Fitness

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Ready to get your swim and HIIT on?! Log on to your JCC account first:
HOW TO LOG IN TO YOUR JCC ACCOUNT

  1. LOG IN OR FIND YOUR ACCOUNT: Click here Enter your phone number or e-mail address to locate your account. If it doesn’t find your account, try a different phone number or e-mail. All current and former members already have accounts. 

  2. ENTER YOUR PASSWORD: lf you have not yet created or do not recall your JCC password, click “Forgot your password?” to send a password reset code to your phone or e-mail. Check your junk mail if you don’t see the e-mail within a few minutes.

  3. RESERVE YOUR SPOT: After successfully logging in, continue with one of the following options: 
Lap Pool Reservation Click on “My Account” in the upper right corner. Select “Schedule A Visit” and select date and time for your workout. 

Group Fitness Class Registration Click on “Programs” in the upper right corner. Select "Group X Cardio & Strength" and then select your class date and time. Please note there is both an in-person and online option.

 GROUP X CLASS SCHEDULE

**holiday schedule below**

MONDAY

Fusion, 9:45–10:45am with Eva M

SilverSneakers Classic, 11:15am–12pm, with Peggy M

Zumba, 5–5:45pm with Eva M

TUESDAY

Strong Nation, 8:30–9am with Eva M
(8–8:30am time change starting 11/17)

New! Core & More, 8:45-9:30am with Kathy M 

New! Cardio Fit, 9:45-10:45am with Kathy M 

New! Mat Pilates Mixed Levels, 4:45-5:45pm with Kathy M 

Zumba, 6:15–7pm with Steve C

WEDNESDAY

New! HydroRider, 6:30-7:30pm with Andrea K

Barre, 10–10:45am with Eva M

Zumba, 5–5:45pm with Eva M

THURSDAY

Fusion, 5–6pm with Eva M

FRIDAY

Fusion, 8–9am with Eva M

Zumba, 9:30–10:15am with Eva M

SATURDAY

New! HydroRider, 9:30-10:30am with Andrea K

HIIT, 10–10:45am with Omari H

SUNDAY

Cardio Kick & Sculpt, 8:30–9:30am with Karyn V

WerQ, 10–11am with Gabie H

Silver&Fit Experience, 11:15–12pm with Andrea K

• • •

Thanksgiving Modified Schedule

Wednesday 11/25
Dance Fitness, 5–5:45pm with Gabie H

Thursday 11/26
WerQ, 10–11am with Gabie H

Friday 11/27
Cardio Kick & Sculpt, 8:30-9:30am with Karyn V
HIIT, 10–10:45am with Omari H

 

View the virtual class archives

 CLICK HERE to go directly to class selection and registration.

CLASS DESCRIPTIONS

Fusion Moderate to high intensity: This NEW, interval style class will challenge your cardiovascular endurance with 30 minutes of cycling, followed by 30 minutes of load-based work to intensify your strength training.
 
Zumba Moderate to high intensity: Dance your way through a good sweat! Infused with Latin, hip hop and international influences, you won’t even know that you are exercising. Feel the music and let it move you.
Ven a bailar con nosotros!
 
Barre Moderate intensity: A unique, high energy class that combines elements of Ballet, Pilates, and functional training to give you a full body workout. This class focuses on alignment, flexibility, strength training, balance, and core conditioning to develop and sculpt long and lean muscles.
 
HIIT High intensity:  Interval training incoroprates short periods of intense anaerobic exercises, followed by short periods of recovery, delivering maximum results in less time. This class in recommended for experienced exercisers. Modifications will be shown.
 
WerQ Moderate to high intensity: This fitness class is a wildly addictive cardio dance workout based on the hottest pop and hip-hop music.
 
Strong Nation Moderate to high intensity: A fun and effective workout that combines body weight, muscle conditioning, cardio and plyometric training. This workout is synced to original music that has been specifically designed to match every single move. This class is a 30-minute format to push your limits in a condensed time frame!
 
Cardio Kick & Sculpt Moderate to high intensity: A high energy class combining the blast of cardio kickboxing mixed with body sculpting using not only bodyweight, but various hand weights and bands. This full body workout is perfect for everyone!
 
Silver&Fit Experience Low to moderate intensity: For moderately active older adults who regularly exercise 1–2 days per week. This class is designed to increase and challenge flexibility, joint stability, dynamic balance, coordination, muscular strength and cardiovascular endurance. This class is done standing

SilverSneakers Classic Low intensity: A variety of exercises designed for the senior adult–increase muscular strength, range of movement, and activity for daily living. Use hand weights, resistance bands, and a ball. The class remains seated for the majority of the class.

Core & More Low to moderate intensity: Work muscles mainly responsible for the core and include upper and lower body muscles, with an extended flexibility/stretching segment. Suitable for all.

Cardio Fit Moderate intensity: An aerobics class designed to fit high or low impact needs. Choose your intensity level and train and improve your cardiovascular system. Suitable for all.

Mat Pilates Mixed Levels Moderate intensity: A system of physical conditioning exercises involving low-impact moves and stretches designed to strengthen muscles of the torso. Get strong from the inside out! Suitable for all. Please bring your own mat.

HydroRider Spin your wheels in the water in this unique indoor cycling class in the pool. Class will be held in the Family Pool.
*Aqua shoes required.*

 


INDOOR FITNESS CLASS GUIDELINES

  • Fitness classes will be in-person. The class will be streamed via Zoom as well
  • Both the in-person and the Zoom class require a reservation
  • In-person fitness classes require membership in Group X 
  • For October, the streaming version of the class is open to all members
  • Registration for classes will open 7 days before class start time
  • Registration for classes will close 30 minutes prior to class start time
  • You can cancel your class up to 1 hour before class start time 
  • Please allow yourself enough time to update your membership application and sign a waiver
    if this is your first time back at the JCC
  • Masks are required at all times, including during your work out
  • Please bring your own mat, if applicable.
  • Please bring a filled water bottle, and towel, if needed
  • Please wear proper footwear and workout attire
  • Please maintain appropriate social distancing from other members
 
VIRTUAL ZOOM CLASSES
  • We are streaming a live, in-person class - audio and video may not sync up at all times. 
  • If you experience a major lag, please exit the class and re-enter. 
  • Please note that some classes will be using specific equipment found at the JCC.
  • To access the virtual class after registering, you may either copy and paste the Zoom URL,
    or type the Meeting ID and Password into your Zoom account.
  • Your microphone will automatically be muted, please keep it muted for the duration of class.

 


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Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or 585.461.2000.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.