Fitness

 
 

The Virtual JCC Experience: FITNESS

 

Virtual Check-In Here

VIRTUAL GROUP FITNESS SCHEDULE
Tune in at home and join us for these classes with JCC Instructor Eva M.

Tuesday, September 29
2pm, Stretching on Facebook Live

Wednesday, September 30
4:30pm, HIIT on Facebook Live
No HIIT today, please checkout some of our archived videos below.
5:45pm, Outdoor Zumba on Zoom

Thursday, October 1
3pm, Barre on Facebook Live

Friday, October 2
9:45am, Outdoor Zumba on Zoom

 

GROUP FITNESS VIDEOS
Here you will find the latest workouts from our JCC Instructors and more!
Click the blue links to watch a video.

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LOW IMPACT + SILVERSNEAKERS
Slow Flow and Restore
with Courtney from JCC Los Gatos.

Get Fit Stay Fit with Erica from the
JCC of Greater Baltimore.

• • •

Resistance Bands: Lower Body + Abs
with Eva M. 8/4 (20 min!)
Low-Impact Tabata HIIT
7/17 with Eva M.
Low-Imapct HIIT
6/22 with Eva M.
10-minute Dumbbell Workout

Build Functional Core Strength
Hip Strengthening Exercises
7 Minute Yoga Workout

MODERATE IMPACT
Abs + Glutes 8/11
BurnZone Bootcamp
7/14
BurnZone Bootcamp: No Impact
 7/7

HIGH IMPACT
HIIT 9/21
HIIT, Tabata
9/14
HIIT 8/31
HIIT, Tabata
8/24.
HIIT
8/18
HIIT
8/10
Circuit HIIT
7/13
HIIT
7/6

YOGA, STRETCHING + MEDITATION
Gentle Chair Yoga with Mayu from the Edlavitch DC JCC.

Vinyasa Flow/Yin Yoga
class with Constance
from the JCC of Greater Boston.

Core Flow Yoga with Amanda from the JCC of Greater Baltimore.
This class is considered intermediate.

Joyful Flow Yoga with Jennean from the JCC of Greater Baltimore.
This class is considered intermediate. 

• • •

Stretchng 9/22
Stretching 9/17
Stretching
9/8
Stretching 9/2
Stretching
8/19
Stretching
8/17
Stretching
8/12
Stretching 8/5

• • •

Daily Drop in Meditations
from the Marlene Meyerson JCC of Manhattan.

Guided Meditation with Patricia Howard
from the JCC of Greater Boston. 

BARRE + PILATES
Barre 9/24
Barre 9/17
Barre
9/10
Barre 9/3
Barre
8/27
Barre
8/20
Barre
8/13
Barre 8/6

Les Mills Online Fitness Library from the JCCA.  

FITNESS ARCHIVES
Click the link above to browse previously recorded
Group X classes and more.

 


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Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.