Group X Classes

Fitness

Group X Classes

Mondays

Time ClassLocationInstructor
5:45-6:45am
BodyPump™

Monday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

BodyPump™ DGX StudioMarcy B
9-10:15am
Power Vinyasa Yoga

Monday 9-10:15am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Power Vinyasa Yoga Yoga StudioJen Z
9:15-10:15am
Cardio Fit

Monday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Cardio Fit GymKathy M
9:15-10am
Cardio Step

Monday 9:15-10am  |  DGX Studio

Using a step bench with adjustable heights and choreographed movements on, over and around the step, this cardio class will leave you energized and wanting more. This class is suitable for all.

Instructor: Joween O

Cardio Step DGX StudioJoween O
10-10:45am
Zumba®

Monday 10-10:45am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Zumba® UGX StudioNiki C
10:15-11:15am
BodyPump™

Monday 10:15-11:15am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Joween O

BodyPump™ DGX StudioJoween O
10:30-11:45am
Mixed Levels Alignment Yoga

Monday 10:30-11:45am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Carrie B

Mixed Levels Alignment Yoga Yoga StudioCarrie B
10:45-11:30am
Barre

Monday 10:45-11:30am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Staff

Barre Dance StudioStaff
11-11:45am
SilverSneakers® Classic

Monday 11-11:45am  |  UGX Studio

A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Instructor: Bev H

SilverSneakers® Classic UGX StudioBev H
12-1pm
Gentle Yoga

Monday 12-1pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Gentle Yoga Yoga StudioCarrie B
12-12:45pm
Cycling

Monday 12-12:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Lisa B

Cycling Cycling StudioLisa B
4:30-5:45pm
Yoga Basics

Monday 4:30-5:45pm  |  Yoga Studio

Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels.

Instructor: Dylan M

Yoga Basics Yoga StudioDylan M
4:45-5:30pm
Barre

Monday 4:45-5:30pm  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Niki C

Barre Dance StudioNiki C
5:45-6:45pm
BodyPump™

Monday 5:45-6:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Steve R / Diane R

BodyPump™ DGX StudioSteve R / Diane R
5:45-6:30pm
Zumba®

Monday 5:45-6:30pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Zumba® UGX StudioNiki C
6-7:15pm
Mixed Levels Alignment Yoga

Monday 6-7:15pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Dylan M

Mixed Levels Alignment Yoga Yoga StudioDylan M
6-7pm
Endurance Cycle

Monday 6-7pm  |  Cycling Studio

Develop your cardiovascular strength & endurance fast! Your instructor will lead you through an amazing ride with motivational music and instruction. Suitable for all.

Instructor: Kim L

Endurance Cycle Cycling StudioKim L
7-7:45pm
Boxing Class

Monday 7-7:45pm  |  TRX Studio

A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead through explosive boxing and conditioning rounds using the heavy bag and other equipment. Boxing gloves are required. If you do not have your own, you can purchase them from the front desk for $23.

Instructor: Michael C

Boxing Class TRX StudioMichael C

Tuesdays

Time ClassLocationInstructor
5:45-6:30am
Zumba®

Tuesday 5:45-6:30am  |  Dance Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Steve C

Zumba® Dance StudioSteve C
5:45-6:30am
Cycling

Tuesday 5:45-6:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Ursula B

Cycling Cycling StudioUrsula B
8:30-9:30am
Mixed Levels Pilates

Tuesday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Yoga StudioMelissa D
9-10am
BodyAttack™

Tuesday 9-10am  |  UGX Studio

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements: push yourself to new limits. Reshape your body!

Instructor: Rhonda G

BodyAttack™ UGX StudioRhonda G
9-9:45am
Core & More

Tuesday 9-9:45am  |  DGX Studio

Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Instructor: Kathy M

Core & More DGX StudioKathy M
10-11am
Gentle Yoga

Tuesday 10-11am

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Maeghen P

For more information, contact: Niki Costantino

Gentle Yoga Maeghen P
10-10:45am
Healthy Back

Tuesday 10-10:45am  |  UGX Studio

Learn techniques to strengthen your core, proper stretching and relaxation for pain management

Instructor: Joween O

Healthy Back UGX StudioJoween O
10-10:30am
Line Dance

Tuesday 10-10:30am  |  Dance Studio

Learn popular steps and dances you can take out on the town. Workout and learn at the same time. Suitable for all.

Instructor: Kathy M

Line Dance Dance StudioKathy M
10-10:45am
Cycling

Tuesday 10-10:45am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Melinda A

Cycling Cycling StudioMelinda A
11-11:45am
SilverSneakers® Circuit

Tuesday 11-11:45am  |  UGX Studio

Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics.

Instructor: Kathy M

SilverSneakers® Circuit UGX StudioKathy M
11:15am-12:30pm
Mixed Levels Alignment Yoga

Tuesday 11:15am-12:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Yoga StudioWendy B
12-12:45pm
SilverSneakers® Yoga

Tuesday 12-12:45pm  |  UGX Studio

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels.

Instructor: Joween O

SilverSneakers® Yoga UGX StudioJoween O
12:15-1pm
Stations

Tuesday 12:15-1pm  |  DGX Studio

A workout using circuit training principles. Combines compound strength with unique drills that target aerobic fitness and muscular endurance simultaneously. Work through a series of exercises for a set time or number of repetitions. Some stations use equipment, some use body weight and others combine both. Suitable for all.

Instructor: Bev H

Stations DGX StudioBev H
5-6pm
Pilates Basics

Tuesday 5-6pm  |  Yoga Studio

Ease into learning the basic principles of Pilates. Enjoy low-impact moves and stretches designed to strengthen muscles of the torso. Great for beginners.

Instructor: Bev H

Pilates Basics Yoga StudioBev H
5:30-6:30pm
Cardio Kick & Step

Tuesday 5:30-6:30pm  |  UGX Studio

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves. Suitable for all.

Instructor: Dennis S

Cardio Kick & Step UGX StudioDennis S
5:45-6:45pm
Kettlebells

Tuesday 5:45-6:45pm  |  DGX Studio

Dynamic training that delivers an intense workout in half the time of a traditional workout. It uses strength training movements incorporating the kettlebells. Different weight options and kettlebell styles are available.

Instructor: Michael G

Kettlebells DGX StudioMichael G
6:15-7:15pm
PiYo™ Live

Tuesday 6:15-7:15pm  |  Dance Studio

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all.

Instructor: Angelina S

PiYo™ Live Dance StudioAngelina S
6:45-7:30pm
Zumba®

Tuesday 6:45-7:30pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Steve C

Zumba® UGX StudioSteve C
7-7:45pm
BodyPump™

Tuesday 7-7:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

BodyPump™ DGX StudioCarly T

Wednesdays

Time ClassLocationInstructor
5:45-6:45am
BodyPump™

Wednesday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

BodyPump™ DGX StudioMarcy B
8-9am
Mixed Levels Pilates

Wednesday 8-9am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Yoga StudioMelissa D
9-10am
BodyPump™

Wednesday 9-10am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Rhonda G

BodyPump™ DGX StudioRhonda G
9:15-10:15am
Cardio Fit

Wednesday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Cardio Fit GymKathy M
9:15-10am
Balance Fusion

Wednesday 9:15-10am  |  Yoga Studio

Improve overall fitness, focusing on mind-centering exercises, including various stances and equipment. Strengthen your core and improve your balance. Get strong for everyday activities.

Instructor: Bev H

Balance Fusion Yoga StudioBev H
10-10:45am
Zumba®

Wednesday 10-10:45am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Zumba® UGX StudioNiki C
10:30-11:45am
Power Vinyasa Yoga

Wednesday 10:30-11:45am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Jen Z

Power Vinyasa Yoga Yoga StudioJen Z
10:45-11:30am
Barre

Wednesday 10:45-11:30am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Melinda A

Barre Dance StudioMelinda A
11-11:45am
Zumba® Gold

Wednesday 11-11:45am  |  UGX Studio

Based on the same dance used in the original Zumba class, the Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movement.

Instructor: Dylan M

Zumba® Gold UGX StudioDylan M
12-12:45pm
Cycling

Wednesday 12-12:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Carly B

Cycling Cycling StudioCarly B
4:30-5:45pm
Mixed Levels Vinyasa Yoga

Wednesday 4:30-5:45pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Tisah B

Mixed Levels Vinyasa Yoga Yoga StudioTisah B
4:45-5:30pm
Barre

Wednesday 4:45-5:30pm  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Niki C

Barre Dance StudioNiki C
5:45-6:45pm
BodyPump™

Wednesday 5:45-6:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Joween O

BodyPump™ DGX StudioJoween O
5:45-6:30pm
Zumba®

Wednesday 5:45-6:30pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Shirah C

Zumba® UGX StudioShirah C
6-7pm
Mixed Levels Pilates

Wednesday 6-7pm  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Mixed Levels Pilates Yoga StudioBev H
6-6:45pm
H.I.I.T. Cycle

Wednesday 6-6:45pm  |  Cycling Studio

Add High Intensity Interval Training to your ride! Your instructor guided ride will take you through ladders, tabatas, pyramids, and more! Get the intensity you are looking for and get your workout done in less time with repeated bouts of short duration, high-intensity exercise intervals, intermingled with periods of lower intensity intervals of active recovery. Modifications are provided for those looking for a less intense workout.

Instructor: Carly B

H.I.I.T. Cycle Cycling StudioCarly B
7-7:45pm
Boxing Class

Wednesday 7-7:45pm  |  TRX Studio

A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead through explosive boxing and conditioning rounds using the heavy bag and other equipment. Boxing gloves are required. If you do not have your own, you can purchase them from the front desk for $23.

Instructor: Michael C

Boxing Class TRX StudioMichael C
7:15-8:30pm
Power Vinyasa Yoga

Wednesday 7:15-8:30pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Power Vinyasa Yoga Yoga StudioVee I

Thursdays

Time ClassLocationInstructor
5:45-6:30am
Barre

Thursday 5:45-6:30am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Ashley A

Barre Dance StudioAshley A
5:45-6:30am
Cycling

Thursday 5:45-6:30am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Nancy P

Cycling Cycling StudioNancy P
8:30-9:30am
Mixed Levels Pilates

Thursday 8:30-9:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Yoga StudioMelissa D
9-9:45am
Core & More

Thursday 9-9:45am  |  UGX Studio

Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Instructor: Janet P

Core & More UGX StudioJanet P
9:30-10:30am
Nia®

Thursday 9:30-10:30am  |  Dance Studio

NIA DANCE: An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressive free-dance to create a fun and uplifting workout. No dance experience is required. Ideal for all fitness levels.

Instructor: Netta Z

Nia® Dance StudioNetta Z
9:45-11am
Mixed Levels Alignment Yoga

Thursday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Yoga StudioWendy B
10-10:45am
Healthy Back

Thursday 10-10:45am  |  UGX Studio

Learn techniques to strengthen your core, proper stretching and relaxation for pain management

Instructor: Joween O

Healthy Back UGX StudioJoween O
10-10:45am
Cycling

Thursday 10-10:45am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Kim L

Cycling Cycling StudioKim L
10:15-11:15am
BodyPump™

Thursday 10:15-11:15am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Rhonda G

BodyPump™ DGX StudioRhonda G
11-11:45am
SilverSneakers® Classic

Thursday 11-11:45am  |  UGX Studio

A variety of exercises designed for the senior adult - increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Instructor: Joween O

SilverSneakers® Classic UGX StudioJoween O
11:15am-12:15pm
Gentle Yoga

Thursday 11:15am-12:15pm  |  Yoga Studio

Experience deep relaxation and pain free movement using basic yoga postures to build strength and flexibility. This class moves at a slower pace to encourage gentle stretching and the use of props for support. Suitable for all levels.

Instructor: Carrie B

Gentle Yoga Yoga StudioCarrie B
12-12:45pm
SilverSneakers® Yoga

Thursday 12-12:45pm  |  UGX Studio

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Suitable for all levels.

Instructor: Joween O

SilverSneakers® Yoga UGX StudioJoween O
5:30-6:15pm
Kick & Abs

Thursday 5:30-6:15pm  |  UGX Studio

The fat-blasting, ab-defining cardio workout! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! This is a high energy class that is suitable for most.

Instructor: Michelle L

Kick & Abs UGX StudioMichelle L
5:45-6:30pm
H.I.I.T.

Thursday 5:45-6:30pm  |  Gym

High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown.

Instructor: Avi S

H.I.I.T. GymAvi S
6-6:45pm
Cycling

Thursday 6-6:45pm  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Bev H

Cycling Cycling StudioBev H
6:15-7:15pm
PiYo™ Live

Thursday 6:15-7:15pm  |  Dance Studio

Combines the muscle-shaping, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Modifications will make this suitable for all.

Instructor: Angelina S

PiYo™ Live Dance StudioAngelina S
7-7:45pm
BodyPump™

Thursday 7-7:45pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

BodyPump™ DGX StudioCarly T

Fridays

Time ClassLocationInstructor
5:45-6:45am
BodyPump™

Friday 5:45-6:45am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Marcy B

BodyPump™ DGX StudioMarcy B
9-9:45am
Burn Zone

Friday 9-9:45am  |  UGX Studio

Cardio and strength segments alternate for a total body workout. Burn calories, improve strength and endurance, and maximize your exercise potential. This class is suitable for all fitness levels.

Instructor: Niki C

Burn Zone UGX StudioNiki C
9:15-10:15am
Cardio Fit

Friday 9:15-10:15am  |  Gym

An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Instructor: Kathy M

Cardio Fit GymKathy M
9:45-11am
Mixed Levels Alignment Yoga

Friday 9:45-11am  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held longer, and refinements in alignment are taught. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Wendy B

Mixed Levels Alignment Yoga Yoga StudioWendy B
9:45-10:45am
Zumba®

Friday 9:45-10:45am  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Niki C

Zumba® UGX StudioNiki C
10:15-11am
Total Strength

Friday 10:15-11am  |  DGX Studio

Build strength and decrease body fat by increasing your lean muscle which will speed up your metabolism and burn more calories all day. Use a variety of weight training equipment to change the shape of your body. No muscle gets neglected! Suitable for all.

Instructor: Michelle L

Total Strength DGX StudioMichelle L
11-11:45am
SilverSneakers® Circuit

Friday 11-11:45am  |  UGX Studio

Increase cardiovascular development in level two. This standard circuit workout will build upper body strength using a variety of equipment and challenge the lower body with choreographed non-impact aerobics.

Instructor: Kathy M

SilverSneakers® Circuit UGX StudioKathy M
11:15am-12:15pm
Shabbat Yoga (1st Fri)

Friday 11:15am-12:15pm  |  Yoga Studio

Welcome a peaceful Shabbat into your body, mind and spirit. Gentle yoga movements and restorative yoga poses are infused with Jewish teachings as a way to deepen your entry into Shabbat. Shalom. (First Friday of the month.) Suitable for all levels.

Instructor: Wendy B

Shabbat Yoga (1st Fri) Yoga StudioWendy B
12:30-1:30pm
Mixed Levels Vinyasa Yoga

Friday 12:30-1:30pm  |  Yoga Studio

This class is perfect for the yoga student looking to advance their practice or a newcomer looking for a more challenging option. More challenging postures are introduced, poses are held for longer, and refinements in alignment are taught, as well as an emphasis on linking breath with movement. A great way to experience the mind/body connection. Suitable for all levels.

Instructor: Rod C

Mixed Levels Vinyasa Yoga Yoga StudioRod C

Saturdays

Time ClassLocationInstructor
8:30-9:15am
H.I.I.T.

Saturday 8:30-9:15am  |  Gym

High Intensity Interval Training incorporates tough, quick bursts of activity, followed by periods of recovery, delivering maximum results in less time! Your instructors will guide you through ladders, tabatas, partner work, circuits and more. Strength, cardio, core work, and agility focused movements provide a dynamic, challenging, full body workout. Get ready to up your workout game and add an element of fun with tires, sledgehammers, kettle bells, battle ropes, and other functional training equipment! This class is recommended for experienced exercisers. Modifications will be shown.

Instructor: Michael C

H.I.I.T. GymMichael C
8:45-9:45am
20/20/20

Saturday 8:45-9:45am  |  UGX Studio

20/20/20: The ultimate challenge - 3 workouts in one! This class is 20 minutes of Cardio, 20 minutes of Step and 20 minutes of Strength. Burn fat and build muscle in one fun class! This class is suitable for all.

Instructor: Suzy E

20/20/20 UGX StudioSuzy E
9-10am
Mixed Levels Pilates

Saturday 9-10am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the abs, back and butt. Get strong from the inside out! Suitable for all.

Instructor: Melissa D

Mixed Levels Pilates Yoga StudioMelissa D
9-10am
Cycling

Saturday 9-10am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Dana P

Cycling Cycling StudioDana P
10-11am
BodyPump™

Saturday 10-11am  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Carly T

BodyPump™ DGX StudioCarly T
10:15-11am
Barre

Saturday 10:15-11am  |  Dance Studio

A unique, high-energy class that combines elements of yoga, pilates, dance, and functional training with barre to burn fat. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt and elongate muscles to deliver the appearance of longer, leaner muscles. Suitable for all.

Instructor: Angelina S

Barre Dance StudioAngelina S
10:15-11:30am
Power Vinyasa Yoga

Saturday 10:15-11:30am  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Becky S

Power Vinyasa Yoga Yoga StudioBecky S
11:15am-12:15pm
Zumba®

Saturday 11:15am-12:15pm  |  UGX Studio

Dance your way through a good sweat. Infused with Latin, hip hop and international influences, you won't even know that you are exercising! Feel the music and let it move you! This class is for you! Ven a bailar con nosotros!!!

Instructor: Shirah C

For more information, contact: Nicole Costantino

Zumba® UGX StudioShirah C
12-1pm
BodyPump™

Saturday 12-1pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Diane R

BodyPump™ DGX StudioDiane R
1:15-2:15pm
Yin Yoga

Saturday 1:15-2:15pm  |  Yoga Studio

A restorative class designed to release tension, calm the nervous system, and teach the body to sit still. With the gentle support of props, students passively stretch and energize the deep connective tissues of the body, open the joints, and restore alignment. Suitable for all levels.

Instructor: Liza S

Yin Yoga Yoga StudioLiza S

Sundays

Time ClassLocationInstructor
9-10am
WerQ®

Sunday 9-10am  |  Dance Studio

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. Suitable for everyone!

Instructor: Gabie H

WerQ® Dance StudioGabie H
9-10am
Cycling

Sunday 9-10am  |  Cycling Studio

This challenging class guides participants to control speed, resistance, and use of power, through guided cycling drills. Develop your cardiovascular strength and endurance, against a soundtrack of amazing music and motivating guidance! Suitable for all.

Instructor: Shawna S

Cycling Cycling StudioShawna S
9:30-10:30am
Mixed Levels Pilates

Sunday 9:30-10:30am  |  Yoga Studio

A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all.

Instructor: Bev H

Mixed Levels Pilates Yoga StudioBev H
9:30-10:30am
Cardio Kick & Pump

Sunday 9:30-10:30am  |  UGX Studio

Fun movements designed to increase cardio endurance using kick boxing moves that end with a weight segment. Suitable for all.

Instructor: Karyn V

Cardio Kick & Pump UGX StudioKaryn V
10-10:45am
TRX Training

Sunday 10-10:45am  |  TRX Studio

Developed as a way to keep Navy SEALS fit and strong with minimal equipment, the TRX strap leverages body weight exercises using suspension. This full body workout maximizes core benefit. Other training modalities are introduced to keep class fun and fresh.

Instructor: Avi S/ Ursula B

TRX Training TRX StudioAvi S/ Ursula B
11am-12pm
BodyPump™

Sunday 11am-12pm  |  DGX Studio

The original barbell and weight class. Squat, press, curl and lift your way to a new you. This class will change the way you look and feel, and will improve your physical ability. Suitable for all.

Instructor: Steve R

BodyPump™ DGX StudioSteve R
11-11:45am
Silver&Fit® Experience

Sunday 11-11:45am  |  UGX Studio

For moderately active older adults who regularly exercise 1-2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance.

Instructor: Andrea K

Silver&Fit® Experience UGX StudioAndrea K
11:15am-12:30pm
Power Vinyasa Yoga

Sunday 11:15am-12:30pm  |  Yoga Studio

This challenging class offers a sequence of poses flowing together to maximize strength and flexibility. Get a great workout and leave feeling refreshed and relaxed.

Instructor: Vee I

Power Vinyasa Yoga Yoga StudioVee I
12:45-2pm
Yoga Basics

Sunday 12:45-2pm  |  Yoga Studio

Perfect for the new student working on building an active yoga practice. Learn the basic principles of alignment and introductory poses. Experience the benefits of yoga to transform the body and the mind. Suitable for all levels.

Instructor: Krista K

Yoga Basics Yoga StudioKrista K
6:30-7pm
Israeli Dance: Beginner

Sunday 6:30-7pm  |  Dance Studio

Come learn the basics of Israeli Dance. No experience required. OPEN: Join us for a more advanced instruction and open dancing.

Instructor: Max S

Israeli Dance: Beginner Dance StudioMax S
7-9pm
Israeli Dance: Open

Sunday 7-9pm  |  Dance Studio

Instructor: Max S

Israeli Dance: Open Dance StudioMax S