Specialized Fitness

Fitness

Specialized Fitness

ProgramDaysTimeDates

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Thursday Jun 20 - Thursday Aug 15
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Aug 20 - Thursday Oct 17
2:30-3:30pm

Registration opens Aug 5

Tuesday, Thursday 2:30-3:30pm
Jun 20 - Aug 15
Aug 20 - Oct 17

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate. Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Joween

For more information, contact: Niki Costantino

Wednesday Jun 26 - Monday Aug 19
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday Aug 21 - Wednesday Oct 23
12-1pm

Registration opens Aug 5

Monday, Wednesday 12-1pm
Jun 26 - Aug 19
Aug 21 - Oct 23

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Jul 9 - Thursday Aug 15
1-2pm

Register
Tuesday Sep 3 - Tuesday Oct 15
1-2pm

Registration opens Aug 16

Tuesday Oct 22 - Thursday Dec 19
1-2pm

Registration opens Oct 15

Tuesday, Thursday 1-2pm
Jul 9 - Aug 15
Sep 3 - Oct 15
Oct 22 - Dec 19

Parkinson's Boxing

A non-contact boxing class improving agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and strength to defend against and overcome PD.
For those who are mobile and can move around without assistance. Classes will include functional exercises such as getting up and down from the floor and gait training.

Instructor: Michael C

For more information, contact: Niki Costantino

Friday Jul 26 - Friday Aug 30
12-1pm

Register
Friday 12-1pm
Jul 26 - Aug 30

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class October 1st)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Tuesday Aug 20 - Thursday Oct 17
3:30-4:30pm

Registration opens Aug 5

Tuesday, Thursday 3:30-4:30pm
Aug 20 - Oct 17