Fitness

Specialized Fitness

ProgramDaysTimeDates

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class on 12/24 or 12/31)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Thursday Dec 12, 2019 - Thursday Feb 13, 2020
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday, Thursday 2:30-3:30pm
Dec 12, 2019 - Feb 13, 2020

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note that there is no class on 12/25 or 1/1)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Joween

For more information, contact: Niki Costantino

Monday Dec 23, 2019 - Wednesday Feb 19, 2020
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Monday, Wednesday 12-1pm
Dec 23, 2019 - Feb 19, 2020

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

(please note no class 1/21 & 1/23)

Kathy M ext. 831
Carm H ext. 817

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Jan 7 - Thursday Jan 30
1-2pm

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Tuesday, Thursday 1-2pm
Jan 7 - Jan 30

Cardiac Rehabilitation - Monthly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Monthly Rehabilitaion costs $80/person for Members and $96/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Feb 3 - Friday Feb 28
8:30am-12pm

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Monday Mar 2 - Monday Mar 30
8:30am-12pm

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Wednesday Apr 1 - Wednesday Apr 29
8:30am-12pm

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Friday May 1 - Friday May 29
8:30am-12pm

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Monday Jun 1 - Monday Jun 29
8:30am-12pm

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Wednesday Jul 1 - Friday Jul 31
8:30am-12pm

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Monday Aug 3 - Monday Aug 31
8:30am-12pm

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Wednesday Sep 2 - Wednesday Sep 30
8:30am-12pm

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Friday Oct 2 - Friday Oct 30
8:30am-12pm

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Monday Nov 2 - Monday Nov 30
8:30am-12pm

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Wednesday Dec 2 - Wednesday Dec 30
8:30am-12pm

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Friday Jan 1, 2021 - Friday Jan 29, 2021
8:30am-12pm

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Monday, Wednesday, Friday 8:30am-12pm
Feb 3 - Feb 28
Mar 2 - Mar 30
Apr 1 - Apr 29
May 1 - May 29
Jun 1 - Jun 29
Jul 1 - Jul 31
Aug 3 - Aug 31
Sep 2 - Sep 30
Oct 2 - Oct 30
Nov 2 - Nov 30
Dec 2 - Dec 30
Jan 1, 2021 - Jan 29, 2021

Cardiac Rehabilitation - Yearly Registration

Phase 3 cardiac rehabilitation is the next step in the continuum of physical therapy after a cardiac event. Phase 3 cardiac rehab involves more intensive exercise and activity while you continue to monitor your body's response to increased workloads.

Please note: Yearly Rehabilitaion costs $960/person for Members and $1,152/person for Non-Members, payable at the JCC Main Desk.

Instructor: Carm Heidt

For more information, contact: Carm Heidt

Monday Feb 3, 2020 - Monday Feb 1, 2021
8:30am-12pm

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Monday, Wednesday, Friday 8:30am-12pm
Feb 3, 2020 - Feb 1, 2021