Fitness

Specialized Fitness

ProgramDaysTimeDates

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class October 1st)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Christy

For more information, contact: Niki Costantino

Tuesday Aug 20 - Thursday Oct 17
2:30-3:30pm

Online registration has closed. Please call or stop in to find out if you can still join.

Tuesday Oct 22 - Tuesday Dec 10
2:30-3:30pm

Registration opens Oct 17

Tuesday, Thursday 2:30-3:30pm
Aug 20 - Oct 17
Oct 22 - Dec 10

Stretching the Limits

A group exercise class for individuals with varying stages of Parkinson's disease. Improve flexibility, increase body awareness, and build strength. Functional exercises included. Modifications shown to meet individual needs. Medical clearance is required to participate.

(Please note there will be no class September 2nd, 30th and October 9th)

Contact Niki Costantino at ext. 271 to schedule an evaluation prior to class registration.

Instructor: Joween

For more information, contact: Niki Costantino

Wednesday Aug 21 - Wednesday Oct 23
12-1pm

Online registration has closed. Please call or stop in to find out if you can still join.

Wednesday Oct 30 - Wednesday Dec 18
12-1pm

Registration opens Oct 23

Monday, Wednesday 12-1pm
Aug 21 - Oct 23
Oct 30 - Dec 18

Music, Mindfulness and Motion

Music Mindfulness & Motion provides people with early to mid-stages of dementia an opportunity to exercise with others in a safe and nurturing environment along with their caregivers. Classes focus on aerobic exercise, strength conditioning, and balance.

Pre-registration and a brief, private assessment are required before beginning this program.

Music, Mindfulness & Motion is generously underwritten by the Konar Family Foundation.

(please note no class October 1st)

Instructor: Carm H & Kathy M

For more information, contact: Carm Heidt

Tuesday Sep 3 - Tuesday Oct 15
1-2pm

Register
Tuesday Oct 22 - Thursday Dec 19
1-2pm

Registration opens Oct 15

Tuesday, Thursday 1-2pm
Sep 3 - Oct 15
Oct 22 - Dec 19