Fitness & Exercise

Fitness Classes

Choose from a variety of group fitness, yoga/pilates, pilates group reformer, and group cycling classes.

Personal Training

Does your body need a jump start, tune up, tone up or extreme makeover? This is a great time to commit to a new whole you!

Adult Recreational Sports

Whatever your sport, have fun playing it in a social and supportive environment with flexible schedules that fit your lifestyle.

Open Gym

Looking to drop into the gym for a quick game?  Find out when it's available.


Specially designed programs for those over age 65.


Silver&Fit is a fitness program designed specifically to help seniors achieve better health through regular exercise and health education.



An entire room just for children ages 2-10, with a huge climbing structure, comfy couch, craft corner, giant play mats.

Early Childhood Fitness Programs

These age-appropriate gym classes give toddlers, preschoolers, and Kindergartners plenty of active time.

FREE Youth Fitness

For fun or for fitness, check out these active classes for kids ages 6-12.

Youth/Teen Sports & Leagues

Do you enjoy martial arts or basketball? How about table tennis? These favorites and plenty more await you in the gym, so don't delay — drop by today!

In Zone

Interactive, state-of-the-art fitness equipment designed just for kids ages 6-12!

Fitness Facilities

The Cornell Sports & Fitness Complex includes state-of-the-art resistance training, cardio, free weights, track, racquetball, and yoga studio