Fitness

 

The Virtual JCC Experience: FITNESS


Virtual Check-In Here

LIVE EVENT SCHEDULE
Tune in at home and join us for these Group X classes
with JCC Instructor Eva M.

Need Tech Help? Click here and complete
the Help Request Form. 

Monday, July 6
10am, HIIT on Facebook Live
5pm, Zumba on Zoom

Tuesday, July 7
9:30am, Strong30 on Zoom
5pm, BurnZone Bootcamp on Facebook Live

Wednesday, July 8
10am, Stretching on Facebook Live
5pm, Zumba on Zoom

Thursday, July 9
10am, Barre on Facebook Live

 


 

GROUP X FITNESS VIDEOS
Here you will find the latest workouts from our JCC Instructors and more!
Click the blue links to watch a video.

Need Tech Help? Click here and complete the Help Request Form.

 

LOW IMPACT + SILVERSNEAKERS
Slow Flow and Restore
with Courtney from JCC Los Gatos.

Get Fit Stay Fit with Erica from the
JCC of Greater Baltimore.

• • •

Low-Imapct HIIT 6/22 with Eva M.
10-minute Dumbbell Workout

Build Functional Core Strength
Hip Strengthening Exercises
7 Minute Yoga Workout

MODERATE IMPACT
BurnZone Bootcamp: No Impact
7/7 with Eva M.
BurnZone Bootcamp: Dumbells
6/30 with Eva M.
BurnZone Bootcamp: Resistance Bands

6/23 with Eva M.
BurnZone Bootcamp
6/16 with Eva M.
BurnZone Bootcamp
 6/9 with Eva M.
Strength Class 6/5 with Eva M.
BurnZone Bootcamp 6/2 with Eva M.
BurnZone Bootcamp
5/26 with Eva M.
BurnZone Bootcamp 5/19 with Eva M.

 

HIGH IMPACT
HIIT 7/6 with Eva M.
HIIT
6/29 with Eva M.
Wall workout
6/22 with Eva M.
HIIT, Tabata
6/15 with Eva M.
HIIT
6/8 with Eva M.
HIIT, Tabata 6/1 with Eva M.
HIIT 5/24 with Eva M.
HIIT 5/17 with Eva M.

 

YOGA, STRETCHING + MEDITATION
Gentle Chair Yoga with Mayu from the Edlavitch DC JCC.

Vinyasa Flow/Yin Yoga
class with Constance
from the JCC of Greater Boston.

Core Flow Yoga with Amanda from the JCC
of Greater Baltimore.
This class is considered intermediate.

Joyful Flow Yoga with Jennean from the JCC
of Greater Baltimore.
This class is considered intermediate. 

• • •

Stretching 7/8 with Eva M.
Stretching
7/1 with Eva M.
Stretching
6/24 with Eva M.
Stretching
6/17 with Eva M.
Stretching
6/10 with Eva M.
Stretching
6/3 with Eva M.
Outdoor Stretching
5/27 with Eva M.
Outdoor Stretching 5/22 with Eva M.

Posture check!
Stretches for the lower back with Eva M.

• • •

Daily Drop in Meditations
from the Marlene Meyerson JCC of Manhattan.

Guided Meditation with Patricia Howard
from the JCC of Greater Boston.

 

BARRE + PILATES
Barre 7/9 with Eva M.
Barre
7/2 with Eva M.
Barre
6/25 with Eva M.
Barre
6/11 with Eva M.
Barre
6/4 with Eva M.
Barre 5/27 with Eva M.
Barre 5/21 with Eva M.

Les Mills Online Fitness Library from the JCCA.

 

EXTRAS

100 DAYS OF SUMMER FITNESS CHALLENGE

Home Sweat Home Challenge 4
Home Sweat Home Challenge 3
Home Sweat Home Challenge 2
Home Sweat Home Challenge 1 

Family workout with Adeena from the
Kaplen JCC on the Palisades.

 

FITNESS ARCHIVES
Click the link above to browse previously recorded
Group X classes and more.

 

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JCC: FacebookInstagram + YouTube JCC Fitness: Instagram

Questions: Contact us at This email address is being protected from spambots. You need JavaScript enabled to view it. or leave a message at 585.461.2000 ext. 0.
Please be patient as our staff is working remotely and will respond as quickly as possible.

The content of videos on the JCC Rochester web site and social media platforms are for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.