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Group Fitness

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Days & Times
Saturdays
8:45am - 9:45am
Suzy E

Instructor

Suzy E
Monday, Dec 24
Mondays
9:30am - 10:30am
Suzy E

Instructor

Suzy E

Location

Upper Group X Studio

20/20/20

The ultimate challenge - 3 workouts in one! This class is 20 minutes of Cardio, 20 minutes of Step and 20 minutes of Strength. Burn fat and build muscle in one fun class! This class is suitable for all. 

Free for Members


Days & Times
Sundays
11am - 12pm
Steve R.
Mondays
5:45am - 6:45am
Marcy B
10:15am - 11:15am
Joween O
5:45 - 6:45pm
Steve R.
Tuesdays
7 - 7:45pm
Carly T
Wednesdays
5:45am - 6:45am
Marcy B
9am - 10am
Rhonda G
5:45 - 6:45pm
Joween O
Thursdays
10:15am - 11:15am
Rhonda G
7 - 7:45pm
Carly T
Fridays
5:45am - 6:45am
Marcy B
Saturdays
10am - 11am
Carly T
12:30 - 1:30pm
Diane/Chris
Tuesday, Dec 25
Tuesdays
9am - 10am
Carly T

Instructor

Carly T

Location

Lower Group X Studio
Tuesday, Jan 1
Tuesdays
10am - 11am
Diane R & Steve R

Instructor

Diane R & Steve R

Location

Lower Group X Studio

BodyPump™

The original barbell and weight class. Squat, press, curl and lift your way to a different you. This class will not only change you, but will challenge your physical ability.

Free for Members


Days & Times
Sundays
9am - 10am
Gabie H

Instructor

Gabie H
Tuesday, Dec 25
Tuesdays
10:30am - 11:30am
Gabie H

Instructor

Gabie H

Location

Dance Studio

WerQ® Dance Fitness

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. This class is suitable for all.

Free for Members


Days & Times
Mondays
9:15am - 10:15am
Kathy M
Wednesdays
9:15am - 10:15am
Kathy M
Fridays
9:15am - 10:15am
Kathy M

Instructor

Kathy M
Monday, Dec 31
Mondays
9:15am - 10:15am
Kathy M

Instructor

Kathy M

Location

Gym

Cardio Fit

A cardiovascular aerobics class designed to fit high or low impact needs. Choose your intensity and train your body improving your cardiovascular system. Suitable for all.

Free for Members


Jan 1

Tuesday
11am - 12pm

Add to Calendar 01/1/2019 11:00am 01/1/2019 12:00pm America/New_York TRX Training

TRX Training

Free for Members


Days & Times
Tuesdays
10am - 10:30am
Kathy M

Instructor

Kathy M

Line Dance

Learn popular steps and dances you can take out on the town. Workout and learn at the same time. Suitable for all.

Free for Members


Days & Times
Tuesdays
11am - 11:45am
Kathy M
Fridays
11am - 11:45am
Kathy M

Instructor

Kathy M

SilverSneakers Circuit

Increase cardiovascular development in this level 2 class.  This standing circuit workout wil build upper body strength using a variety of equipment and challenge the lower body with choreographed non impact aerobics

Free for Members


Days & Times
Sundays
11am - 11:45am
Andrea

Instructor

Andrea

Silver&Fit II: Experience

For moderately active older adults who regularly exercise 1-2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance.

Free for Members


Days & Times
Mondays
11am - 11:45am
Bev H
Thursdays
11am - 11:45am
Joween O

SilverSneakers Classic

A variety of exercises designed for the senior adult to increase muscular strength, range of movemement and acitvity for daily living.  This classes uses hand held weights, resistance bands and a ball.  You have the option to remain seated for the majority of the class. 

Free for Members


Days & Times
Tuesdays
12 - 12:45pm
Joween O
Thursdays
12 - 12:45pm
Joween O

Instructor

Joween O

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Free for Members


Days & Times
Mondays
10am - 10:45am
Niki C
5:45 - 6:30pm
Niki C
Tuesdays
5:45am - 6:30am
Steve C.
6:45 - 7:30pm
Steve C.
Wednesdays
10am - 11am
Niki C
5:45 - 6:30pm
Shirah C
Fridays
10am - 10:45am
Niki C
Saturdays
11am - 12pm
Shirah C

Zumba®

Dance your way to your fitness goals. Infuzed with latin and international influences, you won't even know that you are exercising! Let the music move your feet! Come enjoy! Suitable for everyone. 

Free for Members


Days & Times
Thursdays
5:45 - 6:45pm
Atmo H
Saturdays
8:30am - 9:30am
Michael C

H.I.I.T.

High Intensity Interval Training using techniques like ladder work, resistance partner running, and even getting all that aggression out by hitting a tractor tire with a sledge hammer! Functional training designed to wake up all your muscles!

Free for Members


Days & Times
Tuesdays
9am - 9:45am
Kathy M
Thursdays
9am - 9:45am
Janet P

Core & More

For those already doing cardio training. Emphasizes upper and lower body muscles, and an extended flexibility/stretching segment.

Free for Members


Days & Times
Tuesdays
9am - 10am
Rhonda G

Instructor

Rhonda G

BodyAttack™

Jump, kick, and move your body to a group training session for a better total body. Train your body through cardiovascular and strength developing athletic movements—push yourself to new limits. Reshape your body!

Free for Members


Days & Times
Sundays
9:30am - 10:30am
Karyn V

Instructor

Karyn V

Cardio Kick & Pump

Choreographed movements designed to increase cardio endurance using patterns incorporating the weights, benches and kick boxing moves.

Free for Members


Days & Times
Sundays
10am - 10:45am
Carolyn W

Instructor

Carolyn W

TRX

A Navy Seal developed TRX suspension class. A method of leveraged bodyweight exercises using various equipment to keep it fresh and interesting. Prior TRX suspension experience is recommended for Level II. 

Free for Members


Days & Times
Tuesdays
10am - 10:45am
Joween O
Thursdays
10am - 10:45am
Joween O

Instructor

Joween O

Healthy Back

Learn techniques to strengthen your core, proper stretching and relaxation for pain management.

Free for Members


Days & Times
Tuesdays
12:15 - 1pm
Bev H

Instructor

Bev H

Stations

A workout using circuit training principles. It combines compound strength and aerobic drills simutaneously. Work through a series of exercises for a set time or number of reps. Use equipment or body weight or both. Suitable for all.

Free for Members


Days & Times
Tuesdays
5:30 - 6:30pm
Dennis S

Instructor

Dennis S

Cardio Kick & Step

Choreographed movements designed to increase cardio endurance using patterns incorporating the step benches and kick boxing moves.

Free for Members


Days & Times
Tuesdays
5:45 - 6:45pm
Michael G

Instructor

Michael G

Kettlebells

Dynamic training that delivers an intense workout in half the time of a traditional workout. Uses strength training movements incorporating the kettlebells. Different weight options available.

Free for Members


Days & Times
Sundays
6:30 - 9pm
Max S

Instructor

Max S

Israeli Dance

Beginner Lessons are from 6:30-7pm and then open dance is from 7-9pm. No registration required. Just drop in and dance!

$6      Member: Free

Contact Joy Getnick for more information.


Days & Times
Fridays
10:15am - 11:15am
Michelle L

Instructor

Michelle L

Total Strength

Build strength and decrease body fat by increasing your lean muscle which will speed up your metabolism and burn more calories all day. Use a variety of weight training equipment to change the shape of your body - no muscle gets neglected! Suitable for all.

Free for Members


Days & Times
Mondays
10:45am - 11:30am
Liza S
4:45 - 5:30pm
Bear H
Wednesdays
10:45am - 11:30am
Melinda A
4:45 - 5:30pm
Bear H
Thursdays
5:45am - 6:30am
Ashley A
Saturdays
10:15am - 11am
Melissa D

Barre

A unique high energy class tha fuses concepts of yoga, pilates, dance, ballet and functional training with the barre to burn fat. Central to the workout toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and create the appearance of longer, leaner muscles. Suitable for everyone. 

Free for Members


Days & Times
Wednesdays
11am - 11:45am
Dylan

Instructor

Dylan

Zumba® Gold

This class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Suitable for all.

Free for Members


Days & Times
Thursdays
5:30 - 6:15pm
Michelle L

Instructor

Michelle L

Kick & Abs

A fat-blasting, ab-defining cardio workout! This class incorporates kickboxing moves with intense abs by using a variety of equipment to deliver results. This is a high energy class that is suitable for most.

Free for Members


Days & Times
Fridays
9am - 10am
Niki C

Instructor

Niki C

Burn Zone

Burn calories through a cardio-inspired fitness class. Understand which target heart rate zones maximize calorie-burn. Improve your endurance, maximize your exercise potential or just have a good sweat! Suitable for all fitness levels. 

Free for Members


Days & Times
Mondays
7 - 7:45pm
Michael C
Wednesdays
7 - 7:45pm
Michael C

Instructor

Michael C

Boxing

A high-intensity interval training workout that burns calories like nothing you've experienced before. You will be lead you through explosive boxing rounds and other conditioning using the heavy bag and other equipment. 

Free for Members


Days & Times
Mondays
9:15am - 10am
Joween O

Instructor

Joween O

Cardio Step

Using a bench with alternative heights and choreographed movements on, over and around the bench will create an energizing class that will elevate your heart rate and leaving you wanting more. Suitable for all. 

Free for Members


Days & Times
Thursdays
9:30am - 10:15am
Netta Z

Instructor

Netta Z

Nia Dance

An inspired barefoot dance-workout for body and soul. Danced to original world music, the class uses simple steps and expressive free-dance to create a fun and uplifting workout.
Ideal for all ages and fitness levels.

Free for Members