Functional Training Studio



The Functional Training System (FTS) comes equipped with:

  • Step-up bench
  • Adjustable push-up bar
  • Chin-up bars
  • Monkey bars
  • Dip bar
  • Olympic bar attachment
  • Rope attachments

The Functional Training Studio is equipped with a functional training system (FTS), with attachments that take us back to old-school exercises (pull-ups, monkey bars, push-ups, step, twist) with the latest functional training techniques (resistance bands, ropes, suspension, rotational trainers) to develop the real-life, usable strength you need. This new studio provides equipment to exercise in a safe manner to shape a lean, athletic body that is healthy, fit and ready to take on each day.

One of the many features of the FTS is its ability to attach bands, and TRXs, at any orientation/height. This gives our members the chance to perform functional exercises using their own body weight and gravity as resistance, mimicking their bodies' natural daily activities.