Fitness

Specialized Fitness

ProgramDaysTimeDates

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

March 5 - April 11, 2019

April 30 - June 13, 2019
*No classes May 28 or May 30

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Jan 8 - Thursday Jun 13
1-2pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday, Thursday 1-2pm
Jan 8 - Jun 13

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Thursday Feb 28 - Tuesday Apr 23
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday Apr 25 - Tuesday Jun 18
2:30-3:30pm

Registration opens Apr 18

Tuesday, Thursday 2:30-3:30pm
Feb 28 - Apr 23
Apr 25 - Jun 18

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Thursday Feb 28 - Tuesday Apr 23
3:30-4:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Thursday Apr 25 - Tuesday Jun 18
3:30-4:30pm

Registration opens Apr 18

Tuesday, Thursday 3:30-4:30pm
Feb 28 - Apr 23
Apr 25 - Jun 18

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Joween

For more information, contact: Niki Costantino

Monday Mar 4 - Wednesday Apr 24
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Monday Apr 29 - Monday Jun 24
12-1pm

Registration opens Apr 15

Monday, Wednesday 12-1pm
Mar 4 - Apr 24
Apr 29 - Jun 24

Parkinson's Boxing

For those who are mobile and can move around without assistance. Classes will include functional exercises such as getting up and down from the floor and gait training.

For more information, contact: Niki Costantino

Friday Mar 15 - Friday Apr 19
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Friday Apr 26 - Friday May 31
12-1pm

Registration opens Apr 12

Friday 12-1pm
Mar 15 - Apr 19
Apr 26 - May 31