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Water Fitness Classes

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Days & Times
Wednesdays
11am - 11:45am
Christy S
Fridays
11am - 11:45am
Christy S

Instructor

Christy S

Aquaerobics

This low impact workout will challenge those who need to get into shape, have arthritis, or have had joint problems. This class incorporates low cardio, muscle toning, strengthening and balance work.

Free


Days & Times
Tuesdays
9:30am - 10:30am
Avi

Instructor

Avi

H20 Bootcamp

A combination of strength and cardio workout in the water using weights, noodles and your own body weight.

Free for Members
Contact Marissa Fishman for more information.


Days & Times
Fridays
9am - 10am
Christy

Instructor

Christy

Hydro Fit

An excellent aerobic, strength and strength training program. High intensity and low impact; the instructor chooses class format and equipment. Lap lanes available if numbers allow.

Free for Members


Jan 5 - Jan 26, 2019
Tuesday
8:45am - 9:30am
Christy
Saturday
9:15am - 10am
Andrea

HYDRORIDER Basic

AquaCycling has become a fitness phenomenon because of the many incredible benefits- high caloric burn, lean muscle-building, increased circulation, cellulite reduction- combined with the low impact on joints. Combine all of this with a tailored workout based on the groups needs, you can understand why so many people are joining the Aquatic Fitness Movement!

This fast paced, instructor lead, focused training session will get you to your goals and meeting challenges every 6 weeks. Ask your instructor how this class will make the biggest difference in your training yet!!

Free, Registration required. Registration opens December 17 at 12 pm.

Begins January 8.

Free for Members
Contact Renee Rosenkranz for more information.

Register for Tuesday 8:45am - 9:30am (Jan 5 - Jan 26, 2019)

Register for Saturday 9:15am - 10am (Jan 5 - Jan 26, 2019)



Jan 7 - Jan 31, 2019
Monday
5:30 - 6:30pm
Christy
Thursday
5:30 - 6:30pm
Andrea

HYDRORIDER Advanced

Spin your wheels in the water in this unique indoor cycling class in the pool. Perfect for all fitness levels, Hydrorider combines the best of cycling with the many benefits of exercising in the water. Water shoes required.

Registration required. Registration opens December 17 at 12 pm.

$50    Member: $30
Contact Renee Rosenkranz for more information.

Register for Monday 5:30 - 6:30pm (Jan 7 - Jan 31, 2019)

Register for Thursday 5:30 - 6:30pm (Jan 7 - Jan 31, 2019)



Days & Times
Mondays
6:30am - 7:45am
Aidan E
Tuesdays
6 - 7:15pm
Renee R
Wednesdays
6:30am - 7:45am
Aidan E
Thursdays
6 - 7:15pm
Renee R

JCC Masters Swim Team

Ideal for those wishing to train with a group, improve stroke techniques, compete and/or train for triathlons. Team will be registered with US Masters Swimming.

Monday, Wednesdays 6:30-7:45am
Tuesday, Thursdays 6-7pm

Drop-in: $5/Practice

$50/month    $40/month Member
Ages 18+
Register Now

Days & Times
Tuesdays
11am - 11:45am
Christy

Instructor

Christy

Joints in Motion

Taught by a certified arthritis instructor, this AEA class is ideal for anyone suffering from range of motion or flexibility problems. Designed to keep joints moving, this warm water based class will assist in reducing pain and stiffness. Fees are monthly for this continuous class.

$40    $20 Member
Contact Marissa Fishman for more information.
Register Now

Days & Times
Mondays
11am - 11:45am
Vanessa

Instructor

Vanessa

Low Impact Strength Noodle (formerly Aqua Size)

A fun class designed to push students through low imapct motions with various pool noodles, water barbells, and floats.

Free


Days & Times
Thursdays
9am - 10am
Christy S

Instructor

Christy S

Power Aqua

Focusing on muscle strengthening through the use of equipment and body weight exercises. Lap lanes available if numbers allow.

Free for Members


Days & Times
Mondays
9am - 10am
Vanessa

Instructor

Vanessa

Power Oodles of Noodles (formerly Aqua Care)

A full hour of non-stop aerobics set to music, with emphasis on endurance and strength training.

Free for Members


Days & Times
Wednesdays
8:30am - 9:30am
Wendy

Instructor

Wendy

Yoga Flow

Let the water flow as you move through poses in this low impact, warm water class. Yoga Flow will simultaneously help you to develop strength, static balance and range of motion

Free


Days & Times
Mondays
6:30 - 7:30pm
Steve Case
Wednesdays
6:30 - 7:30pm
Steve Case

Instructor

Steve Case

Zumba H2O

Latin dance beats follow exercisers into the pool in this unique blend of water aerobics and dance.

Free