGX Studio	Angeline T
9:30-10:30am Nia® Thursday 9:30-10:30am \| Dance Studio NIA DANCE: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressive free-dance to create a fun and uplifting workout. No dance experience is required. Ideal for all fitness levels. Instructor: Netta Z	Nia®	Dance Studio	Netta Z
9:45-11am Mixed Levels Alignment Yoga Thursday 9:45-11am \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B	Mixed Levels Alignment Yoga	Yoga Studio	Wendy B
10-10:45am Healthy Back Thursday 10-10:45am \| UGX Studio Learn techniques to strengthen your core, proper stretching and relaxation for pain management. The Tuesday session of this class resumes on 1/14. Instructor: Joween O	Healthy Back	UGX Studio	Joween O
10-10:45am Performance Based Cycle Thursday 10-10:45am \| Cycling Studio This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required. Instructor: Kim L	Performance Based Cycle	Cycling Studio	Kim L
10:15-11:15am BodyPump™ Thursday 10:15-11:15am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Rhonda G	BodyPump™	DGX Studio	Rhonda G
11-11:45am SilverSneakers® Classic Thursday 11-11:45am \| UGX Studio A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class. Instructor: Joween O	SilverSneakers® Classic	UGX Studio	Joween O
11:15am-12:15pm Gentle Yoga Thursday 11:15am-12:15pm \| Yoga Studio Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels. Instructor: Carrie B	Gentle Yoga	Yoga Studio	Carrie B
12-12:45pm SilverSneakers® Yoga Thursday 12-12:45pm \| UGX Studio Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels. Instructor: Joween O	SilverSneakers® Yoga	UGX Studio	Joween O
5:30-6:30pm STRONG by Zumba® Thursday 5:30-6:30pm \| UGX Studio A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. Instructor: Shalom S For more information, contact: Eva Mancarella	STRONG by Zumba®	UGX Studio	Shalom S
5:45-6:30pm H.I.I.T. Bootcamp Thursday 5:45-6:30pm \| DGX Studio High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Steve W	H.I.I.T. Bootcamp	DGX Studio	Steve W
6-6:45pm Cycling Thursday 6-6:45pm \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Bev H	Cycling	Cycling Studio	Bev H
6:15-7:15pm PiYo™ Thursday 6:15-7:15pm \| Dance Studio Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all. Instructor: Angelina S	PiYo™	Dance Studio	Angelina S
7-7:45pm BodyPump™ Thursday 7-7:45pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Diane R	BodyPump™	DGX Studio	Diane R

Fridays

Time	Class	Location	Instructor
5:45-6:45am BodyPump™ Friday 5:45-6:45am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Marcy B	BodyPump™	DGX Studio	Marcy B
9-9:45am Burn Zone Friday 9-9:45am \| UGX Studio Cardio and strength segments alternate for a total body workout. Burn calories, improve strength and endurance, and maximize your exercise potential. This class is suitable for all fitness levels. Instructor: Eva M	Burn Zone	UGX Studio	Eva M
9:15-10:15am Cardio Fit Friday 9:15-10:15am \| Gym An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all. Instructor: Kathy M	Cardio Fit	Gym	Kathy M
9:45-11am Mixed Levels Alignment Yoga Friday 9:45-11am \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Wendy B	Mixed Levels Alignment Yoga	Yoga Studio	Wendy B
9:45-10:45am Zumba® Friday 9:45-10:45am \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Niki C	Zumba®	UGX Studio	Niki C
10-10:45am Total Strength Friday 10-10:45am \| DGX Studio Build strength and decrease body fat by increasing your lean muscle which will speed up your metabolism and burn more calories all day. Use a variety of weight training equipment to change the shape of your body. No muscle gets neglected! Suitable for all. Instructor: Michelle L	Total Strength	DGX Studio	Michelle L
11-11:45am SilverSneakers® Circuit Friday 11-11:45am \| UGX Studio Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics. Instructor: Kathy M	SilverSneakers® Circuit	UGX Studio	Kathy M
11:15am-12:15pm Shabbat Yoga (1st Fri) Friday 11:15am-12:15pm \| Yoga Studio Welcome a peaceful Shabbat into your body, mind and spirit. Gentle yoga movements and restorative yoga poses are infused with Jewish teachings as a way to deepen your entry into Shabbat. Shalom. (First Friday of the month.) Suitable for all levels. Instructor: Wendy B	Shabbat Yoga (1st Fri)	Yoga Studio	Wendy B
12:30-1:30pm Mixed Levels Vinyasa Yoga Friday 12:30-1:30pm \| Yoga Studio This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held for longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels. Instructor: Meaghen P	Mixed Levels Vinyasa Yoga	Yoga Studio	Meaghen P

Saturdays

Time	Class	Location	Instructor
8:30-9:15am H.I.I.T. Bootcamp Saturday 8:30-9:15am \| Gym High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown. Instructor: Staff	H.I.I.T. Bootcamp	Gym	Staff
9-10am Mixed Levels Pilates Saturday 9-10am \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the abs, back and butt. Get strong from the inside out! Suitable for all. Instructor: Melissa D	Mixed Levels Pilates	Yoga Studio	Melissa D
9-10am Cycling Saturday 9-10am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Angelina S	Cycling	Cycling Studio	Angelina S
10-11am BodyPump™ Saturday 10-11am \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Heather S	BodyPump™	DGX Studio	Heather S
10:15-11am Barre Saturday 10:15-11am \| UGX Studio A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all. Instructor: Angelina S	Barre	UGX Studio	Angelina S
10:15-11:30am Power Vinyasa Yoga Saturday 10:15-11:30am \| Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Becky S	Power Vinyasa Yoga	Yoga Studio	Becky S
11am-12pm Zumba® Saturday 11am-12pm \| UGX Studio Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!! Instructor: Crisanta T	Zumba®	UGX Studio	Crisanta T
12-1pm BodyPump™ Saturday 12-1pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Diane R	BodyPump™	DGX Studio	Diane R
1:15-2:15pm Yin Yoga Saturday 1:15-2:15pm \| Yoga Studio A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Suitable for all levels. Instructor: Liza S	Yin Yoga	Yoga Studio	Liza S
3-4pm Performance Based Cycle Saturday 3-4pm \| Cycling Studio This class uses the data available on our Matrix indoor bike console to create growth and power during a cycling workout. Classes focus on drills on Mondays, 5 minute challenges on Thursdays, and endurance on Saturdays. Prior cycling experience is not required. Instructor: Kim L	Performance Based Cycle	Cycling Studio	Kim L

Sundays

Time	Class	Location	Instructor
8:30-9:30am Cycling Sunday 8:30-9:30am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Lisa B	Cycling	Cycling Studio	Lisa B
9:30-10:30am Mixed Levels Pilates Sunday 9:30-10:30am \| Yoga Studio A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Instructor: Bev H	Mixed Levels Pilates	Yoga Studio	Bev H
9:30-10:30am Cardio Kick & Pump Sunday 9:30-10:30am \| UGX Studio Fun movements designed to increase cardio endurance using kick boxing moves that end with a weight segment. Suitable for all. Instructor: Karyn V	Cardio Kick & Pump	UGX Studio	Karyn V
10-11am Cycling Sunday 10-11am \| Cycling Studio This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all. Instructor: Shawna S	Cycling	Cycling Studio	Shawna S
10-11am WerQ® Sunday 10-11am \| Dance Studio WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Suitable for everyone! Instructor: Gabie H	WerQ®	Dance Studio	Gabie H
11am-12pm BodyPump™ Sunday 11am-12pm \| DGX Studio The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all. Instructor: Steve R	BodyPump™	DGX Studio	Steve R
11-11:45am Silver&Fit® Experience Sunday 11-11:45am \| UGX Studio For moderately active older adults who regularly exercise 1-2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. Instructor: Andrea K	Silver&Fit® Experience	UGX Studio	Andrea K
11:15am-12:30pm Power Vinyasa Yoga Sunday 11:15am-12:30pm \| Yoga Studio This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed. Instructor: Vee I	Power Vinyasa Yoga	Yoga Studio	Vee I
12:45-2pm Yoga Basics Sunday 12:45-2pm \| Yoga Studio Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels. Instructor: Krista K	Yoga Basics	Yoga Studio	Krista K

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